Interestingly, I didn't feel my higher self that much in the meditation. I got that same kind of panic and guilt I have felt when someone asks me where I want to be in 5 years. The message I received during meditation was fuzzy general. But the prompts made the higher self more real and authentic and designed for me.
I’m glad the prompts were useful! My mind still likes to come in a lot during meditations and I can feel those emotions too! I believe connecting to our highest self and our intuition takes practice and we will never do it perfectly and that ok 🩷
