HIGH VOLUME ARM WORKOUT | DAY AT THE OFFICE

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Опубликовано:

28 сен 2024

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Комментарии : 868

@JordanLofters 2 года назад

9:57 Rope Extensions 11:00 Seated DB Overhead Extensions 12:50 Incline Close Grip Bench 15:15 Single Arm Cable Extensions 16:43 Dips 18:38 DB Curls 21:47 Preacher Curls 23:12 Spider Curls 24:20 Cable Curls 26:02 Reverse Grip Ez Bar Curls

@stevebush5510 2 года назад

Thanks man!

@lyricalstan7873 2 года назад

Wow man ❤️

@tomaszkorbut2290 2 года назад

No one asked, everyone need !! :D

@bahadorhamidi7438 2 года назад

Tnx,💪

@207HASHHEAD 2 года назад

🐐

@Rockyonthejourney 2 года назад

I am an anxiety person but you are my doctor my inspiration my idol CB ❤️

@ChrisBumstead 2 года назад

Thank you’ sir

@Rockyonthejourney 2 года назад

@A 177 U r a guy bro 😡

@Lidde 2 года назад

For real tho, last video there was a top comment who said that cbum knew what we trained everyday. I trained arms today and see what workout the man brings us today, god damn! *Keep it up Chris!

@Blesom. 2 года назад

Days always better when Cbum posts a new video😮‍💨

@iyadgamer4448 2 года назад

I wish you good luck and success in your career

@FitGBRU 2 года назад

@Capazon 2 года назад

You learn new things everyday! Didn’t know Florida was a city

@Heresydetector9000 2 года назад

thank you chris for being an inspiration to hundreds of millions of people

@truthwillprevail.7213 2 года назад

Hundreds of millions of people?

@Heresydetector9000 2 года назад

@@truthwillprevail.7213 billions of people live on this earth so hundredsof millions isnt that much in comparison

@anugrahanilkumar3472 2 года назад

Im in the process of being my betterself. Working hard. Thanks Cbum. ❤❤

@stjepansalmanic1751 2 года назад

calvin is the G.O.A.T fr fr

@rose444yt9 2 года назад

13:09 pushpa cbum sirrr

@christianjones427 2 года назад

As a person with a connective tissue disorder, I would 500% buy a “caution: fragile” shirt. Love it

@haranrajen1586 2 года назад

I don't know how the gym is quiet and minding their own business while the beast is working there 💪

@paulhiggins8634 2 года назад

Always look forward to listening to big Mike explaining how to move. Cheers 💪🏻

@apoorvverma3911 2 года назад

26:41 Man of honour 🫡

@panagiotispanagiotakopoulo943 2 года назад

Can i just say the intro is fire 🔥💯

@Rodzilagunz 2 года назад

Those dumbbells are gorgeous

@navehhall73 Год назад

You left your headphones on the Smith machine rack! You were putting away the plates after your Bench press and they were right there in the shot!

@lukemaskrey 2 года назад

cbum for the win

@deanobeidallah6541 2 года назад

Listen you are the man when it comes to classic. But with your short biceps. You should do nothing but hammer curl variations and it will make your biceps visibly longer. I'm surprised no one taught you that.

@haryad3737 2 года назад

Chris 👑👈🏻

@jarz9912 2 года назад

cbum uploaded, W day

@pin3app1e_92 2 года назад

My right arm got much stronger after watching this video 😏

@Zombie_King93 2 года назад

Chris, when you go to hit a certain muscle group, what is your thought process as far as planning that work out goes? For instance chest, are you thinking to hit each individual part of the chest? Such as upper, mid, lower, or do you tend to stay with one specific part? Also, how many exercises per muscle group do you tend to do in a workout? I’ve been struggling recently to find a balance on what feels good and dealing with the feeling that I haven’t done enough. Thanks man!

