HIGHER KICKS! (WITHOUT STRETCHING!)

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Higher Kicks without stretching?
Kick Higher without stretching!
In this video I'm showing you three diffrent drills that will help you kick even higher, faster and with more power & control than ever before. A lot of Martial artists want to be able to kick higher, this is one of the most frequently asked questions I get. Here is a guide to three drills that will make you improve your kicks!
I often get asked how I work my leg dexterity, I tell them try this out!

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Опубликовано:

4 июл 2024

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Комментарии : 41

@NeroMMA 4 года назад

What do you guys think? Have you tried it out yet? Feel any burn😎?

@nishantjha1822 3 года назад

Loved ur lessons

@NeroMMA 3 года назад

Thank you bro!

@Alexander-uo4ej 4 года назад

you're amazing bro

@NeroMMA 4 года назад

Im glad you like the video man🤜🤛

@roshanbudhathoki2316 4 года назад

awesome! thanks for sharing the tips , i always find hard to kick higher hope these drills will help me 👍👍

@NeroMMA 4 года назад

They will man trust me! Think of it as a part of your strength training! You'll see the results💪

@surajlama6586 3 года назад

excellent tips oss

@NeroMMA 3 года назад

Osu bro!

@StrangeTruth94 4 года назад

Thx👍🏼

@NeroMMA 4 года назад

Thank you bro!

@skeptikim4992 4 года назад

Спасибо огромное!Thank you so much

@NeroMMA 4 года назад

Thank you bro for watching 🙏

@skeptikim4992 4 года назад

@@NeroMMA I watch your videos on instagram.am Kyokushin 1 year and your videos help me.

@karitamosiba7500 4 года назад

😍😍😍

@McD09Msa 4 года назад

Great drills man. I think a lot of tightness in the hips is just weakness or muscle imbalance. ⬆️ External rotation and adductor strength is helping me and I'm sure adding these drills will too.

@NeroMMA 4 года назад

I think so too man, try this out and see if your kicks improve!

@AJScraps 4 года назад

If I remember correct, partner drills are also good for practising slow and controlled kicking technique. You can stand opposite someone, grab their right hand and practice slowly extending your chamber, alternating

@NeroMMA 4 года назад

That is correct! an awesome way to develop control in kicks!

@alexbonel9559 4 года назад

Hi Nero! Thanks for your videos! Would be glad for your advice here. Is it expected first time, that when I'm extending my leg from the chambered position (and the knee starts in pretty high position) the whole leg starts fall down under the weight of the hip muscles?

@arsalanmuhammadalikhanbalo9803 Год назад

Same with me. When I'm in the high chambered position I can't even extend my leg because it's so tight, I don't know which muscle it is even tho I'm very close to middle splits(few inches away). But I can extend my leg from chambered position to rib level height. But doing these holding exercises is definitely helping me, I think it's because my muscles are weak af.

@danielsanzbbca 4 года назад

Great video... I'm 40 y o, and is to hard to me get the stretching and the ability to do the high kick. However I will try until and get it. Big hug from Argentina 👉👊👍🇦🇷🙋‍♂️

@NeroMMA 4 года назад

Its never too late! Get going my Friend and you will be kicking heads soon😎💪🥋 Thank you Argentina!

@arsalanmuhammadalikhanbalo9803 Год назад

@NeroMMA your pfp reminds me of gigachad. I think it's because it's black and white 🤔😅

@AJScraps 4 года назад

But Nero, how is not about stretching???!!! 🤣 I love your advice, thanks! I remember hip stability and strength is key 🙌🏻🙌🏻🙏🏻

@NeroMMA 4 года назад

No no, you should stretch ALSO. But some people are flexible, stretch, but lack the hip strength to throw high kicks!

@AJScraps 4 года назад

NeroMMA oh I see the importance of the hip strength now. I have the strength, but sometimes lack the hip flexibility to do some techniques (like a crescent kick, etc)

@abenshoof100 4 года назад

I'm behind and need to catch up on your videos!

@NeroMMA 4 года назад

Have a look and let me know what you think! welcome to the channel 😎

@abenshoof100 4 года назад

@@NeroMMA thank you, you're doing a great job! Do you ever use ankle weights with slowed down kicks to work on explosiveness? Or do you think it is a bad idea? Also please when you get time. look into the pendulum kick, I need help with fitting it in combos for mma..

@NeroMMA 4 года назад

@@abenshoof100 Ankle weights are awesome for building control and strength into your kicks! im gonna look up the pendulum kick, dont know for sure which one that is!

@abenshoof100 4 года назад

@@NeroMMA it's Bruce's Lee's kick to cover distance very very quickly.. and glad you think so I had some "normal people " thinking I'm crazy for using ankle weights..