Here Are The 'BEST' 3 Times to Walk for Fat Burn. Fire Up Your Fat Loss NOW 

I am 93 and walk 2 miles in the morning. Feel great and better than when I was 60 .

1. Walk before breakfast 2. Get up every hour even for 5 minutes! 15 after lunch 3. Walk after dinner Let’s do this!

Honestly, just walk anytime you can, at a time you can go for a walk most easily. Don’t over think it. Don’t use “best time” as an excuse. Just go do it.

Started walking every morning starting in January 2022. Went from 216 lbs to 155 lbs and have walked over 2300 miles. I feel better than I ever have in my 58 years.

The best time to walk for me, is WHENEVER I go!!

I eat a banana and then head out the door between 4 and 430am. I do between 10 and 21k. Then I have breakfast. I do my race walk marathon speed. I am 65 with terminal blood cancer. I feel great after these walks!!! 🙂

I start my day with diluted Apple cider vinegar,lemon & moringa. I then walk 2-3 miles & then have my first meal by 12-1pm. This has helped me Tremendously.

As someone from Europe, walking is just part of my daily life, I don't plan it, it's just a normal @mode of transportation" to go places. I feel very lucky- we don't really have this culture of driving everywhere. I'm also a teacher so I rarely sit down and walk/run between classes all the time.

I'm an avid walker, not only does it help my body but importantly, my mind.

I used to workout after work at 5:30pm I lost weight, but not a lot of fat. I switched to 45 minute walks in the morning before work and the fat burn has been amazing.

At 75, I walk 4 to 6 miles every morning. I like to leave in the dark and greet the sunrise about 1/2 way through my morning walk. I walk about 3.5 mph. I walk rain, snow, sun, freezing, and it’s too early to be hot, though I often have to start stripping down halfway through on those 90F+ days. I also carry weight in a pack. Sometimes, I wear leg weights instead. These are particularly good on the hills. I had serious knee and hip issues. I was actually scheduled for surgery and replacement. That was 10 years ago. I spent 14 days hiking the Idaho Frank Church wilderness last year. Yeah, they get sore, but are stronger now and have regrown tissue. When I started walking I barely made it down to the end of the street and back. Just kept gently pushing until it was no longer an obstacle. There may be other benefits as discussed in this video, but for me, mobility as I had in my 50’s matters more to me. I accept the other benefits, but the reason I walk is for the freedom of mobility. The poster before me is in his 90’s. Lead the way, I want that same ability in 15-20 years. Besides, it’s good for our brains, cognitive ability and general acceptance of this increasingly stupid world.

Walking in the morning is the best for me just puts me in a cheerful mood throughout the day.

I walk 2.5 to 3 miles almost every morning before breakfast. A good 45-55 mins worth and usually gives me around 6500-7000 steps right off the bat. It does amazing things for the mind body and soul. I can’t recommend it enough.

I'm always in bed by 9PM and up by 5AM. I start my morning walk at around 6:30AM. Usually I walk for an hour. I walk again after lunch. Works for me, I've lost 72 pounds in 6 months. Because I have cervical stenosis, walking is the only exercise I can do.

Started walking 3 years ago, got up to 4 miles daily, 7 days, had some medical obstacles to overcome and heal from and now am walking 1 mile a day and hoping to get back up to more as I progress. Very hard to start over. I was more alert and less tired when walking more so am starting over. Have some sciatic nerve damage from surgeries but am determined to regain my lost headway.

I went on a cruise over Christmas and lost six pounds from walking five to six miles everyday. I felt so good I decided to start walking an hour every morning. The health benefits have been tremendous. I switched to a keto diet and eat twice a day, at noon and 5:00PM to get the maximum benefits from autophagy and fasting. What is amazing is doing keto and fasting I am never really hungry. I may be a little hungry when I get up, but as soon as I get out for my walk it goes away. Exercise, keto, and fasting is a powerful combination to lose weight and regain health..

Couldn't agree more! My walking routine (addiction?) for more than the past decade is to log a bit over 2 miles upon awakening (before breakfast), another two miles over the morning (15-20 min loops around the building after meetings), a couple of miles after a light lunch, a bit more (mile +) in afternoon "loops" and finally over a mile after dinner -- all while working FT with a long commute. My BMI has been stable @ about 23 for all that time (67 years old now). It works!

