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High protein flourless bread! Easy and gluten-free! 

Chef Jana
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This flourless bread is just perfect and so easy to make you are not going to believe it! It is also high in fibers, protein, and nutrients so you will never have to worry again about having as much bread as you want!
INGREDIENTS:
250 grams of red lentils.
700ml of water.
90g water.
30ml olive oil.
1/2 tablespoon sugar
1/2 teaspoon Salt
5 grams of baking powder.
Vegetable oil for greasing the loaf pan
A handful of sunflower seeds.
A handful of sesame.
Bake in the oven for 60 minutes at 200°C.
METHOD:
Soak the red lentils for minimum six hours or overnight
Drain the lentils, add them to a medium bowl, and blend them with the water, then dd sugar, salt, olive oil and baking powder.
Mix to combine
Grease a loaf pan then add the batter
Sprinkle the top of the bread with seeds of your preference. I’m using sesame and pumpkin seeds and bake it in a preheated oven for 1 hour at 200C / 400F.
Wait until the bread has reached room temperature before slicing it, otherwise it will fall apart.
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Foolproof flourless, gluten-free eggless bread! High protein and vegan.- Recipe by chef Jana Pinheiro

Опубликовано:

 

29 ноя 2023

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Комментарии : 70   
@davidgeorge7443
@davidgeorge7443 8 месяцев назад
I followed the recipe but instead of baking, I made waffles! Very tasty.
@ChefJana
@ChefJana 7 месяцев назад
Oh, aren’t you just a genius ❤️
@davidgeorge7443
@davidgeorge7443 7 месяцев назад
I'd like to think so! 😘@@ChefJana
@beyourownforceofnature7291
@beyourownforceofnature7291 8 месяцев назад
⛅️Jana, you are ‘so’ awesome!🫶🏻🎉🎉🎉 I look forward to trying this one!👊🏻
@ChefJana
@ChefJana 7 месяцев назад
Thank you so much ❤️ ❤️
@Yeahthatshowifeel
@Yeahthatshowifeel 8 месяцев назад
What a beautiful bread! I love the orange color on the outside! And it looks delicious too!
@ChefJana
@ChefJana 7 месяцев назад
Thank you so much ❤️
@kerryshultz9766
@kerryshultz9766 8 месяцев назад
I like adding seeds and nuts mixed into the loaf mixture. That way you get more and they don't fall off. Thanks Jana.
@MarcyStuart
@MarcyStuart 8 месяцев назад
Oh! I can't wait to make this for Christmas dinner! I've been waiting to use my mini loaf pans, this is just perfect for them. I think I may have to adjust the baking time, or just keep a watchful eye on them. Once again! You never disappoint with your yummy recipes!
@ChefJana
@ChefJana 7 месяцев назад
Yes, this is a very nice bread, actually!😍 I believe you can use a mini loaf pan and keep an eye on it because this bread worth the effort ❤️
@TheDavi28
@TheDavi28 4 месяца назад
I will try this recipe.
@davidthescottishvegan
@davidthescottishvegan 8 месяцев назад
Another awesome video and 😋 recipe Chef Jana. Love 🥰 the video and love 💕 Chef Jana.
@ChefJana
@ChefJana 7 месяцев назад
Thank you so much David ❤️
@joeyq9953
@joeyq9953 7 месяцев назад
You rock. You post the best recipes. And you’re funny too.
@ChefJana
@ChefJana 7 месяцев назад
Oh, thanks! 🤩 Im reeeeeealy happy you like my recipes! That's the whole idea so yaaayyy! 😍
@lindapb6529
@lindapb6529 8 месяцев назад
Ooh, love the idea of this bread! I’m not using flour, so this looks like great alternative Your hair ilooks so pretty! Thanks for the recipe 👍
