Heavy Chest Day.

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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment.
#cbum #mrolympia #workout #bodybuilding #classicphysique #training #fitness #health #legday #legdayworkouts #nelkboys #fullsend #nelk

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Опубликовано:

26 фев 2024

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Комментарии : 963

@zacharyeichelberger1793 3 месяца назад

Nothing better than eating your chicken and rice while getting ready to go train Chest.. then CBum drops this video. Life is good.

@ChrisBumstead 3 месяца назад

Not too shabby

@project4200 3 месяца назад

@@ChrisBumsteadgoat

@Reppintimefitness 3 месяца назад

@@project4200 next to me

@Iam18 3 месяца назад

I just did chest this morning :(

@cliffecliffe8358 3 месяца назад

You must have a boring life then

@krauser-jo8ub 3 месяца назад

working out with that old school muscle car behind is such a vibe

@fooey88 3 месяца назад

Proof that money does help provide an easier route to happiness 🙂

@Corronius 3 месяца назад

and rain :) perfect conditions

@luismiguelsa4947 3 месяца назад

What car is it

@ambriati08 3 месяца назад

69 Camaro @@luismiguelsa4947

@g35tho11 3 месяца назад

@@fooey88while it’s not every thing it does in deed help … a lot !

@jurlinquist 3 месяца назад

Having the over head door open while it down pours rain has got to be the ULTIMATE work out music. Nothing better than a chill cbum video after a long day at work. We appreciate the content!

@tonyfondacaro1980 3 месяца назад

Nothing but the sound of rain, heavy breathing, and the voices in your head.

@kefkapalazzo1 2 месяца назад

I should try that on my phone. iOS has a feature built in and there's always RU-vid. sounds very serene

@MiguelGomezA 3 месяца назад

Chris, I don't want to underestimate your training and your gym, but that mf beautiful car is the best purchase you've ever made. 😂😂😂

@ChrisBumstead 3 месяца назад

😂😂😂 agreed

@Transamandy 3 месяца назад

@@ChrisBumsteadChris I love your gym but being a car guy I have to agree with you guys…& it’s pretty awesome to see with all your options you went old school…I’ve had my Trans am for more than 20 years now ❤

@nbn7204 3 месяца назад

what is the name of the car ?

@Bruno.mindset 3 месяца назад

its a 69 camaro rs @@nbn7204

@Romo69 3 месяца назад

@@nbn7204sally

@chilly-uno-willy 3 месяца назад

What I appreciate about this guy, he is always teaching and explaining his reasoning on what he is doing, why him as individual is doing it and the benefits behind it. Little details and the appreciation of the movements is why he’s great.

@ryankirby 3 месяца назад

Cbum off season Chest & Back workout Stretching 2:31 1. Incline DB Bench Press Supersets with Pull ups 3:19 & 5:54 Dog pats 8:30 2. Chest Supported T-bar 10:31 3.Plate loaded Incline bench press 12:13 4. Plate loaded Neutral grip Lat Pulldowns Supersets with Push ups 13:36 & 14:18 5. static hold Incline DB Bench Press 15:48 Enjoy mates 🇦🇺

@Ghost.293 3 месяца назад

Much appreciated.

@Tom-hn5hn 3 месяца назад

Aussie Aussie Aussie

@KhunKru 3 месяца назад

What do you call the very first exercise he did where his arms are at a 90 deg angle and he pulls it outward laterally. The video @02:31 showed one rep.

@Ghost.293 3 месяца назад

@@KhunKru side external rotation exercise for the rotator cuff. Just type in rotator cuff warmup and you’ll see plenty of videos.

@Entertainer-ZeroO 3 месяца назад

Which angle should i use for incline bench press?

@danielrico1574 3 месяца назад

Really enjoy when you talk about your mental cues and the form checklist before you start your workout. The advice is gold

@Transamandy 3 месяца назад

You know Chris it’s nice how you keep everything so real mainly knowing how everyone post these picture perfect workouts only showing the best parts…..so to see you going through the process of getting some of your strength back and saying everything that is going on during the workout is just awesome …and kid you look absolutely incredible and I really believe your going to be one hell of a great dad….

@PhysiquePhilosopher 3 месяца назад

You may also enjoy my channel - keeping all the sets and workout mishaps unedited :)

@Ben86709 3 месяца назад

I really appreciate the helpful safety comments between sets. How we know Chris cares!

