HIGH PROTEIN BREAKFAST RECIPES // Healthy & Nourishing

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The first 1,000 people to use the link will get a 1 month free trial of Skillshare skl.sh/tishwon...
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CONTACT: tishwondershealth@gmail.com
VEGAN PROTEIN POWDER: amzn.to/3HvebJ6
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Wild garlic omelette (Serves 1)
3 eggs
50g cottage cheese
Handful wild garlic
100g cherry tomatoes
2 spring onions
1 tbsp. pesto
Butter or oil of choice
Salt and pepper
Baked blueberry oats (serves 1)
¾ cup oats
80g blueberries
1 tsp. cinnamon
1.5 tbsp. sweetener of choice
1 egg
70g Greek yogurt
10g protein powder
1 tsp. vanilla essence
Tofu scramble (Serves 2)
200g firm tofu
100g mushrooms
2 tomatoes
1 small red onion
Handful coriander
1/2 tsp. turmeric
1 tsp. jerk seasoning
1 tsp. garlic powder
1 tbsp. tamari
Olive oil

Опубликовано:

26 сен 2024

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Комментарии : 259

@TishWonders Год назад

My NEW eBook BALANCED BOWLS is now available www.tishwonders.co.uk

@shelly7160 Год назад

Can you please make this a series?

@TishWonders Год назад

Yes of course! If enough of you want it ❤️❤️

@dvrkclouds3243 Год назад

Yes please!

@wonny84 Год назад

Absolutely yes!!🤩

@lachelyan Год назад

Definitely

@play_latte Год назад

💯💯💯😍

@karynejoseph Год назад

I’m on a weight loss journey. I’ve lost 35 pounds so far. My biggest challenge is meeting my protein macro goals. I was just googling high protein recipes. So, this is showing up at the right time. Thank you!!!

@TishWonders Год назад

Incredible! ❤️ hope you enjoy these ideas

@karynejoseph Год назад

@@TishWonders I’m sure I will. Thanks again.

@tammi67able Год назад

Wow! Congratulations

@eisham2002 Год назад

I sometimes add plain Greek yogurt in my scrambled eggs and cheese extra protein for sure.

@LP-cm7kg Год назад

Me too. Protein keeps the hunger away!

@MSLILLY4533 Год назад

I love love love when you post. I can see the passion for cooking and quality ingredients in your video's.

@TishWonders Год назад

❤️❤️❤️

@raewithgrace Год назад

I love how you capture the vibrance of your food. So beautiful. The scramble looks absolutely delicious.

@TishWonders Год назад

Awww lots of love Rae thank you darling ❤

@erickab6707 Год назад

I think you are the epitome of balance. Always love when you post! amazing recipes.

@TishWonders Год назад

❤️❤️

@BernieS3024 9 месяцев назад

I just made the oats recipe and it was so nice! You know when food just makes you feel happy, I just felt so happy during and after eating that 😂 such good recipes!

@TishWonders 9 месяцев назад

Awww amazing! ❤️

@aidalenga7130 Год назад

The baked blueberry oats is really creative ❤️. Will definitely try it out.

@TishWonders Год назад

Enjoy ❤

@saraharabia3640 8 месяцев назад

All of your recipes are perfect. You have the feeling for good cooking

@Mrs.CryssieJ Год назад

Hey Tish i would love for this to be a series too , i'm currently on a weightloss journey so they high protein meal recipes /meals would be very helpful

@Navjot_guggi 4 месяца назад

I saw this video like an hour ago and I tried the first recipe. It came out so tasty and healthy . I never liked eggs before and now I’m gonna add it in my diet ❤❤❤ Thank you

@TishWonders 4 месяца назад

Awwww I love hearing this 💕💕

@ashleecox9806 3 месяца назад

The aesthetic of your food is sublime and it tastes even better! You’ve introduced such beautiful and delicious dishes into my life. Gratitude from a fellow foodie 🥰🥳✨

@michelewood2582 Год назад

Tish I have watched several of your you tube program and enjoyed each one of them. You are like a head to toe wellness guru. Your recipes are not only healthy but flavorful. You teach us so much about wellness and a peace of mind, thank you 😊.

@TishWonders Год назад

Appreciate your kind words so much, thank you ❤

@sian_richardson Год назад

Your recipes are so amazing, you just make it all look SO GOOD! 😍

@TishWonders Год назад

Aw appreciate that! Thank you ❤️

@uvsarah 6 месяцев назад

These look amazing! I will definitely be trying. It would be great to know what the macros were on these, particular the protein

@melodymartin4503 Год назад

I'm so glad I found you and these recipes! I had bariatric surgery and now require high protein meals. These recipes really help! I hope you create more recipes like these!!