@ChefJana
@ChefJana 7 месяцев назад
Thank you so much ❤️
@gwenvandenplas6675
@gwenvandenplas6675 8 месяцев назад
It's delicious Jana ❤️
@brendataylor156
@brendataylor156 8 месяцев назад
Your the BEST!!!!!!!!!!!!!!!!!
@ChefJana
@ChefJana 7 месяцев назад
You are! ❤️
@yanninadasig2683
@yanninadasig2683 6 месяцев назад
i like this
@irenehigh3175
@irenehigh3175 8 месяцев назад
Chef Jana, since you specialize in the almost impossible, can you create a dairy-free mac & cheese using non dairy cheeses found in the grocery store? A million thanks. Love your channel and recipes.
@klimtkahlo
@klimtkahlo 8 месяцев назад
Yes please!❤
@ShelleyThomas777
@ShelleyThomas777 8 месяцев назад
A simple mac & cheese I make all the time that is fast and easy; just use cashew cream, nutritional yeast and a touch of salt. Low heat as it thickens really fast. Sometime I add fresh garlic to it - but that's just my thing as I like garlic lol
@ChefJana
@ChefJana 7 месяцев назад
Oh, this would be a tricky one indeed! 😅😅 but I can try! And thank you for being here with us ❤️
@LindaCasey
@LindaCasey 8 месяцев назад
You clever girl, you!
@ChefJana
@ChefJana 7 месяцев назад
You are dear, you are 😀 ❤️
@BigIndianBindi-jy1cz
@BigIndianBindi-jy1cz 8 месяцев назад
Thank you Miss Pa3cia!
@yanninadasig2683
@yanninadasig2683 4 месяца назад
love u chef jana
@JerryTheVeganRockstar
@JerryTheVeganRockstar 8 месяцев назад
I love every part of this. Especially the oven mitts. I’m going to get a pit. I also need to substitute the oil now I’m oil-free. Maybe an egg substitute or apple sauce🤞🏽 You know what would happen to me if I can’t substitute? I’d be deflated. 😂
@dorothyweidner6381
@dorothyweidner6381 8 месяцев назад
I am on an oil free/salt free reverse heart disease program...what can I substitute for oil and salt.
@lindapb6529
@lindapb6529 8 месяцев назад
You can try a nut or seed butter - personally, I’d try tahini or peanut/almond butter@@dorothyweidner6381
@lindapb6529
@lindapb6529 8 месяцев назад
Nut or seed butter may work
@JakeRichardsong
@JakeRichardsong 8 месяцев назад
@@dorothyweidner6381 Maybe avocado.
@lauragarcia3629
@lauragarcia3629 8 месяцев назад
Chef Jana… obrigada pela receita!! Sempre te acompanho! Traz uma receita de English Muffin para nós… não tem aqui no Brasil e tenho saudade de comer. Será que tem alguma receita vegana dele?
@ChefJana
@ChefJana 7 месяцев назад
Oi Laura!😻❤️ Obrigado por me acompanhar! Fico sempre muito feliz de ver o brasileiros aqui nos comentários! Boa ideia de fazer bolo inglês eu lembro que eu comia muito na hora do recreio na terceira e quarta série, tipo um século atrás ha ha ha!😅 Um beijo grande e fica com Deus ❤️❤️❤️
@crankiemanx8423
@crankiemanx8423 8 месяцев назад
This bread looks delicious .Do you think this could also be made with green split peas ? ..as I have a large bag in the cupboard that I'm wanting to use up.
@ChefJana
@ChefJana 7 месяцев назад
Yes, definitely you can use that for sure ❤️
@kathykay6602
@kathykay6602 3 месяца назад
Could I make it sweet with raisins or cranberry?
@jackiesibblis3793
@jackiesibblis3793 8 месяцев назад
Wowwsw🎉thanks
@gigivandame9697
@gigivandame9697 8 месяцев назад
Where did you get this bear paws mitt? Adorable!!!
@ChefJana
@ChefJana 7 месяцев назад
Hi there I have them on my Amazon shop ❤️
@infinitelove333
@infinitelove333 8 месяцев назад
Do you use a regular loaf pan? Yours looks a bit smaller. Could I use a regular one and would it change the cooking time?
