HEAT TRAINING ZONES W/ THE CORE BODY TEMPERATURE SENSOR

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Recently got my hands on an interesting new piece of tech in the CORE Temperature sensor and had to put it to the test. So watch along as I sweat it out on the treadmill to complete the recommended Heat Ramp test protocol in order to identify an individualized Heat Training Zone aimed at improving training and performance in the heat, but also gain some physiological adaptations beneficial for performance in all conditions.

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Опубликовано:

7 сен 2024

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Комментарии : 9

@irondoc949 9 месяцев назад

Good video! looking into getting this item and found this video helpful.

@MOliveira-m5h Месяц назад

This is genius. Your measuring thermal efficiency. People do cold plunges all of the time, and I don't understand why. I think it's exercise nonsense. I understand trying to improve thermal efficiency because that can make you put out more work in even cold temperatures. If someone can handle the cold plunge easily it doesn't mean anything work wise because you could just be fatter and lose heat slower which isn't good for something like FTP. The cold plunge comes from cycling where they did a cold plunge between consecutive races.

@joemoya9743 Год назад

I have thought about buying this device but what has made me pause is its lack of real time feedback during an activity. It is good to know where heat acclimation limits meet their maximum potential but this can't be determine in real time by the device. And that is where it counts. In other words, PE alone frequently miscalculates heat effect in real time. This is especially true when you go from humid climates to dry climates (and vice versa). The perception of heat will be reflected mostly by what you are use to rather than what your actual core temperature might be. So, unless you can get a real time reading of your body temperature, I find the CORE temperature sensor to be only half the answer. Although half an answer is better than no answer, I think the 1.0 version will likely lead to a 2.0 version that can give real time reading of body core temp. When that happens, I see the use of the information to be MUCH more useful. Until then, I see its use more closely related to fluid and salt intake as it relates to temperatures rather than PE and body temperature. All this being said, I think the best use (and less advertised) for the 1.0 version device would be with body temperature during sleep when real time feedback is irrelevant. Improving sleep will have a much bigger bang for the buck in recovery resulting in more direct correlation to improved performance and better indicators of preparedness for training. In contrast, a real time feedback 2.0 version would be VERY useful during a race or training. There is a lot of potential with this device... but, not sure it can't be just as easily accomplished with a (for example) Garmin Watch of the near future.

@NJSportScience Год назад

Not sure if you’ve actually fully looked into the device functionality but it has complete realtime integration with Garmin and other apps so you can see the data as it happens during training, testing and competition. During this testing session I had it setup via the VO2master app so I could have a screen showing the core temp equivalent of having 3s power as I go. The utility is in understanding core temp behavior and ultimately ways to train to improve tolerance to different climates, secondary it’s then knowing where detrimental impacts begin so you can actively change cooling strategies during events. Definitely see it integrating into the HR strap at somepoint, should be relatively simple to achieve down the track so you only need a single device, but a very simple solution for use right now.

@joemoya9743 Год назад

@@NJSportScience You are correct. Before I posted, I looked at the site to see if it could give real time feed back instead of trusting my memory from a while back. There was no mention of this capability that I could find. However, I did another search of the site. And... low and behold, there is 66 mentions (and all but five are not in the manual, story references or start-up page) that say it records it in real time. I find that strange that the site tends to step around this important fact. From a marketing perspective you would think that it's real-time measuring capability would be more apparent. All that aside, I just clicked the mouse and bought it. My plans are to use it this spring during milder temps (70F/21C) and compare the temperature shift adaptation rate to the summer temperatures where heat here frequently gets into the 100's F (38 C) - norther hemisphere. In short, I want to see if I can create "body core temperature based intervals". These intervals will use body core temp and not so much HR, Power, Respiration, PE, etc. A training session would extend to the point where core body temp reaches it maximum adaptive capacity... cool down as quickly as possible... then, restart... stop, cool down ... repeat until body temp does not lower within a reasonable period of time or PE says stop. Also, to cool down as fast as possible, I will compare natural cooling with cold palms/hand (cold gloves?) with low-tech minor blood flow restriction and/or cold packs around eyes using gel pack. Curious to see if this increases speed of heat adaptation and allow for more training in extreme heat conditions rather than simply knowing the point of "detrimental impact" of heat to training. BTW, Good video.

@denisegiles1961 6 месяцев назад

Could you post a training video on how we can use your device to training for very hot desert races (Marathon Des Sables, Morocco) We typically need to be training hotter than most athletes as we have no cooling relief other that pace adjustments during this 6 day multi stage event. Also where can we find what the thermo load numbers mean?

@THYAGOTCS 10 месяцев назад

Gostei , comprei um core, chegou hoje, vou fazer um protocolo baseado no seu, pegar suas ideias e informações. So uma pergunta, você acha o core viável? útil? interessante de usar para performance e saúde? abraços e parabéns pelo conteúdo.,

@melvinkeppel 8 месяцев назад

Thanks for the great info, I have a question about the graphs, how do you get them in excel?

@NJSportScience 8 месяцев назад

Via an annoying process. I recorded the data through the VO2master app (free but can be clunky to use) then exported to an excel file/csv and then had to generate the graphs myself and reformat it all.