High Protein Crispy Chicken Wraps! ONLY 400 Calories  

High Protein Crispy Buffalo Chicken Wraps!
These wraps are absolutely incredible, crispy and packed with flavour! Perfect for a quick lunch or dinner. That Garlic Buffalo is INSANELY good🔥
Macros per wrap
415 Calories - 42g Protein | 46g Carbs | 7g Fat
Ingredients (for 3 Wraps)
- 2 Chicken Breasts cut into strips (5-6 strips per breast - 100g cooked chicken per wrap)
- 1 tsp Paprika
- 1 tbsp Oregano
- 1 tsp Garlic Powder
- 1 tsp Salt
- 40g Buffalo Sauce (Brand: Sauce Shop)
- 80g Crushed Cornflakes (Brand: Kellogs)
- Season again with 1 tsp paprika, garlic, oregano
- Low Calorie Tortilla Wraps (Brand: Mission Wraps)
- Shredded Lettuce
- Tomato pieces
Buffalo Garlic Sauce
- 100g Fat Free Yogurt (Brand: Milbona)
- 40g Buffalo Sauce (Sauce Shop)
- 1/2 tsp parsley (fresh or dry)
- 1/2 tsp Garlic Powder or 1 garlic clove minced
- 1/2 tsp salt & pepper
Find more Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖❤️
Serve & Enjoy!
Important Notes
- Add cooking spray to the chicken before cooking
- You can air fry for 12 mins at 400F/200C
- If the crumbs don’t stick well to the chicken, get a bowl with one whisked egg and use as a binder