@empowerment.artist
@empowerment.artist 8 месяцев назад
Thank you sooo much for gluten free❤ Gf vegan can be challenging at times😅
@ChefJana
@ChefJana 7 месяцев назад
My pleasure! Much love to you ❤️
@kalasrishti
@kalasrishti 8 месяцев назад
This looks delicious. Can I use Green Lentils instead of red
@ChefJana
@ChefJana 7 месяцев назад
Yes, you absolutely can ❤️
@rivka165
@rivka165 2 месяца назад
Can you make this with chickpeas, too?
@rivka165
@rivka165 2 месяца назад
I don't eat refined sugar. Will this bake well without the sugar?
@veggiegourmet
@veggiegourmet 8 месяцев назад
Did you double the recipe in your video??
@veggiegourmet
@veggiegourmet 8 месяцев назад
5 grams of baking powder is equal to 1.13 teaspoons. It looked like you added more. ?
@nitailalita
@nitailalita 8 месяцев назад
Kinda like a dosa batter!!
@TheStarseedHealingEra
@TheStarseedHealingEra 8 месяцев назад
What about brown Lentils?
@ChefJana
@ChefJana 7 месяцев назад
They will work as well 😊
@sleepinglioness5754
@sleepinglioness5754 8 месяцев назад
Looks great and the idea is terrific. What is the size of the pan. Here are some of the ingredients converted: hope they're right! 250 grams lentils = 1 cup 700 ml water = 2.95 cup 90 ml water = approx 6 tablespoons or 3/4 cup 30 ml olive oil = 2 tablespoons 5 grams bk. powder = 3/4 tablespoon
@lindapb6529
@lindapb6529 8 месяцев назад
Thanks 😊
@veggiegourmet
@veggiegourmet 8 месяцев назад
6 Tblsp of water is 3/8 cup, not 3/4 (which is 12 Tblsp).
@veggiegourmet
@veggiegourmet 8 месяцев назад
5 grams of baking powder is equal to 1.13 teaspoons.
@yanninadasig2683
@yanninadasig2683 6 месяцев назад
make me potato chips using taro root
@princess3193
@princess3193 8 месяцев назад
Wow, I cannot believe it turned out so white on the inside! How are you doing? I have to say you're beautiful and looking younger! Have you lost weight?
@ChefJana
@ChefJana 7 месяцев назад
Well, the white hue is definitely due to the lighting for the picture, but it had indeed a really beautiful orangey-ambery hue color inside. 🧡 And thanks a lot, a have actually lost a few pounds! Thanks for noticing it! ❤️
@princess3193
@princess3193 7 месяцев назад
@@ChefJana Awesome, you look great and you're welcome! Happy new year! 😊
@chayaadler6066
@chayaadler6066 8 месяцев назад
Can it be done without olive im oil free
@ginac2772
@ginac2772 8 месяцев назад
Same here. I could try some tahini.
@foleyjp1
@foleyjp1 7 месяцев назад
Looks delicious and easy... Only challenge for me is the oil - I know.... you say oil is important; however, it is calorie dense and not especially nutritious. Are there alternatives?
@ChefJana
@ChefJana 7 месяцев назад
Great point! I haven’t tried, but I certainly will for the sake of research, some apple sauce, but I am not sure how it will work ❤️
@S24suagain
@S24suagain 8 месяцев назад
Beautiful lentil bread by an amazing chef and a beautiful soul...we adore Brasil in our house ❤ you..are..gorgeous..boa noite 😂
@klimtkahlo
@klimtkahlo 8 месяцев назад
😊 you said good night expensive! Maybe you mean cara which literally means face but Brazilians use as meaning dude! 😊
@S24suagain
@S24suagain 8 месяцев назад
​@klimtkahlo Gosh I ought to know better.❤ I don't know who is better, Gustav or Frida, but your name is brilliant. Many thanks.😂
@nitailalita
@nitailalita 8 месяцев назад
Kinda like a dosa batter!!
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