Heat n Eat Breakfast; Hit Your Macros In No Time Flat 

Evan Centopani is a scholar and a gentleman, not to mention a great bodybuilder. We need more videos from you, Evan.

Centopani for president

I miss these videos!!! Thanks for taking the time to do them again Evan!👍

You can tell this is loosely scripted and unrehearsed. Everything is off the cuff. He speaks well, and it comes off genuine and like he's simply having a conversation with a buddy which makes the entire experience engaging and interesting. Nice video brother. Keep it up.

A short recipe in the description would be awesome. Thanks for taking the time to make videos again. 👍

Please Evan, we need more videos like that.

I’m a simple man. I see a Centopani video, I click like.

I’ve been missing your videos brother!

This is an even better variance of your old recipe. It's even quicker. Thanks!

Best personality of all fitness/bodybuilding industry. Calm, simple, straightforward, professional, entertaining.

Mannn I’ve said this before in your other vids, I love your kitchen 😂 you also have the best nutrition advice on RU-vid in my opinion. Thanks for these vids man!

I will never tire of Evan discussing food. I've already seen this on Juji's channel but watching it again anyway!

So glad your back, please continue making more vids. And get a lapel mic, we don't wanna miss a word :)

I can listen to Evan talk about anything all day. Appreciate the Vids Evan!

I've been doing these pretty regularly since seeing you do this years ago! Although I do 3 eggs and a 1/4 cup of mix into the waffle iron. Fits almost perfectly into your basic Belgian waffle iron!

Thanks for your content man! From Chile, living in France watching Centopani in the US… I’ve discovered your content in 2020 through the pandemic. Hard times…. Thanks for the video mental health …you were a great companion on that period and I still enjoy the content that you share with us.. even learn some English from you… keep it up and thanks again man !!

The reason this channel is so good is because it's combination of chef/foodie (eg bone marrow, tartare, chicken livers) and body builder/nutritionist. Most are just the latter. Hope you keep making vids because the content is quite good.

You look healthy Evan, and great video too!!

Thanks Evan For taking the time to make these awesome videos Perfectly timed content every time… thanks again brother

EVAN You are the MAN! You A Man's MAN! Thank you for these videos, Much Obliged!!! DEF Gon' try these out!!! 🙌🏼✌🏼

Luv the videos of him building his own equipment for his home gym. Made Bulgarian squats relevant again

Only Evan can make a 20-min video on pancakes and have me watch the whole thing. Welcome back to youtube Evan! Hope to see more! 😄

I did these today (shift worker)cut in halfe six servings we are country here so used fresh smaller eggs figured them 54c piece forgot butter or coconut oil so without sugar free syrup 239c piece.thank you Evan really good.Used bi quick gluten free.berrirs two cups 160c

Really enjoy your informative videos on nutrition and training. Please upload more so i can soak up all your great knowledge, God Bless Evan.

I always enjoy an Evan video! I've been watching this dude for years.

Evan you should invest more in this channel, everyone loves these videos and your personality, great guy!

You need to do more video’s regularly bro 👍🏻 Do some more videos on your home gym, I loved the series you did the build on Animal channel. Do some more builds for your home gym. 💪🏻😉

When big man is in the kitchen, I’m clicking on that video. Love it big dawg.

I find mashing a couple bananas into the batter really helps with the ‘dryness’……plus tastes great. Thanks for the videos Evan.

I watch a lot of Fouad meal prep, but I have to say this is way easy and way more delicious than anything I got from him. Thank you Evan

Keep these coming Evan. Glad to see you making videos

One of the few bodybuilders who actually make their food look good

Nice to see you doing videos again

I love this guy. Missed his videos. Welcome back!

I’ve probably watched EVERY SINGLE pancake video you’ve ever made (including the jujimufu one). I STILL KEEP WATCHING them and I’m still just as excited every time lol (probably bc I just love your videos). I have yet to try it this way-for a while I was making a baked oat pancake-type thing that was similar to this. Right now I found a breakfast that works for me (sweet potatoes made in pressure cooker with Greek yogurt and peanut butter on top, plus two hard boiled eggs on the side) but I still love this idea every time I see you make it. You sir are a genius

no freaking way you are back Evan! that is awesome! good to see you back at it.

Your food prep videos are the best I’ve seen on social. Great job. Easy to follow, one hour and your prep is done for a week, love it.

Evan. You can absolutely add diced apples to it. Here in the UK we have a similar dessert called eves pudding, which is a sponge cake with a stewed apples or apple sauce base or centre, and served with custard or cream. It's delicious. Try your pancake recipe with apple and cinnamon. It's a definite winner.