I get up at about 4-5 am, walk for 45 minutes. I have a cup of coffee with some creamer, at about 7, then eat lunch (no breakfast) at around 11. I usually go for another 45m walk around 12 or 1 depending on the day. Throughout the day I'll take 5-10m strolls around my office depending on how the day is structured. This schedule, along with a strict diet (overly strict do not recommend) has helped me lose 87lbs since July of last year.

I love walking….it’s the greatest use of my time and mind.

Thank you! 2 months ago I started walking every day in the early morning, doing 1h - 1h20mins walk, then few minutes of very short nap, then breakfast. Despite feeling great, still wasn't sure if this routine is ok for the health, now your video calmed me down for good.

I walk a lot every day. Yesterday, I did 11,218 steps, and the day before 10,349 steps. I used to walk before breakfast, but it didn't work well for me. five years ago, I changed to the keto-carnivore diet; then I became a lot more leaner, fitter, and healthier. Now I walk my ass off.

I measure my blood sugar after 30 minute eating dinner 145 , when out for 20 minute walk measured again 102., finally found the missing key. walk after a meal.

Hi I'm sixtyone and overweight I started dieting three months ago but because of my current weight and attitude to excersise I don't make any effort to excersise but I think walking may help. Your video is very clear and I'm going to give the walking a go 😊 thankyou

The best time to walk is when you are fully awake and fully dressed. Learned that the hard way.

I walk at least 5 kilometers everyday day and stand at work whole day, it's been almost 2 years since I started walking (5 kms Monday to Friday and 15-20 kilometers on Saturdays and Sundays) and I'm happy with the results.

I am 80 and do have a step counter and manage from 4-7 thousand steps a day which includes one dog walk. What you have told me today makes total sense and I plan to improve how I sit, how I walk and do the walks before breakfast and after dinner. I hope to maintain or even improve my muscle strength and general bodily health and burn a little more fat….5’2” and 9st. Let’s see how it goes. You have given me the best encouragement to really do this, thanks.

I liked ur v.d.o bnefeits of walk nd result of walk is useful I always walk 30 min. At 9a.m nd in the eve. 30 min. Everyday in my garden I love hearing ur. V.d.o thnx I m 72 yrs.

I eat a healthy diet, no processed foods. Due to a temporary medical condition was basically moving very little during the day. Weight hardly moved. As soon as I was able to start moving during the day (5,000 - 7,500 steps in a day, and that was just around the house) the weight started coming off. Am now starting on short outside walks and am seeing addition improvement in weight loss while taking in more calories a day. Moving/walking has definitely helped me. Appreciate the best times to walk information, thank you.

I HAVE NO CAR RN....SO MY WHEELS ARE MY LEGS 🚶🏻‍♀️I WALK 2 WORK EVERYDAY MORE THAN 10THOUSAND STEPS. I ❤ MY WALKS ITS THERAPEUTIC FOR ME 😉💪🙏💪

I wake up between 4:00am - 4:30am, 7 days a week and have done so for 4 decades. Because it’s been so bloody hot this summer, I started using a treadmill at the gym shortly after I wake up. When I wake up, I drink 32oz of water with a pinch of Himalayan salt and then go for my walk. Usually on an 5% incline, 3.5mph for 30 minutes. I get at least 4k steps in before by 5:00am - 5:30am. 6 days a week. I take Sundays off even though I am awake early in the morning. I typically get another 6k steps in just by my everyday activities. I also incorporate resistance training two or three days a week. This routine works well for me.

That was great information thank you. I always walk 6am for 30 minutes before breakfast then I walk 30 minutes before dinner,thanks to you information I eat first dinner then I will walk thank you ❤️❤️❤️

That's the reason why is so good for our health having a dog because we have to walk them early in the morning and before going to bed.

It’s funny’ I was planning to start walking my dogs in the morning ‘ and then this video popped up ‘talking about the great benefits of morning walks ‘ so yes that’s the signal ‘ time to start walking in the mornings 👍

Thanks a million. Very simple, helpful and fast ways to being healthy and slim.

Awesome and so true I tried it and now I don't eat at all b4 walking, thank you sir

I start my walking at 7 am. Very helpful too .thank you !

Great points about how our body reacts to us being seated!

Since 1994 I found I could build muscle and get cut extremely fast by eating and then lifting weights without bothering my stomach. I guess I got used to it because I can eat a full blown meal and go for a long fast or slow run. The best way to control weight is just do something after each meal.

