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High Jump कैसे करें || High Jump tips & techniques ||  

STRENGTH PHYSICAL ACADEMY
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जय हिंद दोस्तों 🙏🙏
दोस्तों इस वीडियो पर मिले हाई जंप के बारे में बताया है कि किस-किस टेक्निक की सहायता से हम अपना हाई जंप पास कर सकते हैं दोस्तों इसमें मैंने हाई जंप की सभी टेक्निक्स के बारे में बताया है इसमें मैंने सभी valid or invalid टेक्निक के बारे में बताया है जिससे कि आप सभी को पता लग जाए कि कौन-कौन से तरीके से हम अपने फिजिकल में हाई जंप पास कर सकते हैं कुछ हाई जंप गलत तरीके से करते हैं जो आपके फिजिकल में मान्य नहीं होते आपको उन तरीके का use नहीं करना दोस्तों मैंने इस वीडियो में हाई जंप की चार टेक्निक्स के बारे में बताया है जो आप फिजिकल में कर सकते हो सकते हो और इन चारों में मैंने यह भी बताया है कि कौन सा तरीका आसान है और कौन सा कठिन आप इस वीडियो को अच्छे से देख लो और जो तरीका आपको आसान लगे आप उन तरीके का यूज करके अपना फिजिकल पास करना दोस्तों अगर आप अभी हमारी एकेडमी में आना चाहते हो तो आप नीचे दिए गए नंबर पर कॉल करके एकेडमी ज्वाइन कर सकते हो और जो बच्चे किसी कारणवश से हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर भी तैयारी कर सकते हैं हमारी वीडियो बनाने का मकसद यही होता है कि जो बच्चे हमारी एकेडमी में नहीं आ सकते वह हमारी वीडियो देखकर अपने फिजिकल की तैयारी अच्छे से कर सके और अपना फिजिकल पास कर सके
Join academy call on 9971576784
Mukherjee nagar,Delhi
Coach:- Rohit Kumar(Silver Medalist)
#highjumphcm #highjumptechnique #highjumptips #highjumptraining #ssccpohighjump
#delhipolicehcm #delhipoliceawotpo #physicaltraining #delhipolicedriver
#running #speed #steps #exercise #physicaltraining #100mtr #200mtr #400mtr #800mtr #1500mtr #3km #5km #longjump #fci #physical #besttrainingcentre #trending #mukherjeenagar #delhi
Capf Assistant commandant physical training
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SSC CPO Physical training
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Delhi police headconstable physical
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Long jump techniques
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Опубликовано:

 

28 сен 2024

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Комментарии : 359   
@German_shepherdOP
@German_shepherdOP Месяц назад
Ssc CPO 2024 k liye kon kon dehkne aaya hai😂
@all_things36.
@all_things36. 25 дней назад
Me 😂
@Selected_sir
@Selected_sir 24 дня назад
Me
@gajendradivv
@gajendradivv 23 дня назад
Mai bhi
@ziddi9625
@ziddi9625 15 дней назад
Hum😂
@omg_136
@omg_136 6 дней назад
Me🎉
@jaatsheoran9927
@jaatsheoran9927 Год назад
Pehle lga tha ki yeh bhi ek waste vdo hogi but HATS off sir ji❤❤
@manishachauhan1267
@manishachauhan1267 Год назад
Best coach 🙌❤️ever
@sanjusinghmuchkoria3821
@sanjusinghmuchkoria3821 Год назад
bahut khoob,,sir,,beautifully guided nd explained...#SPA💜
@EnjoyVlogs-vr2ml
@EnjoyVlogs-vr2ml 4 месяца назад
बैली जंप में 5 फिट जंप के लिए पोल से कितनी दूरी से टेकअप लेना चाहिए plz reply दीजिएगा 🙏🙏
@ShekharBaliyan-freeuserhtty
@ShekharBaliyan-freeuserhtty 10 месяцев назад
genuine teacher ....