Glad to see you again Evan! Keep making these great videos!

One of the first Vids I saw of you was when you had a wokout then went for a walk around Vic market in Melbourne Australia near where I live. I was so impressed you understood us Aussies. Now when you post a Video it's like a mate visiting. I've learned so much about food and working out. Thank you for being an absolute legend 🏆

Glad you've been posting again, Evan!

This vid has been a long time coming. I'm taking this as a sign of a good 2023...

The king is back. Thank you Evan!

Pumped to see your videos again Evan! Really respect your opinion on fitness and nutrition.

Stumbled upon Evan's food and training videos, absolutely love it,great job man

Always love your videos. Glad to see you posting again Evan.

Love your cooking sh*t, glad you are posting again. Would be interested in similar approach to other bbldg things as well.

I love these videos!!! The real deal, in the real world, the majority of us don’t have the options in foods. I’ve learned over the years to grow lean muscle you have to eat clean and the way things are now a days is so difficult. Plz make videoslike this Evan!

I always make time to watch these videos, keep them coming evan! always good information!

You are the man Evan, thanks for this awesome recipe!

He always has great ideas and great videos. Thank you Evan

Evan is back! brilliant, Merry Christmas to us

Keep making videos brother. I miss them.

We love you Evan.

Evan needs to be on a cooking channel.defo need a Chanel like that.

The reason I enjoy cooking and training so much..Thank you Evan!! 💪

Call me crazy. i watch it 10 times in 2 days already. we need more videos like this Evan.

I learn so much from your vids. Thanks Evan

Evan, you’re my favorite bodybuilder of ALL TIME Thanks for the great videos as always

Glad to see more stuff from you! Your videos always give me great ideas

Evan for president ! 🎉

Great videos I always come back to these video you make. Great content and straight to the point.

Master chef!!!! Thanks for sharing this with us all!

Your content comes from an honest place. Such a rarity in this space 🙌🏾

Pasture raised eggs are given a controlled diet. You would need to go to a local farmer to get true pasture grazing eggs, but again, they are fed from a feedstore. The advantage of pasture grazed chickens is they are healthier due to getting in the sub and exercising, crapping outside more than in the roost.

The Rachel Ray of bodybuilding.

I missed these videos! I used to look up your videos for meal ideas back in uni Thanks so much for uploading again Evan!

Great that you’re back Evan!!

Been following Evan for years now. Love the cooking content he provides. Keep it up Evan, huge fan!

Thanks for the video Evan. Great solution to the 2 meals of eggs a day. After watching the video I made 2 days worth. 1 day down. The recipe works in the microwave as well. Thanks.

Had no idea about Cinnamon. Thanks Evan

Great to see You again Evan!💪♥️

Thank you for the reminder ! That recipe is awesome !

Time for a comeback. Looking great 👍

Evan in a shirt and tie. Corporate life. I can totally picture him knocking on my door and saying, 'have u hit ur macros today'?

Algo boost - looking forward to more vids!

Great meal! Quick and easy. Your explanation is very detailed. Thank you

Welcome back!

Ah damn, I thought you stopped doing videos like this. Awesome! 🥰

This guy is a legend for me ✊🏽 happy New Years big evans

12:30 Have you tried baking directly in your pyrex/glass prep containers? Super convenient and saves on clean up. Love this recipe. I used it for years during football after I saw it on your channel back when you were with Animal.

YES WE LOVE THE CENTOPANI COOKING CLASSICS.

Haven’t seen you in ages brother!

Evan should become a coach for an olympian level bodybuilder, so much knowledge and expérience.

New Evan Centopani video, f*** yes!

I really like seeing these videos man. You look like great . You look healthy and strong !

Great stuff as always

I hit 👍🏽 as soon as he recommended pasture raised 🥚

My favourite!!

Going to try this out

Pancakes w apple are awesome!

Evan. I love you man.

One note on the cinnamon bit. While true about the difference between casia and ceylon, it's still the bark that's being used for both.

I'm a simple man I see Evan i press like.

Next time please take a bite, brother. We are salivating here!

Loving the videos brother

Yo Dad Ceylan cinnamon is coming from a tree bark too. Love you

If an egg yolk is dark orange it just means the hen was fed more food with beta carotene. A lot of commercial farmers are now mixing beta carotene into feed just to give it that color.

This just made my day

2:15 same with oranges, try them with the peel still on, after rinsing under warm water. If spending time in sun, raw peeled tumeric root can give energy(and stain the hands). It makes sense that the chickens who've been in the sun's raidiating more would have an antioxidant difference in them.