High Protien Lunch & dinner Recipe for fast weight loss / Lose 10 Kgs Fast - By Nisha Arora 

Awesome receipe

Wow very nice 👍 mam.... thankyou so much

Mam yoy are so strong and wonderfull women...and your daught too....give my good wishes to her...!! And may god bless u..! ❤

I can loose 10kg on 1nd half mnth mae kiya mam

Apki Ankhain MashAllah se bohat he Haseeeeen hain mam😊

Thank you sooooo much maam 💓 jo aap kitne logon ka bina feec be bhala kr rahe ho❤🙏🙏

Mam mai housewife hu mera weight 75 ha mujhe apna weight loss Krna ha plz help me

Hello mam mai ek brest feeding mother hoon Mera baby 5 month ka hai aur mera weight 85 kg hai mujhe weight kaam karna hai pls help me mam

Mam paneer bhot mehga aata h

Mam please red chutney ki recipe send ker dijiye please..

Wow superb dear Nisha mam God bless you always

Nice respi thanks

Breakfast aur lunch ke liye kuch bataye plz

Mam ap jitne. B diet plan dete h usme please protein ki matra b 60 grm per day rkhe jb weight loss hota h to skin tight n rehti dhili pad jati hai please protin bi jyda s jyda btaye ap mam mene apki video dekh k 5 klo weigh loss kia h 45 mintus exercise b krti hu bt skin dhili pd rhi so pls hr diet m ap jyda s jyda protin samil kre jisse skin dhili n pde

Hi Nisha,i have gained alot of weight after 2nd delivery,and iam scared to start diet and exercise bcz of mild umbilical hernia and diastasis recti I want to start exercise which best suits my condition If u know any Can u plz make video on this I really need help🙏🏻

Ur recipies r awesome 👍

Jeondi vasdi reh bhen meriay ❤❤❤❤

Madam ji kya main fruit diet plan mein do time ka chai add kar sakti hun kyunki agar main chai nahin piti Hun to mujhe thoda sar Dard hone lagta hai main sugar free dalkar ek morning mein aur ek Sham ke time per agar chai add Karun to chalega kya ji aapka fruit diet plan jismein aapane kaha tha ki 3 din mein 5 kg Tak kam ho sakta hai so please aap mere reply kijiye ya koi egg non veg ka diet plan dijiye please yah 10 din mein 10 kg ya 15 din mein 10 kg Aisa koi diet plan jo aapki or se rahe please mam mujhe vajan ghatana hai mujhe kafi Thane mile hain mujhe bahut jyada gussa aata hai kyunki main overweight hun exercise jyada ho nahin pa raha hai a tablet davaiyan lena main chahti nahin main thak chuki hun bahut jyada hi🎉

Mem muje 20 killo kam karna hai

Very very nice recipe thank u so much for sharing ❤

Mam mera 10 year ka beta hai uska wait 60 kg hai plzz koi dieat plane btavo mam😢😢😢😢

Kya isme potato ki jaga sweet potato 🍠 daal sakte hai kya?

Thanks mam

Ma'am pls tell me that intermittent dieting is healthy way to lose weight ?

Thank you so much 😊

Waooo tooo good 👍👍👍

Nisha ji mughe kisi ne recommend Kiya he protin shake ke liye Herbalife products to kaya wo lene chahiye ya nahi mene aj hi apka video dekhen hen tabhi mughe ap par faith ho gaya pls reply me

Hair fall horaha ha mem lassi lena sacchi chhachh lena ha multani mitti lena ha kab lagana ha bolo mem

Di Ham Apne diet Mein milk bhi add kar sakte hain

Thank you dear

ma'am main is video ka wait hi kar Rahi thi thankyou ma'am

sprout kaha se lena ha

Thank you mam

Thanks ❤❤

Ma'am readymade sprouts use kar sakte hai?

Mam mujy plz btaye ke priods ke time pr excercise kese kre

❤❤

Sprouts kiya hota h .?.

Nisha ma'am very nice and tasty recipes.

Dinner last kis time karna chahiye

Thyroid ke diet plan veido banao plz

Hlo didi g bally fat kase kamm kro

Thanku mam

Thank you mam 🎉

Hy mam mai bhi wheitloss karna chahti hu...mujhe aap se baat karni hai

Kya yeh breakfast main bhi le sakte hai ?

Mam please ek constipation se related diet plan bna dijiye.. please mam

Potato se weight gain hotha hai na

Main .breastfeeding mother hoon plzz mere liye weightloss diet btayiye..m milk jydaa leti hoon din mein

Hello mam monthly payment ketna hai

Very nice thanks

Mam mai workout karti hu to mughe chakar ane lagta h. Kya kare.

Mam kesi hain ap plz mai pakistna se hn plz mri age 23 ha mrrid hn or mri hight 4 ft 4 inch ha plz mri weght 65 ha plz hlp ker dein plz plz mujh 10 kg km krna ha plz

Calories kaise count kare

❤ थैंक यू मैडम जी❤

very nice ❤❤

Mam thyroid k liye diet plan lao plz mam

👍💟⭐✌️

Very very tasty ❤

Mam me jabi Weight loss karne ka sochti hu ho to jata he par mera face pura beth jata he to yesa kuch batao Weight loss bhi ho or face bhi Accha dikhe

Mam mung daal sproud kaise banaye hai

Mujhe bhi vajan kam karna hai madam

Hlo mam mai aapka diet plan jo aap ne yasina ji ko diya tha ose fullo kar rhi hu mera weight loos v hua ha but mere period miss hone lge hai Please help me

Phaliyon ko kehty h ?

Nice mam

❤

66 weight single kindly guide me how can lost my weight

👍👍👍❤❤❤

Di mera weight kam nhi hota 102/weight h kya mujhe suggest kr skte h ki park m walk krne se loose hoga weight

Mam mera wait 90 kg hai main kya kro plz help me

❤❤❤😘🙋🙋vinayak petal

😍😍😍😍😍😍😍😍😍😍😍

Hello mam jab aap apni sehat ka itna khyal rakhte ho to please non stick bartan bhi use mat karo

मुझे गले में थायराइड ही मुझे डाइट प्लान चाहिए

To hr ak ki body ak jase to nhi hoti na

Hlo dii

1st ingredent smj nhi aya hindi me bola ap ny

Madam aap pahle ke jaisa 10 din mein 10 kg ghatane wala monsoon diet plan kyon nahin lekar aate ho jaldi jaldi lekar aao hamen vajan ghatana hai❤❤❤❤❤❤🎉

Didi aapse contact Krna h kese kre plz reply

Body m protein ki matra jada ho jati h dard hota h pairo m to kya kre mam kese pta chle ki body m protein poora h ya nhi

I am always confuse in dinner

Bhut testy lag rahi hai mai bi weightlose journey pr hu pr Mera mn kuj chatpta khane ko krta rehta mai mai bi try krogi keh respie mam Mera stomach jaldi se andr nhi ho raha muje 3 month ho chuke hai kya kro

Recipe at 3:20

Mhuje wait loose krna h

Maggie masala unhealthy hote hay

Yoga class ke

Wao 1st comment

Plzzzz reply mam its urgent

Panir is not heathy

Hii❤

Mam i want to join your program but how plzzz tell how i contact u

❤❤ mam Ham bhi aapse judna chahte hain kis number per aapse contact Karen mam please please mam Please Jawab dijiyega please

Mam please apna number bataya

Mam rajma ki jagah black chana use kr sakte h?

Thanks mam 🎉❤

❤❤❤

Sprauts ki jagah simple moong dal le sakte hai kya?