@TishWonders Год назад

🫶🏽 I definitely will do ❤️ hope you’re healing well

@shelly7160 Год назад

You are an excellent cook.

@TishWonders Год назад

Thank you so much

@MawiyahJ Год назад

Oh man, all 3 LOOK AMAZING! I'm not a tofu fan typically, but imma have to try that tofu scramble with jerk seasoning. Congrats on the Skillshare sponsor too :)

@TishWonders Год назад

❤️

@mysticalmisfit1332 Год назад

Hi Tish! 🙋🏽‍♀️ Didn’t know I needed ramekins until today. This is my second time watching. After the first time, I went to Home Goods & purchased 4 ramekins😃 am definitely trying the baked oats 🙌🏽🙌🏽 as well as the omelette 🤤 I’m not a tofu person but I will try the scramble with eggs😋 I saw another subscriber ask for a series, I second that!!🙏🏽🫶🏽😊

@TishWonders Год назад

❤️ oh yeh you have to give the oats a try 😍 yes to a series

@mysticalmisfit1332 Год назад

@@TishWonders 🙌🏽🙌🏽 Tried the oats this am🤤 Thank you!🙏🏽🫶🏽☺️

@bluebellbeatnik4945 Год назад

yum! this is the first time i've been online when one of your videos has dropped. it's making me hungry.

@TishWonders Год назад

That must mean I’ve done my job well ✨

@auntletha Год назад

This video and your last video I were secretly hoping for you to turn your head to the side so I could see your hairstyle. It looks like a low maintenance style, and I was looking for ideas, and I love that style on you. Love your recipes. I take silken tofu and freeze it and then squeeze out the water and add little cashew cream and make my tofu scramble.

@yannalovee 4 месяца назад

I just made the omelette and omg, 10/10!! I used ricotta cheese instead of cottage and it was so good. I want another one!

@TishWonders 4 месяца назад

❤️❤️❤️

@danielanereu3799 Год назад

Hello:) Missed your videos. Vegan here and love all your recipes.

@TishWonders Год назад

Thanks Daniela!

@archive6565 2 месяца назад

Looove your videos! you’re super creative and so so beautiful 🤍

@stuartdennis8506 Год назад

The omelette looks phenomenal

@nondumisonene5689 Год назад

I missed you so much ❤ thank you for returning

@TishWonders Год назад

❤️

@smuccilicious Год назад

Wow all of these dishes look amazing!!! I'm going to try all of them. Thank you for posting.

@rgvegan Год назад

They all look 🔥🔥🔥 but I’m sold on that Tofu scramble!!😮‍💨 Looking forward to trying it

@TishWonders Год назад

Was the jerk seasoning 😅🎉😊

@nickya6905 Год назад

The blueberry oats 😋😋

@TishWonders Год назад

😍

@Chai_Tee Год назад

high protein everything in the a.m is my motto and I LOVE this tofu scramble. savory and all my fav herbs, yum!

@TishWonders Год назад

❤️

@kathleenzanders4061 Год назад

Oh man...I have been craving a veggie omelet but eggs in the US are ridiculously expensive now and have no idea why, but I will break the bank to make this omelet. I also want to try the oat/blueberry breakfast. Great recipes as usual!!😊❤

@lawyer233 Год назад

If you think about it eggs should be expensive everywhere. I always find it suspect that these chickens are able to keep up with the demand from human beings 😂. How the hell do they produce that many eggs for billions of people on the planet?

@TishWonders Год назад

Yeh they’re crazy priced everywhere! 🙃

@Michelle-hu3zn Год назад

Not sure where you live, but in Illinois, I've noticed the price of eggs going down. I recently saw a dozen for $2.

@JJiiiiiJJ Год назад

I did this omelette. It was maybe best omelette i ever did. Thank you so much! You have best healthy food recipe in youtube.

@TishWonders Год назад

❤️❤️❤️

@aryannaramirez8150 Год назад

Honestly didn’t think I’d like any of the dish ideas because I feel like we’ve all seen videos with ideas like oats, eggs and etc but this was surprisingly refreshing!! I want to try to make these and give a review lol

@cyb0rgirl Год назад

This is exactly what I was looking for! Nourishment+more protein is my focus. It’s hard to find nutrient oriented recipes that aren’t focused on low-(whatever)

@TishWonders Год назад

Enjoy 😊

@monagonzales2955 Год назад

Mmm I just love watching you make good healthy delicious food with fresh ingredients!

@garlicgirl3149 Год назад

I feel so nourished when I watch your videos. I am excited for the veggie and fruit season. I want to try and grow my own.

@TishWonders Год назад

❤️

@sidra4456 Год назад

I cooked the omelet with sautéed Kale (didn’t have the wild garlic) but had all the other ingredients. This was soooo good and tasty! Didn’t taste like a “diet” dish etc.. the cottage cheese served greatly! Didn’t need all the extra heavy cheese that is normally used. Thank you for the video..

