High Performance Tennis Training - Workout For Speed, Agility, Quickness and Conditioning

Essential Tennis - Lessons and Instruction for Passionate Players

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Опубликовано:

26 сен 2024

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Комментарии : 141

@zidoalzeni6718 5 лет назад

1. figure 8 for 30 seconds 5 sets. 2. fast feet and swing 30 seconds five sets. 3. One leg hops up and back 30 seconds five sets.

@EssentialTennis 5 лет назад

You got it!

@rishisharma188 Год назад

What should be the intensity % in all these drills

@sebastianjespersen8317 5 лет назад

I love Meghan just blabbering while Kevin is slowly dying😂😂

@hamzaa.8082 5 лет назад

Baelfire Longshot lol

@YuzukiEba 4 года назад

it wouldnt be right for women to do the tough work

@kryze7116 3 года назад

@@YuzukiEba isn’t that a bit sexist?

@seanstewart7314 2 года назад

😂😂

@ellyza24 2 года назад

😂😂😂

@JediShelby 4 года назад

That dude is a beast! Hard workout and he muscled through it like a champ. Great affirmation also

@_ma1 4 года назад

I found this video back in March 2020...been in lockdown since then, this is the best way for me to maintain some of my tennis fitness. Thanks Essential Tennis! M.A from Lima, Perú

@HosseinHosseinvand 3 года назад

5 set: 30 sec 8 figure forward and back + 20 sec rest 5 set: 30 sec feet on fire(2 sec) + move to side(1 sec) + swing rocket(1 sec) + back to middle(1 sec) 5 set: single leg hop forward and backward over a single line

@fdctrumpet 2 года назад

I've done this workout dozens of times when in a pinch or on an 'off day' at home. Great workout!!

@noyanakis4544 5 лет назад

Just completed this workout in my room, what a nice burn. Oh baby.

@EssentialTennis 5 лет назад

AWESOME, Noyan! Did you feel like it will help your tennis?

@fdctrumpet 5 лет назад

Did this workout for the first time today. Felt good for the first half and then, whew, really works your cardio and muscles to continue grinding through the last sets! As a tall guy (6'4"), mobility and getting 'twitchier' is a constant area to improve and this will be in my 2-3x weekly to-do list going forward. Great work and embrace the burn!

@EssentialTennis 5 лет назад

Way to go, Chad! Proud of you for putting in the work. Keep it up.

@fdctrumpet 5 лет назад

Second day in a row to do the workout and it definitely gets easier! Still a burn and challenging your self never stops, but the cardio-heartrate-breathing burn over the final minutes was improved this time. I highly encourage folks to add this a few days a week. Only takes 12-15 minutes TOTAL and can do it at home and without any equipment!

@vinayagrawal2525 Год назад

Recently I started following up tennis agility day 3 program .I did this for many days and it certainly improved my court level stamina.Now I am less tired playing one complete set.

@tamekaolds867 4 года назад

Thank you you got me having abbs💪

@oncourtwithsunny Год назад

Great video again! More players need to put fitness as part of their tennis journey combined with technique and mindset.

@00Pati 3 года назад

This is great because I can just run the video on my phone with headphones in. There is enough description that I can follow along even when I’m outside.

@FirstLast-qj4eh 3 года назад

Smart dude

@tonyh4503 4 года назад

nice workout, I sure will have my high school team doing this.

@MovemendInfo Год назад

as physical therapists and performance coaches here at MoveMend we are loving this!

@rishisharma188 Год назад

What should be the intensity % in all these drills

@innate-videos 5 лет назад

This is fab guys, thanks 🙏

@EssentialTennis 5 лет назад

You're very welcome, John!

@EssentialTennis 5 лет назад

We grabbed this lesson straight from our new high-performance tennis fitness program. Ready to take on the whole challenge? Check out Tennis Fitness 360 here: essentialtennisvideos.com/tennis-fitness-details

@emmettebramble10 4 года назад

Also its important to remind viewers that that when they are tired say sets 4 and 5, that's where you get to work on the mental part of championship tennis. State focused, slow your mind down, and technique becomes that much more important

@lonceyelie4299 4 года назад

Did she say Steffi Graff had some good footwork on grass??👀

@jupiterlegaspi7528 3 года назад

What is the purpose of these footwork drills in tennis ?

@rameshbabuk5542 5 лет назад

Could u give a workout for Upper body strength

@enystn 5 лет назад

Very nice. My mixed partner and I will try this tomorrow. Thank you

@EssentialTennis 5 лет назад

Be sure to let me know how it goes for you, enystn!

@enystn 5 лет назад

It was a great exercise for me because I catch myself getting lazy and not moving my feet sometimes. My mixed partner wasn't too happy doing the workout but she will warm up to it :)

@omg_tennis_siblings 9 месяцев назад

Nice drills, thanks for sharing

@deepak11684 5 лет назад

Thanks for the amazing workouts.

@EssentialTennis 5 лет назад

You're very welcome, tAce!