@dex8777 3 месяца назад

Bro dangerously becoming close to my warm up set

@ChrisBumstead 3 месяца назад

Watch your 6 bud 🫡

@devanlindey1423 3 месяца назад

When Chris looks this big this early in the year, you know it is going to be crazy this year.

@ChrisBumstead 3 месяца назад

Damn right (even though I’m small)

@Aryalsadiz 3 месяца назад

@@ChrisBumstead bruh

@kaiyuan__s-mx1xg 3 месяца назад

@@ChrisBumsteadif you are small then I am particle lol

@_.mindset689 3 месяца назад

@@ChrisBumstead do u say ur small what am i then 😁

@_.mindset689 3 месяца назад

@@kaiyuan__s-mx1xg right bro we are particles

@jakeowiddo2012 3 месяца назад

Listening to Ye while working out love it

@nickouillette7508 3 месяца назад

Idk how you do it dude... no one to push you, no one to tell you you're not getting old and to just push through sets... I can't lift with just me in silence like you, then again, I have nowhere near your success... I just know that when I have prepped for powerlifting meets, and when I had to be "on" I needed an audience and I needed some angry music and someone else to help silence my bodies screams of telling me to stop. I respect and will never know how you manage to achieve your physique and quality of work you do without that. In "gym bro" words. Mad respect

@1337MK 3 месяца назад

Already exited to see the CBUM & URS workout! 🤙🤙

@ChrisBumstead 3 месяца назад

Hellll yeah

@maddinek 3 месяца назад

dito!

@sebastiaantuk9579 3 месяца назад

What would also be cool is a training with The Dutch Oak Wesley Vissers. 💪🏽

@maddinek 3 месяца назад

just amazing vibe, all the video. the cuts, music, the way cbum talks. love it! especially always curious about chest workouts since thats what i am struggling with most. cbum is the reason i went back full in working out :)

@PhysiquePhilosopher 3 месяца назад

You may also enjoy my daily videos and explanations on all bodybuilding matters :)

@levegohang 3 месяца назад

for a long time this workout was the most genuine clear and educational ...you and the weight the program good advice ... the old cbum videos .

@PhysiquePhilosopher 3 месяца назад

You may also enjoy my channel of workouts and explanations as I go on the daily :)

@pedromoura7216 3 месяца назад

Man, your channel is so good. Love from Brazil.

@jassimabdulrahman9529 3 месяца назад

It’s amazing how he doesn’t recklessly throw the weights (no matter how heavy) after a set even in his own private home gym. People need to learn from him

@BurnerTurner 3 месяца назад

You guys nailed every pre workout flavor. Mixes so well and taste great and not too overpowering. Definitely not using any other preworkout again, cheers!

@daltonbaxterstrackpage7952 3 месяца назад

Such a beast, literally lifting the heaviest weight making it look so calm and easy love these videos 💪🏼👍🏼🔥

@miosoderstrom 3 месяца назад

Becoming a dad already w the dad stance 2:16 love it❤

@PradeepMenon666 3 месяца назад

LMAOOO you right

@zebriel3609 3 месяца назад

6:07 I'm glad I'm not the only one who's shoulder pops sometimes during incline bench. (I know CFather has a bad shoulder as well) Great workout as always!

@ChrisBumstead 3 месяца назад

They definitely pop but my shoulder are getting better!

@dariuspmo-dd1uh 3 месяца назад

You have a lot of discipline,Cbum and you are an inspiration to me

@MindBodyFit0304 3 месяца назад

Great workout, and good pump Chris. That dumbbell incline, chest press works wonders.

@mattnardo 3 месяца назад

Cbum saves my day

@jdsneakers3382 3 месяца назад

Just ordered two tees off the ambassador early access 🔥

@rogersantiagofoncillassols5884 3 месяца назад

When I go to train but first I have to watch a video of Chris, it's like, what a blessing.

@King_Tosh 3 месяца назад

CBUM tbh u inspired me with your vids to work out at a young age tysm

@YXSSIR01 3 месяца назад

yoo Chris, can you in next video of eny workout showing us how you warm up for it, and thanks for your time

@ChrisBumstead 3 месяца назад

Sure thing!