Nice video sir I walk when I feel is best and it works great for me up to 1 hour 4 days per week , really helps with anxiety

I just started doing walking workouts at home with RU-vid videos because we live in a hilly area of town and I wanted to not fight the hills. I’ve been doing this for 4 weeks and I may start walking outside soon.

Glad to have found you! I have need to get back to it.

Thank you for sharing your video. Tips are valuable & helpful.

Not only fat loss you get positive vibes feel fresh you earn your me time in early morning walks feel enthusiastic

Most down-to-earth, easy and accessible ways of exercising I’ve heard for a long time. Recently had 10 months of chemo, and made sure I walked 30 minutes every day, even if I was feeling like total crap. It really helped me a lot!

Thankyou for this info just got a treadmill for the winter God Bless

Also, if you do a walk first thing in the morning outside after sunrise, and then again in the late afternoon or early evening before sundown, this puts your circadian rhythm into full conjunction with the day cycle, which will help you boost melatonin protection in the evening to sleep better and with a more consistent schedule.

I'm a hiker and sometimes this is substituted by Nordic skiing (back when we had winters) or swimming.

Thank you so much for clearing this up....in the morning before brkfst. I never knew this. I will start tommorow!!😊

My #2 best time to walk is when I need to go somewhere. My #1 best time to walk is when I need to come back.

I love the way you take your time to explain everything

I am a pensioner/carer for my wife, am on the go morning till night, I play golf once a week, bowls 3 times a week, walk 2 miles there and back to my indoor bowls, yet I never loose any weight! I am a keen gardener and I am working in the garden off and on through the day/s, shopping and doing chores around the house keeps me busy - But still no weight loss! I eat what I cook - No take away crap! Healthy food like fish, lamb, chicken, lentils and rice, lots of veg and sweet potato's! The morning walk might be a try out for me, as being an x referee/footballer now weighing 13 stone and overweight by at least 2 stone is really getting too me!

I love morning walks, about 40 minutes, and then a bite to eat. I go at night as well, usually about 30 minutes. I feel better, less bloated, happier, and eat better. I am a diabetic and need to take care of myself!!

Love this! Very simple. Simple is always good.

Listen! Your so relatable! I thank you so very much

Been walking 30 minutes after supper for 6 weeks n have lost only 1 lb Going to start walking bf breakfast every morning also see if I lose any weight Thanks for advice

I walk a mile in the am before work and 4 miles after work in the evening. I feel great

Thanks man. I’ll try it. ❤

Hello Steve, thank you for sharing this with us. 💕NonnaGrace 🐓

Every morning I drink 2 cups of water and i walk 5 km ti go to work I feel energetic at work 😀

A really helpful video. East to follow and understand. Thanks for posting. Sincerely

I walk up to 4 miles in the morning, I’m going to try the afternoon walking a bit now.

Very good video. Thanks.

2:03 “keep the walk nice and gentle” 😭😂 I feel like i naturally walk briskly. Slowing down my walk requires conscious effort. In any case I’ve started a morning walk and an afternoon walk. When the evenings are light then I will add in an evening walk. Until then in the evening I will substitute with some other activity indoors.

Great advice. Thanks for sharing

I used to run a lot of miles and race’s. Then I got arthritis in my hip. Plus i lost my optic nerve vision.all I have my prefer.still go walking .

I am 72 get up at 315 am EST Monday through Friday and walk on treadmill for 65 minutes. This is before I go to the office. Weekends sleep in until about 630 and walk. Do this about every day. By the way I weight 155 and am 5’8’’ and diabetic

This dude is correct. Do 5 miles at 4:30am and then do 2.5 in the evening. Do that for 20 week. You’ll see a difference. It takes time. Dedication required.

Really helpful. Well explained as I already walk but now understand when to do it

I love the irish they are really lively

This is a great video. I'm going to do it.

I have ljved a roller-coaster work experience since the company I worked for closed its site some years ago. It was a half-hour cycle distance from my home, and I did not particularly have to worry much about how much exercise or what I ate. After the company moved much further away I noticed that most of the long-distance commuters were obese. I wonder if the last manager I had there is even still alive, because he was so grossly obese he could not walk up a single flight of stairs before stopping for breath. I then worked for myself as a subcontractor and I noticed the same thing, people, mostly men, who had a lengthy drive to work were almost always overweight. Now I mainly work from home, but still struggle with the best time for exercise. I had no idea that just after eating was the best. I have just had a spot of lunch so I am going out for half an hour right now.