@TishWonders Год назад

❤️

@blackmamba7904 Год назад

Finally someone with high protein recipies, that actually contain protein :)

@prettychamboko6056 Год назад

So much delicious inspiration. I go foraging for wild garlic every year with zero success. Trying all of these . Thank you 👏🏾

@TishWonders Год назад

Enjoy ❤

@checkwa04 Год назад

Love your ideas & combinations! Much respect!

@TishWonders Год назад

Thanks so much

@jasmines6468 10 месяцев назад

Where have you been? lol I’ve been watching several cooking channels trying to find something different and Easy to follow, and I think yours is the best Thank you!!

@roxannebellille5553 Год назад

I will have to try all of these dishes for my breakfast!🤗😋. Thank you for another great video!

@TishWonders Год назад

Always ❤️

@victorybeginsinthegarden Год назад

She's back

@TishWonders Год назад

❤️

@wonny84 Год назад

I would love to see a video about high protein/low carb breakfasts that you can take to work. So they have to be tasty when cold and are easy to eat. I struggle with that all the time🥴

@TishWonders Год назад

Good idea 😍

@Mskarlapatricia Год назад

Same here and lunches on the go that won’t require a microwave to warm up please.

@MaryellenS.13 Год назад

Alway joyful watching your gorgeous food preparations, Tish ♥️ Thank you for sharing 🙏🏻

@TishWonders Год назад

Thank you so much ❤

@empresslove2120 8 месяцев назад

Just made the blueberry oatmeal and decided to split the batter to make a raspberry one too!! I’m so excited!! Love your recipes everything you make looks divine yet so simple!! Thank you for sharing!! ☺️🙏

@TishWonders 8 месяцев назад

Hope you enjoy it! 🫶🏽🫶🏽🫶🏽

@empresslove2120 8 месяцев назад

Was absolutely gorgeous! So comforting delicious!! 😋

@perlyutter3784 Год назад

1:16 Thank you for sharing the recipe in here.

@marikat9890 Год назад

I have been trying to increase my protein intake following a hormonal imbalance diagnosis and always struggle with breakfast ideas so this video is perfect! I will be making the omelette for breakfast tomorrow 😊😊

@naturallyrachida9812 Год назад

Tish, you took tofu scramble to the next level 😍. I have to try your recipe.

@TishWonders Год назад

Enjoy 😍

@naturallyrachida9812 Год назад

@@TishWonders thanks ☺️💕

@angelajohn1327 Год назад

So thankful for this video Wish it was a series

@inez8000 Год назад

Thanks for making and sharing the most beautiful recipes! I can’t wait to try the omelet. Yum!

@TishWonders Год назад

Enjoy it ❤

@lovelysweetness1999 8 месяцев назад

Hi tish i would really love to have your recipes to these meals please

@jenniferkash4424 8 месяцев назад

My mouth is watering for allllll of these WOW

@Cozylittleamber 11 месяцев назад

Make the scrambled but with spinach and pepper. So freaking good!

@TishWonders 11 месяцев назад

Amazing ❤️💕

@musclesmenopause9879 Год назад

Definitely the Tofu Scramble! Thank you!!!!!!

@saraAFA_ Год назад

Obsessed with your recipes ❤️ thank you for sharing your gift 🙏🏾🤲🏾

@TishWonders Год назад

Thank you Sara ❤️

@coffeytnmilk7 Год назад

All of these look so scrumptious! Can’t wait to try them!

@Ursweetplace Год назад

Just the presentation alone makes you want to try these recipes. Omlets are my absolute favorite in my household so definitely trying this! Thanks Tish❤

@TishWonders Год назад

You’re so welcome! ❤️😍

@SM-qn7sr Год назад

I’m looking for ways to make cottage cheese tasty and this omelette is perfect!

@pharris1833 Год назад

Tish Tish I want to try them all. The plan is for Saturday or Sunday brunch fantastic

@Mspshortie06 Год назад

Yaaaaass!!! I love your videos. I put them on in my kitchen and cook alongside them. Love what you do!

@TishWonders Год назад

Love that, thank you ❤

@bgte401 Год назад

I’m having a bundle of joy soon. What protein recipes would you recommend?

@sil24lima11 Год назад

I will be trying the tofu scramble tomorrow, it sounds delicious. Thanks for sharing all these yum recipes.

@TishWonders Год назад

Hope you love it ❤

@misskeeks Год назад

Thank you love!

@dishabaranwal7853 Год назад

1st and 3rd(last) dish

@tatyanasavinskaya7564 Год назад

Thank you for these delicious recepties!