@YXSSIR01 3 месяца назад

@@ChrisBumstead thanks :)

@PhysiquePhilosopher 3 месяца назад

I'm showing this occasionally in my daily vids :)

@Silvio_7081 3 месяца назад

Listening to late registration such a great album 🙏🏾

@ChrisBumstead 3 месяца назад

Love it

@badman7114 3 месяца назад

THANK YOU CBUM FOR MOTIVATING ME 🙏🙌

@user-xk3pi5lm1r 3 месяца назад

the absolute most humble and hard working man in the Industri

@user-fd3xf3yy9z 2 месяца назад

Watching how the pros train and train well to prevent injury has helped me so much. 60 and still going (albeit I can't squat or flat bench through old injuries from when I knew it all. )

@garethpendlebury7996 3 месяца назад

Watching how the pros train and train well to prevent injury has helped me so much. 60 and still going (albeit I can't squat or flat bench through old injuries from when I knew it all. 🤦‍♂🤦‍♂)

@matmelendres 3 месяца назад

Thank you for inspiring me to pursue greatness❤️‍🔥❤️‍🔥❤️‍🔥

@joseorozco6477 3 месяца назад

“Bench is crooked gonna fuck me up” is the most relatable I’ll ever be to you lol has to be straight af when lifting

@memre3042 3 месяца назад

Wathcing cbum workout to late registiration is extremly cool. He even listend the skits❤❤

@user-uo9gq6kz6h 3 месяца назад

Per workout time Cris vlog gives me confidence

@RakshitBro 3 месяца назад

Love you cbum❤❤❤🔥

@204god 3 месяца назад

No body has better content then Mr C Bum , NELK collab is awesome. Him and steiny is hilarious.

@Rojass97 3 месяца назад

I was just re watching a 2022 Olympia prep video and then Cbum uploads 🫡 what a time to be Alive

@ChrisCornaciu 3 месяца назад

Chris I can’t wait to see what challenges you overcome this year and also see you win your 6X Olympia medal 💪🔥🤝

@ahmedelkarimy2681 3 месяца назад

Once upon a time a legend stayed a legend for the rest of his life... greetings from egypt to the legend C.B.

@mayanksingh1026 3 месяца назад

Love the way u inspire youth man i'm big fan of yours❤..

@therealwallywess 3 месяца назад

This is the most relaxing, yet motivational video ever.🤣 There’s nothing better than taking notes for your next workout from your favourite body builder. Keep up the great work C bum!

@grom9113 3 месяца назад

Gee! The format is this video is great! And there is no loud rock music as in the gym (love it) as in the video! Finally!

@cuitlahuacsaucedo616 3 месяца назад

Keep going champ god bless you man

@mcpowersports 3 месяца назад

felt like yesterday we saw Cbum in his little apartment saying 'ketchup is life'.....now you are in that huge home! mega congrats on all your success so far Cbum

@michaelrodriguez8174 3 месяца назад

Goat! Got me hyped for my next chest day!!! 😤🔥

@timscott4151 3 месяца назад

I’m a CBUM fan, of course I’m going to watch every single video he drops the moment it drops

@R85009 3 месяца назад

It keeps on raining and the MAN KEEPS ON TRAINING 💪

@Aztec_rugger 3 месяца назад

I love this man he’s too nice

@papapalpy 3 месяца назад

listening to late registration front to back during your workout is incredible

@enelsonwilliam6377 3 месяца назад

Thanks for this video Champ! One love!

@eduardo-uc1jp 3 месяца назад

Su compartimiento y su aptitud pasiva me tranquiliza tanto..

@Romo69 3 месяца назад

I have a home gym. Loved it for a few years and just couldn’t do it anymore. No motivation sadly, once I started going to a commercial gym again it all came back.

@linejensen-qp6mq 3 месяца назад

Compliment: Watching a new video of yours brings back good memories. I remember you best in the gym with weights. You appear charismatic, strong, self-confident and purposeful. I wish you a nice day. 😺

@seandittrich9676 3 месяца назад

I really just discovered this channel recently. I am hooked. Chris seems really nice and he deserves everything he has achieved. Smash the like button.

@user-rs4lt7rl6y 2 месяца назад

Treat every set the same learnt that from early 💯 golden advice

@Vincent-qh4rg 3 месяца назад

This kind of content is perfection.

@PhysiquePhilosopher 3 месяца назад

You may also enjoy my daily bodybuilding RU-vid content :)

@brendonchase9460 3 месяца назад

You can say the funniest things 👌 these work out sessions are dope as.

@user-wb4fc2qc7l 2 месяца назад

This crazy! I’m watching a Cbum vid and I get a Cbum Pre Workout add while watching

@henrymeow5950 Месяц назад

Man. You don’t even understand. I’m literally shredding while watching you shred. And I’m learning so much! Wow!!! You’re the best bro!

