Herbal tea can aid in weight loss and type 2 diabetes management through several mechanisms: it boosts metabolism and fat oxidation, suppresses appetite, acts as a diuretic, causes thermogenic effects, and improves overall digestive process. For diabetes, it helps regulate blood sugar, enhances insulin sensitivity, reduces inflammation, provides antioxidant benefits, and improves lipid profiles. While not a cure, herbal tea supports overall health when combined with a balanced diet and regular exercise. Here is a scientific review of the whole topic.
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11 сен 2024