@bien196 9 дней назад

Drill 1: 01:02 Drill 2: 05:38 Drill 3: 10:34

@rohanghuge5617 5 лет назад

U guys are awesome

@EssentialTennis 5 лет назад

Thanks for watching Rohan!

@tamekaolds867 4 года назад

You got me having abbs

@СергейОсташко-у7б 5 лет назад

Good job!

@novelistandpsycopath 2 года назад

So useful, thank you !

@chaoticoreo34 3 года назад

this was actually really fun, i did it 3 times in a row and im exhaused

@EssentialTennis 3 года назад

Awesome! Great job!

@zachpinney 4 года назад

Just a quick thought, if your goal is to improve speed, agility, or quickness, drills should be completed with 100% intensity and with full-recovery. This video demonstrates a conditioning drill, it would not lead to increased speed, agility, or quickness.

@FirstLast-qj4eh 3 года назад

Then what will lead to increased speed, agility, and quickness?

@zachpinney 3 года назад

@@FirstLast-qj4eh Many things. But the underlying principle is max effort, short duration exercises with near full recovery. To get more explosive you have to train near your threshold. You cannot get faster by running slower. You don’t train speed by running long distance. You cannot increase power in a fatigued state. Now, of course there may be a gray area and athlete variability. But this drill is clearly sport specific conditioning. I’m not saying the drill has no value, it’s just promoting the opposite adaptation than it’s claiming. Power and conditioning are on opposite ends of the fitness spectrum.

@FirstLast-qj4eh 3 года назад

@@zachpinney so what you’re saying is you have to go full out, full potential when you train anything so you can get max effect?

@zachpinney 3 года назад

@@FirstLast-qj4eh For speed and quickness, yes. This video actually had nothing to do with agility which requires a reactive component.

@FirstLast-qj4eh 3 года назад

@@zachpinney what do u think u have to do for agility then?

@danieldangelo7937 5 лет назад

I love it

@nezihkultur8447 4 года назад

So good

@christiancanazares8904 5 лет назад

thank you for this video

@othmanm7171 4 года назад

Great Workouttt

@EssentialTennis 4 года назад

Glad you liked it!!

@TheEriclikeseatin 2 года назад

So glad I found this video. I started cramping in the 3rd match of my tournament yesterday and realized that I do 0 work on my fitness for tennis. Thank you!

@davidco5243 2 года назад

Hi great video , as usual , very useful !! do you think these exercises can be done by seniors also (>45) ?

@juanrojano7966 4 года назад

Good work out demo thanks Kevin hahahaha.

@stephaniemerget917 Год назад

Hi! How far apart are the cones placed from one another for the figure 8 drill?

@pjpj2639 11 месяцев назад

Cone drill should have your head up

@Wtf-er7du 5 лет назад

Very simple and convenient workout, looks like a real gasser for Kevin hehe.

@EssentialTennis 5 лет назад

It definitely was....it's a tough one!

@arindamkundu7558 5 лет назад

wow!!

@rishabh9859 5 лет назад

Thank you! Great workouts 🙌

@EssentialTennis 5 лет назад

You bet, Rishabh! Thanks for watching.

@sophialikestocode Год назад

1:00 start

@2017Fed Год назад

Their RU-vid is : total tennis domination In case anyone was interested in these amazing coaches 👍

@hoinoiiikjnkjniu9897 5 лет назад

Me and my dad did these.it was so fun

@EssentialTennis 5 лет назад

LOVE it, Hoinoiii! Did you feel like it will help your tennis?

@hoinoiiikjnkjniu9897 5 лет назад

I feel like it will help very much on my tennis. And you really feel it every second of it

@EssentialTennis 5 лет назад

Good for you. Keep doing it twice per week and your performance on the court will improve!

@ammarzaffarullah545 4 года назад

If I were to create a weekly workout routine, should I pair this with other workouts and how many times should I do this

@ABTV0135 5 лет назад

This is great I like to do workouts like these everyday but get bored of doing the America’s stuff. Thanks for the new workouts

@EssentialTennis 5 лет назад

Glad we could help you mix it up!

@DetectiveConan990v3 2 года назад

gonna try these out so i dont get so damn tired every time i have a long rally

@DetectiveConan990v3 Год назад

nah blud commented 7 months ago and never did it 💀

@jasppponii2030 5 лет назад

How many times can I do this exercise? I play tennis twice a week. Will doing this programm once a week be enough?

@leonardotq 5 лет назад

Hey Ian, I'm from Brazil and I have to say that I'm using your videos not only to develop my tennis, but also to learn and increase my english hability! The way you guys talk is very good to a non american person understand. In fact, some times I recomend the Essential Tennis channel to people that want develop the english vocabulary :) Nice job guys! Thanks all!

@lanastanisic5273 2 года назад

1) 1:00 2) 5:40 3) 10:35

@rishisharma188 Год назад

What should be the intensity % in all these drills

@darkopetrovic8358 3 года назад

Great video. Should i warm-up beofre these excercises?