@reticent27
@reticent27 Год назад
I saw your jump technique in 2021 and scissors helped me alot , i used to do 4'6 easily.
@magnanimous9452
@magnanimous9452 Год назад
In how many days one can master high jump approx 4 fit? Taking into consideration that person is nub right now
@Pahadi_Swag46
@Pahadi_Swag46 20 дней назад
3-4 weeks​@@magnanimous9452
@prabhanshurajak5448
@prabhanshurajak5448 8 месяцев назад
Ye tips kafi helpful hain sir Thank u so much❤
@KevalDiwan-l1e
@KevalDiwan-l1e 5 месяцев назад
Sir sarir me uchchal nahi banta uchchal ke liye kon sa vyayam kar
@anoopkherwal7561
@anoopkherwal7561 Год назад
Bhai isse bhadiya to koi kya hi sikha dega Very very good bhai
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY Год назад
Thanku so much dear🤗
@anoopkherwal7561
@anoopkherwal7561 Год назад
Bhai phone no. Dena
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY Год назад
@@anoopkherwal7561 already video me h description box me
@blindgamers471
@blindgamers471 2 месяца назад
Mall mst mst hai sir
@virendrakumarachauhanviren9478
You are a beat sir 🔥🔥🔥🏋️
@ayushpal2427
@ayushpal2427 Год назад
Best teacher of phyy
@whitedeathgaming7757
@whitedeathgaming7757 5 дней назад
Sir training kitni fees h ?
@sahilshahi6173
@sahilshahi6173 Год назад
Excellent sir 💪
@shivanisingh5711
@shivanisingh5711 Год назад
Very nice sir
@050_harshitchoudhary7
@050_harshitchoudhary7 Год назад
Sir apki ye academy hai kaha Delhi mai
@aashusharma4013
@aashusharma4013 Год назад
Bhot Bdiya sir jii🙏🙏🤟
@chhotusinghrajput5339
@chhotusinghrajput5339 Год назад
Sir runing ke bare mai ak video bana dijiye
@rekhramyadav7469
@rekhramyadav7469 8 месяцев назад
बहुत अच्छे बताए भाई
@SachinKumar-mh5li
@SachinKumar-mh5li Год назад
Thanks..for panace 😆😆
@rakeshdhama8287
@rakeshdhama8287 Год назад
Good sir 👍
@himanikanoriya
@himanikanoriya Год назад
Sir, U r supportive nd also motivates us
@vinaykumar8593
@vinaykumar8593 Год назад
Best coach evertime ☺️☺️
@kamleshprajapatiG
@kamleshprajapatiG Год назад
Training batiye sab se karwa ke tab pata chalega ki kaise karna h
@LetsCracckSSC
@LetsCracckSSC Год назад
Sir mai bina lge cross to krleta hu lekin mera ghutna mere face p lg jata hai jisse lips pe chot lg jaati hh..
@Harshit_gothwal1947
@Harshit_gothwal1947 Год назад
Thanku guru love you
@radheshyamsinghthakur6914
@radheshyamsinghthakur6914 Год назад
Bahut Badhiya Lagi
@chainsghmarkam7170
@chainsghmarkam7170 7 месяцев назад
Super motivate sirji
@SaurabhKumar-hv7nh
@SaurabhKumar-hv7nh 8 месяцев назад
Sir Delhi police me 3"9 with pipe hota h ya with out pipe
@all_things36.
@all_things36. 25 дней назад
Academy kha h sir
@Rocky19191
@Rocky19191 Год назад
Kitni height hoti hai
@technohelping1066
@technohelping1066 10 месяцев назад
Nice
@DineshYadav-ep1kq
@DineshYadav-ep1kq 4 месяца назад
Thanks sir🎉
@sandeepYadav-cf2bz
@sandeepYadav-cf2bz Год назад
Excellent 👍
@anubhavpuhar
@anubhavpuhar 6 месяцев назад
V.nice
@rishabhkumar-yh3ll
@rishabhkumar-yh3ll Год назад
Bhut acchi lgi bro
@deepamali7904
@deepamali7904 9 месяцев назад
Sir aapki academy kaha h muje Delhi police ki tyari krni h
@nagagomakeakhuni796
@nagagomakeakhuni796 3 месяца назад
Should we take take off from heel or toe??