I enjoy walking by myself so I don't rush to the walk clock time 🕐

Fantastic, you’re an inspiration! 👏👏👏

All common sense. I don’t eat my first meal until after two o’clock, and my last by seven. I will try and walk after dinner which sounds like that is important in keeping insulin down. Great advice.

Great video! Thank you so much.

I can't skip breakfast. I'm a diabetic. I work out on an empty stomach, I'll have a low and pass out.

Thank you for your video. I have changed my eating routine in a ways suggested to help loose weight. I am eating my bigger meal in the mid to late afternoon and only eating a small amount of food twice before and once to twice after. (I work very strange hours sometimes 9pm to 7am then a day later 9am to 2pm, so that stuffs me about too). Am I correct in assuming if I eat my larger meal at 3pm I should have a big want then and maybe before bad take the dog for a short walk around the block?

Very good advice. Thank you.

Diabetics for urge to walk after meal. So maybe I'd modify this go for a walk before breakfast. Little shorter than I planned. Then work for 10 minutes to burn that sugar. I'm going to try doing both.

What would you say about walking after a cup of coffee? Still before breakfast

Thank you for sharing this information 💕

Thank you for a very informative video! Question: If I don't eat until noon, will I be burning fat all the way til noon?

Walking to lose weight my resting heart rate is 65 my walking heart rate is 80. I walk 3 miles a day. My weight is the same 6 months later ? How is walking a weight loss exercise?

Intermittent fasting and walking I’ve lost 30+ kgs

At the beginning of the video, you say to walk before breakfast, then later you say later to walk after the evening meal. Will insulin be released differently at different times of the day? This is confusing to me.

Excellent video & info! Thank you!

I always walk before breakfasts it gives you an appetite ,

i work mostly nights so i do my walking when i get up around 2pm is do you not think most of your advice is based around 9 to 5rs mon to fri ? i started back walking three to four miles a day two months ago and i can see some good plus when i am on nights i can clock up about four thousand steps between midnight and 7am then i top that up with my walk latter in the day when i get up seems to be working for me

What about using a rebounder when no able to walk outside?

I just discovered your vids and find them extremely helpful. I have some questions. If I understood correctly, it's best not to eat after a run, but before, but I'm a bit confused about this. I can't see myself getting up early, sitting down to a bowl of cereal, THEN going for a walk. On the other hand, you're saying it's not good to eat right after a power walk - but how long should I wait before eating something. Another question: what do you think about three or four 10-minute walks throughout the day, instead of doing 30 minutes in the morning? Is that still effective? Me: male senior citizen in the U.S., 80 lbs overweight, desperately needed to lose it, very out of shape. Once upon I time I used to run, 10k's and half marathons. I don't think I'll every run again, as my aging joints can't take it. But, I want to start walking regularly again, and this vid is inspiring me. BTW, I didn't catch your name. Huge thanks for the vid.

Can I have an oat milk, instant coffee before I go for the morning coffee walk. No sugar

❤Thank you! Good video!!!

I just started walking 10,000 steps a week or a 6 miles. I did not realize my muscles were so tight and weak.

is it better to walk in morn or afternoon

OK - Should you wait 30 mins to 1 Hour after eating or go strait out??

Thanks for sharing

Best time for me is EARLY MORNING I absolutely love it

I needed this video, been doing everything wrong. No wonder I’m not burning fat walking in the morning 😂

I simply cannot walk before breakfast. I suffer from severe chronic pain due to osteoarthritis and sciatica. I’m in pain before I even get out of bed, so I have to take my meds with food & wait an hour for those meds to kick in. I walk around our condo during the day, and I walk 3+ miles per day after an early dinner.

I live in the South African bushveld and walking bit unsafe definately in early am or evenings. Hot in day. I bought a treadmill but the ANC government stole all the tax money and nobody bought coal for the power stations so we have loadshedding and power down 12 hrs a day. Anyway i took the electrics out of treadmill and installed rubber break. I place the front on a rock for lift and i jog for half hour twice per day. In my front garden . 😂😂😂 feeling great. Even my dog and my wife have started using it. Good fun.