@jdubruyn 2 года назад

Doesn't matter what your videos as long as you happy and representing Jesus Chris. U focus on 4pete... and we'll support you getting there 💙 legend

@Hadi-vt4pr 2 года назад

streaming on twitch during offseason would be nice

@guidepost667 2 года назад

Pineapple turkey chicken is awesome combo, trust me so refreshing i tried it couple weeks ago. Plus now its CBUM approved 💯

@maniaffa3894 2 года назад

CHRIS I LOVE YOU, YOU MOTIVATE ME EVERYDAY FOR WEIGHT LOSS

@ChrisBumstead 2 года назад

🙏🏻🙏🏻

@080-suvendubiswal5 2 года назад

My arms would get bigger than crish today but my gym owner refused to open gym on Sunday 😭😭😭

@ChrisBumstead 2 года назад

Wowww how dare he

@hamstermuffin1294 2 года назад

Hey Chris I ordered that awesome THAVAGE shirt you're wearing in this video, it's the least I can do after all you've given me. I've been watching for a few years now and you inspire me to try and be better every day, it's helped pull me out of some dark places. Congratulations on all of your much deserved success and even more for remaining genuine and humble through it all. Looking forward to watching you take that 4th Olympia title. One day they'll name the division after you

@marchmadness4598 Год назад

doing this workout tomorrow

@paulpereyra1274 2 года назад

CBUM IS MORE THAN JUST A BODYBUILDER🤩🤩🤩

@matthew2405 2 года назад

The way Chris said “not gonna happen” when Calvin asked about the $10K for the gaming set up was extreme fatherly energy. “Dad I need money for_____” “Not gonna happen” lmaooo

@SoRaw5 2 года назад

Your ram is freaking sick man! #RamFam 😎

@atharvsharma0310 2 года назад

Man has really got Arnold arms this season

@scottberlin2509 2 года назад

"Florida is a different f***** city I'll tell ya" -Very wise words of CBums lmao

@RAV824 2 года назад

Yo cbum I went to the gym with my dad for the first time tonight it was awsome

@chrisgalarza4915 2 года назад

Did I just see dragon fruit pre ?!! 🔥🔥🔥🐐

@Smattyy 2 года назад

That’s it I’m jumping on the juice as well

@smay1337 2 года назад

Chris seems way too much like a normal dude to have won 3 Olympias. He really is the peoples champ

@Adrian-cb4pq 2 года назад

imagine running around with a caution fragile shirt, what a chad :D i would buy it xD

@stevean6648 2 года назад

@25:10 WE NEED 50K LIKES ASAP

@theoversizehoodie4393 2 года назад

Keep motivating us king 👑👑👑👑👑👑

@damansahota538 2 года назад

we need more office vlog.

@akashuniyal8663 2 года назад

"What if I killed him", then you go straight back to Canada. Hilarious 😆

@MattGreenDnB1 2 года назад

Streaming would be pretty dope

@henriqueangelin2912 2 года назад

Sometimes you do slowly negatives and sometimes you don't do it, is there a reason for that?

@Yoitsbobbyboy 2 года назад

I messed up my neck and had the same type of shoulder issue going back to working out free weights were terrifying to me lol.

@johnkarbash415 Год назад

“Florida is a different city” 💀 5:28

@hamzaaljndo7767 2 года назад

Christ say I lost my headphones 2 days later he say someone find it and gave it to me 😂lol

@cardiso143 2 года назад

You inspired me, Brazil 👊🏻🇧🇷

@thebodybeatdownDiTi 2 года назад

you beat them arms up in this one..looking good!!

@Tw31v3 2 года назад

hi cbum i hope youre having a great day

@philliplabuschagne5508 2 года назад

Shoulders look awesome. Need to go check your shoulder training and get some tips

@flamingmuscle 2 года назад

If plankton entered mr Olympia, he would be called C Chum

@rmmm6725 2 года назад

I’m convinced C-Bum is partially deaf. The amount of times he says “what” whenever the camera guy says something is pretty significant

@nonstopgeky7368 2 года назад

Love the Thavage shirt man 😂😂

@Joe-xo3xy 2 года назад

Arms are looking great Chris, very silent improvement. I think you may want to keep single under hand cables for your triceps. Cannot wait for the finished product, good luck Chris.