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 3 месяца назад
Heel to toe
@themalhotra4891
@themalhotra4891 7 месяцев назад
Mast 🔥🔥
@rishabhsadwal5373
@rishabhsadwal5373 8 месяцев назад
Sir 5.4 foot ka bnda .....4.5 foot high jump kr skta hh ya nhi ?
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 7 месяцев назад
Kr skta h
@nishukumarmeena3775
@nishukumarmeena3775 10 месяцев назад
Kitne fit kudana hi plz bta dena
@sandhyagurjar0450
@sandhyagurjar0450 Год назад
Sir apki academy kha h.?
@kushboorani3315
@kushboorani3315 Год назад
Longh jump ke bare me bataye sir
@shivamsonkar3891
@shivamsonkar3891 Год назад
सर जी आप कहा पर कोचिंग चलाते हैं
@Theversatilehuman
@Theversatilehuman 10 месяцев назад
ye marcos wala or strength wale ek hi ground mai karwate hai inki ladai ni hoti hogi kya baccho ko lekr
@HDversion01
@HDversion01 Месяц назад
Hua tha tabhi to pati bandhe huye h😂
@d.naveen7542
@d.naveen7542 Год назад
Sir vo kitna na feet sir...
@Mohan_-mh2jh
@Mohan_-mh2jh 7 месяцев назад
Best 🎉 17:13
@sonientertainment8259
@sonientertainment8259 4 месяца назад
#coachganesh
@AshishGrewal2605
@AshishGrewal2605 Год назад
Thank you❤🌹🙏
@Lovelyboy-A
@Lovelyboy-A Год назад
Sir Raning me subah fresh hokar Jana hai
@SatyamYadav-zl3qq
@SatyamYadav-zl3qq Год назад
सर आपका घर कहा hai
@NITIN-ib1vk
@NITIN-ib1vk Год назад
best tips for high jump 💥💥
@lumbiastar8494
@lumbiastar8494 Год назад
Bhut badhiya guru ji
@cglaspirant774
@cglaspirant774 Год назад
Sir mere CPO me marks 143 hain but physical taiyar nhi h isiliye pet dene nhi ja rhi.... AWO/TPO or HCM ministerial bhi clear h to kya abhi itna time h ki mai preparation kr skti hu physical ki.???
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY Год назад
Cpo dene b jao ....or awo/ hcm ki tyri ho jayegi aaram se bs thoda hard work ki jrurt h
@cglaspirant774
@cglaspirant774 Год назад
@@STRENGTHPHYSICALACADEMY CPO aaj hi tha...vo to nhi gyi...but AWO HCM k liye jrur krungi
@radheshyamsinghthakur6914
@radheshyamsinghthakur6914 Год назад
Sir Mera ITBP Ka Physical Hai Mujhe Bhi Karni Hai
@rahulrasganiya4
@rahulrasganiya4 Год назад
Thankyou sir
@ainimehra17
@ainimehra17 Год назад
Suprb yar
@sandeepsingh-yq7vn
@sandeepsingh-yq7vn Год назад
Thnkss sir jii
@chintukumar8163
@chintukumar8163 Год назад
Sir 3 fit se jyada jump nahi hota hai kya kare please sir bataiye
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY Год назад
Exercise wali video dekho
@Thecomedytsg-tm9fe
@Thecomedytsg-tm9fe 7 месяцев назад
Sir kha par he acdamy
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 7 месяцев назад
Mukherjeenagar Delhi
@EnjoyVlogs-vr2ml
@EnjoyVlogs-vr2ml 4 месяца назад
19:24
@VishalVerma-ft7gx
@VishalVerma-ft7gx Год назад
Sir apka training center kha h? muje ITBP k liye join krna h.