@TishWonders Год назад

❤️

@monacannon6644 Год назад

Okay I'm so hyped about going to the produce market today to pick up these ingredients to make every single dish. I canNot wait to make all these dishes, even the Tofu which I'm not a big fan of. Thanks so much for sharing.

@TishWonders Год назад

Hope you love them

@lynettelewis5688 Год назад

I am trying all three of these.

@EvetteW Год назад

I’m getting ingredients for all three! 🙌🏾

@WandaResende Год назад

Yummy per usual thank you Tish

@magnificalux Год назад

Perfect video to start the weekend! 😍

@TishWonders Год назад

❤

@keisharowland6176 Год назад

These are mouthwatering breakfast ideas. I will try the omelette. Thanks for uploading. I’m 🥰😋

@TishWonders Год назад

Hope you enjoyed it ❤️

@rikim1693 Год назад

This will work well with baby spinich

@ccanty1961 Год назад

Thank you for sharing this content.

@aprilcarter749 Год назад

Love the omelette using the eggs will definitely making that one first and the tofu scramble. They all look delicious it’s still cold in the States so out fruits have not sweet so I’ll be waiting to make the sweets but will make the 2 for sure. Thanks for sharing ❤❤

@TishWonders Год назад

Hope you enjoy April ❤️

@rbellishere88 Год назад

Look delicious. I will try it. Thanks.

@TishWonders Год назад

Enjoy

@lynnmcmillian5137 Год назад

Awesome

@TishWonders Год назад

Thanks Lynn

@vickyrhy2373 Год назад

Looks delish as always.. I'm glad you made this video .I mentioned yesterday to my friend that I need some ideas for high protein breakfast that's Not eggs..definitely gonna try the oatmeal. Much love sis.😊

@TishWonders Год назад

Always ❤

@missgar2013 Год назад

Made the omelette this morning , it was good but couldn’t find the wild garlic, so I used fresh spinach, and chopping up the spinach gave a different vibe that I love so good.

@TishWonders Год назад

❤️🙏🏾 amazing

@미미즈 Год назад

love this recipe❤

@JonathansKitchen Год назад

Almost had a withdrawal waiting for your next video... lol j/k. You're just my favorite is all. I made the omelet this morning, and it was fantastic! Delicious recipes and wonderful video as always. Thank you.

@TishWonders Год назад

Awww I’m back hopefully for a long stretch now! Thank you for kind words!

@gracengrub Год назад

i will be trying them all! :)

@TishWonders Год назад

❤️

@ellonysman Год назад

This looks fantastic, especially when everything is fried in the U.K.😅

@nubi688 Год назад

HI TISH 😊👏🏾❤YUMMY YUM YUM!!! THANK YOU FOR SHARING WITH US!!!

@TishWonders Год назад

Enjoy ❤️

@ruthwilliams3270 Год назад

More tasty meal😋 Thank you🤩

@EclecticTingz Год назад

Good to see ya honey! Still doing ya thang per usual! Much love 😊💕

@zalina660 Месяц назад

Can you make this without protein powder ?

@dawnparry2060 Год назад

Delicious.. love the omelette

@TishWonders Год назад

Thank you!

@nayelycuebas355 Год назад

The mix of blueberry oats can it be stored? For example make them the night before and when i wake up the next day i just put it in the oven?

@TishWonders Год назад

Not sure if that will work tbh

@phumlamyataza8527 Год назад

Your food is amazing 😊❤

@TishWonders Год назад

Glad you think so! Thank you 😊

@eatingwithselina8482 Год назад

That omelet looks so yummy

@TishWonders Год назад

Thanks ! It was

@sarahh2023 7 месяцев назад

What can we use instead of proteinpowder?

@jilldy8222 Год назад

where did you buy those little "ramekins" that you mentioned in your blueberry oat bake?

@TishWonders Год назад

Sainsbury’s

@wellness1130 Год назад

I’m American, preheated my oven to 180 degrees F and was like “this seems a little low…”😂just realizing you meant Celsius

@ifeygirlj5783 Месяц назад

What can I replace protein powder with ?

@alexaw8535 6 месяцев назад

how many grams of protein does all of this recipes have?

@morzeus5612 Год назад

This is the only baked oats recipe I've seen that doesn't require blending the oats! Great for me since I don't have a blender haha Should they be baked at 180 degrees in Celsius or Fahrenheit? Just to be sure

@TishWonders Год назад

Yes C ❤

@TheAllvstyles Год назад

Hey Tish, thanks for these lovely recipes. 🙏 Quick question, when making the baked blueberry oats, can I substitute the protein powder with something else or just leave it out?

@TishWonders Год назад

You can just leave it out if you want :)

@katysummer9418 11 месяцев назад

Good receipes but less talking would be nice. I do the over night oats with plain greec yoghurt and protein shake without sugar but it contains a little bit of steevia which I don't need.