Here's the Reason People Struggle with Jump Rope Crossovers (Progress in 1st Training Session ⏰ ) 

Working on fixing jump rope crossovers, or "jump rope criss cross" technique by correcting the hand positioning. Sometimes the small details make all the difference.
This is a technique from the 'Way of the Boxer' training program, find more info at: www.roperage.c...
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And if you need a jump rope to get cracking with:
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