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY Год назад
Nirankari samagam ground burari bypass outer ring road near Mukherjee nagar delhi
@VishalVerma-ft7gx
@VishalVerma-ft7gx Год назад
Accommodation ka kya rahega
@RajaKumar-qi3tp
@RajaKumar-qi3tp Год назад
Nice sir ji❤❤❤❤
@pankajray1238
@pankajray1238 9 месяцев назад
जिसको high jump आता है उसी का video आप बनाते है new लडका का नहीं चार महिना में न high jump ना रनिंग ना गोला किस काम का है आपका एकाडमी।
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 9 месяцев назад
Koi nhi tbhi to itne sare bachhe 1 mnth me cpo ke physical clear krke gye h
@KevalDiwan-l1e
@KevalDiwan-l1e 4 месяца назад
High jamp sir
@kumarsauravranjan4624
@kumarsauravranjan4624 3 месяца назад
5 din time hai or kha aana hai sir
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 3 месяца назад
Mukherjeenagar Delhi
@bureaucracy12
@bureaucracy12 Год назад
Kitna kuda rha bhai 5 feer
@monugungash6884
@monugungash6884 Год назад
💯💯
@RituSingh-lf8rp
@RituSingh-lf8rp Год назад
12:10
@Shivaye-y5n
@Shivaye-y5n Год назад
Chhattisgarh sub inspector me maximum marks 4 feet 10 inch me hai
@gunjandubey4975
@gunjandubey4975 Год назад
Me challenge deta hu apko high jump me aao kabhi bihar me
@uniquejatt8895
@uniquejatt8895 Год назад
Vo challenge nahi kr rha chutiye ..bo sikhaa rha h bcho ko
@DEEPAKKUMAR-w9l3k
@DEEPAKKUMAR-w9l3k Год назад
Kaha ho sir
@GudduKumar-mu2ej
@GudduKumar-mu2ej Год назад
Sirf apne karne se kuch nahi hoga army ke bande ose bhi kud jate he candidate ko karao tab trainer ache hoge
@shridhardalei2758
@shridhardalei2758 Год назад
Height ke anusar sab clear kar denge😏
@haryanaaale9113
@haryanaaale9113 Год назад
Sir muje Delhi police ki phiycal ki tyyri karne h aapka contact number bhajna 🙏🙏
@amritachaudhary214
@amritachaudhary214 Год назад
Learned from each and every minute .... Great going resounding results .. 🔥
@lakhanlalrajak7998
@lakhanlalrajak7998 11 месяцев назад
very nice sir
@H_MEENA-1
@H_MEENA-1 Год назад
ऐसा कुछ नहीं है जी , कोई भी VALID तरीका हो बस फिजिकल पास होना चाहिए, आर्मी को छोड़कर सभी फोर्सेज के फिजिकल पास किए है, ( दिल्ली पुलिस, ,AOC,SSC GD का भी)🙏🙏😊🇮🇳💜 जय हिन्द
@nitesh5764
@nitesh5764 Год назад
Bihar daroga me sirf belly aur scissors valid hai
@Mr_yadav_9367
@Mr_yadav_9367 Год назад
Bhai AOC ki bharti kab ayegi ?
@NaveenMehra7
@NaveenMehra7 11 месяцев назад
Bhai AOC Indian Army ki branch h
@shyampoonia
@shyampoonia 10 месяцев назад
Cpo me belly valid h
@prateekthakur2015
@prateekthakur2015 Год назад
Best physical teacher , humble , supportive, hard working, always give valuable information..... 🙏 Proud to be ur student sir...... 🤩🤩🤩🤩🤩🤩
@Neerajshandilya26
@Neerajshandilya26 Год назад
Location
@iitdelhicsbranch
@iitdelhicsbranch Год назад
Mukharji nagar delhi
@djmasterramu7967
@djmasterramu7967 9 месяцев назад
जय जोहार सर जी मैं छत्तीसगढ से हूं ❤
@Dubbu2002
@Dubbu2002 6 месяцев назад
Mai bhi bhai cg
@wageshdhruw4157
@wageshdhruw4157 5 месяцев назад
Kha se ho cg se tum
@taviyaravi003
@taviyaravi003 5 месяцев назад
Ok bye
@taviyaravi003
@taviyaravi003 2 месяца назад
Ok to vha par hi rhena 😂😂
@darshanravalfam2387
@darshanravalfam2387 Год назад
17:20, 0.25x mode
@Manish_Kumar_Singh.
