Looking for a delicious, high-protein twist on classic macaroni and cheese? This recipe is perfect for those who want a comforting meal without compromising on their protein intake. Made with cottage cheese and cheddar cheese, this creamy dish is sure to become a family favorite!
Ingredients:
• 1 cup elbow macaroni
• 1 cup cottage cheese
• 1 cup cheddar cheese
• 1/3 cup milk
• 1 tablespoon pasta water
• 1 tablespoon cornstarch
• 1/4 teaspoon garlic powder
• 1/8 teaspoon onion powder
• 1/8 teaspoon paprika
• Salt and pepper to taste
Instructions:
1. Bring a pot of water to a boil. Add 1 cup of elbow macaroni to the water.
2. While the macaroni is boiling, prepare the cheese sauce. In a saucepan, combine 1 cup of cottage cheese, 1 cup of cheddar cheese, 1/3 cup of milk, and 1 tablespoon of pasta water.
3. Once the cheeses are melted, keep the pan on low heat and whisk in 1 tablespoon of cornstarch, 1/4 teaspoon of garlic powder, 1/8 teaspoon of onion powder, and 1/8 teaspoon of paprika. Let it thicken slightly.
4. Drain and rinse the macaroni once cooked.
5. Add the macaroni back to the pot and top with the cheese sauce. Adjust the consistency with salt, pepper, and a splash of milk if needed.
6. Enjoy your high-protein macaroni and cheese!
Macros (per serving):
• Calories: 420
• Protein: 30g
• Carbohydrates: 45g
• Fat: 15g
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27 авг 2024