High Performance Mindset Training with Dr. Michael Gervais and Lewis Howes 

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This is audio podcast number #533 with Dr. Michael Gervais
Gervais is a high performance psychologist working in the trenches of high-stakes environments with some of the best in the world, training the mindset skills and practices essential to pursuing and revealing one’s potential. His clients include world record holders, Olympians, internationally acclaimed artists and musicians, MVPs from every major sport and Fortune 100 CEOs.
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*In This Episode, You Will Learn:
-How to manage anxiety so it doesn’t hold us back (10:23)
-Why the “being” is more important than the “doing” of high performance (12:40)
-The natural state of our mind (a drunk monkey) (14:25)
-What we are most afraid of today versus centuries ago (18:50)
-The 3 ways to create your personal philosophy for life (26:15)
-The best way to train mindfulness (32:00)
-How to deal with the loneliness that comes from pushing your edges (39:25)
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Show notes available here:
lewishowes.com/533
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You can follow Lewis at:
Website: lewishowes.com/
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Lewis Howes is NY Times Bestselling author, entrepreneur, and former professional Arena League football player. He hosts The School of Greatness, a talk show distributed as a podcast. Learn and hear the stories from various successful people around the world, become inspired, motivated and educated with the SCHOOL OF GREATNESS. lewishowes.com/book
You can follow me at:
Website: lewishowes.com/
Facebook: / lewishowes
Twitter: / lewishowes
Instagram: / lewishowes
Tiktok: / lewis
Linkedin: / lewishowes