@Manish_Kumar_Singh. Год назад
video start on 7:40
@sonupatel3237
@sonupatel3237 11 месяцев назад
Thanks 👍
@EnjoyVlogs-vr2ml
@EnjoyVlogs-vr2ml 4 месяца назад
Thank u ❤
@chandankumar8300
@chandankumar8300 Год назад
Very nice sir
@Mohan_-mh2jh
@Mohan_-mh2jh 7 месяцев назад
12:49 niche
@gautamnayak1660
@gautamnayak1660 Год назад
Thank you so much sir.. Best strategy to clear high jump.. confidence laa diye aap.. Dil see sukriya..
@rahulsehra22
@rahulsehra22 Год назад
best coach in NCR 100% result 🥰🥰
@sscianboy
@sscianboy 19 дней назад
Aapka academy kaha hai plz hme bataiye hme Physical ki Taiyari karne aana h whaa
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 19 дней назад
Mukherjeenagar Delhi
@vanni.
@vanni. Год назад
What a legend 😊
@dileswarendza2578
@dileswarendza2578 Год назад
Sir high jump ki best workout bataaye please🙏
@navdeepsingh_talks
@navdeepsingh_talks Год назад
सर आपका कोई तोड़ नही है। बहुत अच्छी जानकारी दी आपने धन्यवाद🙏
@balvinderkaur808
@balvinderkaur808 14 дней назад
Sir mera cpo 2024 ka physical hai m agr shuru krunga nikal jaaega..?
@balvinderkaur808
@balvinderkaur808 14 дней назад
Or merese 500 m ke 7 round nikal jaate h kya main abhi aa skta hu or kya physical nikal skta h pls btaye
@SiddhartPundir-il3xv
@SiddhartPundir-il3xv 10 часов назад
Amazing Superb ❤❤
@ashutoshkasana159
@ashutoshkasana159 Год назад
sir mera cpo ma 135 marks hn running 6 25 ma ari hn long jump sahi hn aur sahi hn sab sir highjump sa darr lag raha hn mera weight 84 kg hn height 6 ft hn sir waise sir apka pass aau ya ghar pa hi kam chal jayaga village jawli ghaziabad ho jayagi kya sir abhi 3 feet kud jata hu abhi physical 26 jan ka baad hn plz reply sir video badiya lagi y
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY Год назад
Ek baar dekhna pdega ki kaise krte ho aap jump
@dilipmeena638
@dilipmeena638 11 дней назад
SSC CPO mai kya tiger jump allow hai kya
@rahularya109
@rahularya109 4 месяца назад
Sir high jump Mera 310 se badh hi nhi Raha hai. Kabhi kabhi 3 8 me bhi fas jata hai Kya Karu sir please guide
@vivekpragyan89
@vivekpragyan89 11 месяцев назад
Sir mera crpf ro si me hua h h 11 day me high jump h ho nhii pa rha hai 😢😢😢😢😢😢
@STRENGTHPHYSICALACADEMY
@STRENGTHPHYSICALACADEMY 11 месяцев назад
Exercise kro
@SHONADHONA16
@SHONADHONA16 25 дней назад
Sir maine 4.5feet jump kar sakta hun
@attackingprj1121
@attackingprj1121 12 дней назад
Cros bar se touch hone pr valid hoga ya nehi
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