@RustyCrayon123 3 года назад

It wouldn’t hurt

@darkopetrovic8358 3 года назад

@@RustyCrayon123 Which exercises should I do before this training?

@RustyCrayon123 3 года назад

@@darkopetrovic8358 I mean I’m not an expert but I’d say some breathing exercises, squats, stretches, and jumping jacks. Nothing too crazy

@darkopetrovic8358 3 года назад

@@RustyCrayon123 Thank you

@Bavubuka 4 года назад

Amazing. Now are you doing this in court shoes or are running shoes better?

@MrVibhas 4 года назад

Court... Running shoes are never good for lateral movement, unless you hate your ankles.

@Bavubuka 4 года назад

@@MrVibhas Gotcha. Thanks :-)

@abdelkaderkkourdoghli5610 3 года назад

@@MrVibhas why running shoes what they do to you ?

@koongfu00 2 года назад

What distance between cones?

@AlexanderVB 3 года назад

What workouts are the most important for tennis players, do I constantly need to switch from workout or a daily routine of this video?

@vanderszpak 5 лет назад

Are these cones orange or red?

@EssentialTennis 5 лет назад

Orange!

@vanderszpak 5 лет назад

Not in the front camera 2:48 haha

@Rainbow_1312 2 года назад

Coach Karen

@twinwankel 5 лет назад

Nice training video. How come Kevin is the only one doing the workouts?

@EssentialTennis 5 лет назад

Kevin did this workout, but the three of us traded off in demonstrating. There are dozens of them focusing on different parts of tennis performance! -Ian

@farooqzzz8046 5 лет назад

Hello guyz i am 15 please tell minimum how much meteres or km should i jog for my stamina thank you

@addisonhebert3455 4 года назад

Not a pro but for me I try to do 2 miles and keep a steady pace/ or HIIT running which is jogging sprinting jogging sprinting for stamina since tennis of more about how long you can go and not so much how far. Hope I helped :D

@biancahayes5860 5 лет назад

I'm using this workout for my 4 week long fitness program this vacation because I want to get fit for next terms tennis. 🎾😁 I'm going to die😆😉💪

@EssentialTennis 5 лет назад

Let us know how it works for you, Bianca!

@hamzaa.8082 5 лет назад

Bianca Hayes any update?

@bellejpg 4 года назад

Bianca Hayes same ejdhhdhdb

@biancahayes5860 2 года назад

Haha I got lazy...but started doing it again for university tennis...it's very good🎾🙌

@benjiisland3161 4 года назад

I love meghan...i will miss her

@kgbarrett1521 4 года назад

How many times a week do I need to do this?

@EssentialTennis 4 года назад

2-3 would make a really big difference, Spider!

@kgbarrett1521 4 года назад

@@EssentialTennis thank you so much!

@juanrojano7966 4 года назад

Her evil laughing hahahaha

@juanrojano7966 4 года назад

I wasn't necessary to wear him down like that hahahaha.

@lonceyelie4299 4 года назад

Did she say Steffi graff has the best footwork for grass???

@sheena6520 5 лет назад

Is this recommended for a 10 year old?

@EssentialTennis 5 лет назад

Absolutely, Sheena!

@vikaslokhande6298 5 месяцев назад

Kevin we say it as Rehmani Keedey ghus gaye hain .

@juanrojano7966 4 года назад

That girl is mean haha

@tracy7275 2 года назад

The guy is being so dramatic - this is not that hard for even an avg athlete . Tennis players would be falling out left and rt if running and swinging for 30 seconds was this hard

@wolfgangmarkusgstrein8522 2 месяца назад

She better participate in the training instead of just giving instructions.

@anacap007 5 лет назад

What I'd modify about Fast Feet & Swing is to have a Beep sound every 3 seconds for the split step and then perform the split at the Beep followed by the swing and recovery followed by fast feet. Maintain fast feet until you hear the next beep for the split step. Generally it's about 3 seconds between split steps. Eventually you could push it down to 2 seconds.

@EssentialTennis 5 лет назад

Great idea!

@gaborpajor3459 2 года назад

good point 👍

@lifuzhou5174 2 года назад

i don't have cones so used party hats 😂😅

@prasathtennis9224 5 лет назад

i really fell this workout

@rishisharma188 Год назад

What should be the intensity % in all these drills

@arifyulianto1403 4 года назад

👍👍👍

@apollo_gaming007 3 года назад

Nice vid

@alexandragheran927 4 года назад

Awesome workout. I will make this my daily routine. Thanks for sharing.

@EssentialTennis 4 года назад

YES! You're going to feel totally different on the court a month from now.

@davidco5243 2 года назад

@@EssentialTennis Hi great video , as usual , very useful !! do you think these exercises can be done by seniors also (>45) ?

@fabricemary2423 5 лет назад

Hi, why not face forward, since you'll be playing forward? Why not use smaller cones and keep your eyes watching in front of you helping reproducing what you'd have to do whilst playing?