In this video, Mu Yuchun talks about the heart. Three points on the body and an area on the back of the head to strengthen the heart, prevent many heart diseases. This is a traditional Chinese massage that improves blood circulation. This massage is easy to do on your own and is affordable.
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Always check with your healthcare professional.
The original video about the heart without voice-over translation is very popular on RU-vid. Here is a link to the original video • ЗДОРОВОЕ СЕРДЦЕ. Профи...
Health Exercises on Zhen Gongfu Channel - • Health Exercises
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Zhen Gongfu Tradition and Culture Association of China.
Mu Yuchun is its founder, a master of traditional wushu - indoor styles. Lives in Ukraine for 30 years. During this time, a large number of seminars, master classes in wushu, gong fu and calligraphy, as well as festivals and other events were held, hundreds of students were brought up.
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Mu Yuchun - master from China Mu Yuchun, Chinese master Muyuchun, martial arts master Mu Yu Chun, Mu Yuchun zhengongfu muyuchun
Today I will tell you about the Chinese tradition, how to help your heart.
There are many people in the world now who have heart problems. Many problems arise due to the violation of the blood supply. The Chinese tradition will help with this and it is not so difficult, it is very convenient and does not require large expenses. It is very convenient, because you can do everything yourself. There are many points on the human body that help in matters with the heart.
The first point is here. We count three fingers. There is one point in this place. This point is called nei-guan. Translated as “inner door”.
But where is the door? What's inside? The first and foremost organ is our heart. We will massage this point.
Look at my tendon, it is contracting. It is important to look for this tendon. Heart. The hand must be relaxed. We are doing massage here.
If at this time your heart hurts, you need to press hard on this point. Or like this. Rub, press, twist. We do it as it is convenient. Repeatedly. For example, we count to three.
Press hard three times. Then, the next three times, not much. Then again strongly. All. Then we do the massage, as in the video, knead this place. It's like kneading dough. Then this place of the palm. The little finger grabs, bites the hand like a lever. Thus, we knead the hand after massaging the point. This massage is good for the heart rate. To keep the rhythm even. So that there is no arrhythmia, heartbeat. The hand should be relaxed, soft.
An important point on the left hand. On the right hand, we also press this point. We do massage in the same place, but not so intensely. Less. On the right, we press less, and more than three. On the left we press more on this place, and less than three. That's the way to do it This was the first point.
Second point. Look at the chest. The horizontal line crosses the fovea in the center of the chest. Where the bones are already together. Do you hear the sound? Bone. In this place, you need to press with your thumb, as in the video. One hand presses, the other hand helps her. Don't push hard. Women need to press even less.
Then look, this place is on the arm. At the base of the thumb. Outside hair. No hair on the inside. This is where the Yin yīn 阴 energy and the Yang yáng 阳 energy meet.
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28 сен 2024