@wizcorn9958 2 года назад

LMAO ….YOU’RE giving Mr.Olympia pointers?🙄

@ChinoAaronnn 2 года назад

Zaddy cbum always seems to know what im working on today😳lowkey should work on me. Banger video tho keep up the grind man🔥💪🏽you inspired me and so many others

@anthony6m21 2 года назад

Wym by that 🤔

@jordansalazar3828 2 года назад

6 months and I'm down 64 pounds 🙌🏼

@cooperdulle4221 2 года назад

please make "Caution Fragile" merch

@sladeorwhateversladeorwhat4485 2 года назад

Thavage letsgooo!! 🔥🔥

@kavantaesimons9179 2 года назад

cbum stream! yessssssss

@juniorfernandes6778 2 года назад

🇧🇷🏆 the Champion🎯 let's go

@BehindtheMuscle 2 года назад

Thank you.

@e.trevino6711 Год назад

How long did you feel like you had all your strength back or do you have all your straight back

@mirbalach4311 2 года назад

Big respect for legend

@omarmohammed7465 2 года назад

Bro knows our gym schedule

@vicky7572 2 года назад

Nobody guess when bum gonna say what is up youtubeee 😂😂❤️

@FXM3 2 года назад

😭😭 5:26 There is no way he said Florida is a different CITY 😭😭

@matthewdiaz5500 2 года назад

I’ll take the backpack for the gym🤷🏽‍♂️

@jacobworenstein664 2 года назад

Hope

@mohitchaudhary6050 2 года назад

Hey Chris I wanna know what's music you listen to during workout

@sahastrajitsingh2646 2 года назад

I can tell the man misses Canada. Freakin good old goodlife fitness days

@dr.timboka2260 2 года назад

Really sounds like you want to look like Phil heath, these are good hints that you hired Hany eh 😂

@Lebleufps 2 года назад

Love you cbum

@gamingforce5070 2 года назад

please make those shirts you where talking about at 15:00

@jonkrogull7186 2 года назад

we need a chest day upload

@j1nx734 2 года назад

Man I'd love to get your merch but the shipping is too much for my parents to justify it :( You're amazing bro keep up the incredible work and fantastic physique

@nicholasmull1711 2 года назад

That gym really loves post Malone

@ForrestJones214 2 года назад

Cbum- I’m gonna try not to be a bum anymore 😂

@valve1679 2 года назад

You should start a podcast but not just about working talk about life or current events

@Hussein_13 2 года назад

I wanna see physique update

@jayf4139 2 года назад

"DCO- opposite of OCD" (Don't Care Obviously) 🤣🤣👏🏻👏🏻🙌🏻

@smay1337 2 года назад

“Haha imagine if I killed him…that would be bad”. 😂😂😂

@ChrisBumstead 2 года назад

😅

@scorpioborne7491 2 года назад

Video quality is going up 🔥 same intro tho…

@Royalty7773 2 года назад

This makes me wanna workout arms!!! 💪

@bestfit_22 2 года назад

I just saw your video on instagram and now a video is coming out on RU-vid, great you're cool Chris good luck to you🔥👋🏻💪🏻

@AirChanel 2 года назад

100% like! waiting for some videogame streaming as well

@thewhitegirlslayer1 2 года назад

what is up cbum

@ChrisBumstead 2 года назад

Not much you

@Josef2820 2 года назад

Yo guys quick question for the car guys Chris got a Dodge right, im from germany and im driving a Dodge ram as well with the wheel on the left side since we got our wheels on the left side in germany. Now i thought you got your wheels on the right side🤔 is it specific for Dodge or something to have it on the left side ?

@IronBrotherhood4 2 года назад

We need to see Cbum playing Elden Ring

@ehtashamaslam3681 2 года назад

I wish i could met u one day.

@enzossharp 2 года назад

Your the best bodybuilder

@ronaldodornas6113 2 года назад

It would be awesome if you start streaming on twitch. I think you could play some game you enjoy and just talk with us. That would be really great, It's just another way for you to connect with yours fans.