1. Shepherd's Purse 2. Yarrow 3. Stinging Nettle Leaf 4. Black Cohosh 5. Blue Cohosh 6. Red Raspberry Leaf Notes: How to make teas using hot & cold fusion with differences in benefits. Also tinctures will benefit better as it's extracted with alcohol. My opinion: use the Shepard purse, yarrow herb tea and add the Shepard purse and yarrow tinture to make it potent.
I've tried the yarrow when I was younger my mom was a herbalist I've had issues my whole life throws other herbs that she'd mix with it but I remember that one very vividly it helped quite a bit after a while
I bought the yarrow and shepards purse tincture that you suggested but the directions are very vague. Do you have any suggestions on when to take these? Do I do them daily or only while I’m on my period?