@Thunder404_ 3 месяца назад

And I have to waiting such a long time for this

@ShockedTom 3 месяца назад

Those pull movements are super eficient for that full 3D look of the chest baby!

@user-wx6ri4xq2g 3 месяца назад

OK I'm so glad I'm not the only one who finishes off my last set with half reps. Especially when I'm pushing to failure, I like to pause right where I feel the most burn, work a little below and a little above that point for a couple of half reps to really finish off the muscle.

@Ghalji 3 месяца назад

Really fucking with the new style you guys got going on, it is really interesting and unique

@ricocaldeira8580 3 месяца назад

Thanks for sharing Chris

@luckosteve12 3 месяца назад

Those Perfect Pushups handles were sweet. I still have a pair and now I have to try them for the first time in years.

@ronnie_859 3 месяца назад

bro watching these is just therapeutic

@_.mindset689 3 месяца назад

Bro u literally have all the supplements in the house,😂first i thought it was a supplement store😅

@ChrisBumstead 3 месяца назад

😂 a little excessive

@afsoc1stsgt Месяц назад

12-year old CBUM was “the glory years”. That cracked me up for some reason. Such a humble, regular guy.

@sthembiledavid9122 3 месяца назад

this video is intense mahn , my goat locking back IN!!!

@eze4331 3 месяца назад

Chris dog sleeping while Cbum is getting pumped 🤩😍

@kyussamati 3 месяца назад

watching this in between sets while training chest. absolute beauty

@reynaldorivera627 3 месяца назад

Father cbum is finally back!!

@khetto421 3 месяца назад

Such an awesome human being

@bod9_ 3 месяца назад

Good playlist too!

@ItsElShow Месяц назад

Simple the Best classic phisique athlete

@KRISHNARAJ-qr9vl Месяц назад

Cbum is majestic......💙💙💙

@aryanchoudhary2547 3 месяца назад

You Gotta Love Chris!

@felipebulhoes-squatlife349 3 месяца назад

Simple and effective

@briandumont4771 3 месяца назад

cbum podcast letssssssssss goooooooooooo

@mostfamhamdi3821 3 месяца назад

my life get's better every time you post a video you clear my mind and keep me always passioned thank u father bum i wish i can meet you one day

@lukekieffer9611 3 месяца назад

Loving the essentials pre workout

@davidstevens3934 3 месяца назад

Love the 'thavage' t-shirt 😂 This guy's pump is insane. His arms looked enormous after doing chest/back

@CrackAddictz 3 месяца назад

The car as a feature piece in the gym is so god damn cool!🔥

@ChrisBumstead 3 месяца назад

The best

@joaogame22535 3 месяца назад

cbum I'm your fan bro congratulations on the work

@ChrisBumstead 3 месяца назад

Thank you

@GabrielMistal-kx1mc Месяц назад

Love you CBUM 💪💪💪

@youMatterItDoesGetBetter 3 месяца назад

You deserve all the success man. BEAUTIFUL house.

@rainbowtrouter4201 3 месяца назад

Him listening to late registration while he lifts literally made me like him 1000% more and I already really liked him.

@bharathkumargoud6005 3 месяца назад

I got depressed that I may get bald and look ugly😢 Cbum is the man that made me inspired that hitting the gym is key for my depression 🫡 All I want to say is THANK YOU❤❤

@Linknelson 3 месяца назад

Dam man, living the dream for all of us. Just got off of my shift 32 y/o about to hit chest. Going to take my essential pre / sour watermelon and make it happen. Thanks Chris for what you do man, that Camaro is sick. Your whole set up is the dream

@BadBrad98 3 месяца назад

Please do more of these vids they're great💪

@PhysiquePhilosopher 3 месяца назад

I'm doing a video every day on workouts and bodybuilding if you like all this sort of thing :)

@Tilllindenman 3 месяца назад

Yes, a good training C. 👍

@jonascastellanos7644 3 месяца назад

2:31, warming up with touch the sky, what an idol

@rickmorales6226 3 месяца назад

Bro those will forever be the glory days!

@EPPractitioner 3 месяца назад

Dude it was awesome to meet you at Super Bowl. You probably don’t remember but we chatted by the elevators at the Wynn. Anyway you’re super cool dude. Thanks for all you do. 🤙🏽