Sleep is the foundation of our overall health and wellbeing, yet it's often overlooked in our busy lives. But let's not underestimate its importance. It's not just a time for our bodies to rest; it's a period of profound restoration and rejuvenation, impacting both our physical and mental health. Studies show that sleep loss can impact different parts of the immune system, leading to a higher risk of developing disorders, reduced immune function, and a higher risk for infection . On health matter this morning we unpack sleep disorders and joining us in studio, to unpack this today are Neurologist and sleep specialist, Dr. Boniface Kapseh Cheyip as well as founder and Medical Director of SkinRenewal, Dr Maureen Allem who will speak on some of the remedies available for people who suffer from sleep disorders.
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28 сен 2024
