Highly Sensitive Person Coping Strategies;STOP OVERWHELM 

Can't wait to stop overwhelm with your coping strategies!

These are great tips Van! And editing is in point!

Thank you for this content 😍😊🥰

Great tips for those extra sensitive folks!

I needed this video AND this guide so bad!!! Thank you!!!

Yes it creeps up now and then. Deep breathing is tremendously helpful once I notice that's what is happening. Note to self: More mindfulness is needed.

Love it ate Van! Keep it up. 💞

Journaling is such a necessity for me! I love kundalini!

What a great video Van, thanks for sharing!

Thanks for those tips when overwhelmed 🙂!

A lot of helpful detail in your video. I identify with strategy #4.

Always good to learn about this! Thank you for sharing :) Love the parallels you present.

Great video, and I love your use of sound! SUBSCRIBED!

Hi Van, back for another of your videos.

Wonderful! I love the 3.2.1 meditation. Plus your sense of humor is lovely. Great points.

These tips are very useful, thank you

Totally agree, meditation is so key for peace.

Wow I just downloaded your guide... it’s awesome! Thank you 🥰 New Sub!

Beautiful work! Overwhelm can get to the best of us! I know I was feeling it with last week's new moon!

These coping strategies are on point! I particularly like the one about getting sleep! I need to work on that🤗🤩Thanks for your expertise 👏🏾👍🏾

You know what I realized this week? I didn't sleep enough one night last week and EVERYTHING felt even more intense the next day. It was like a sensory hangover :(

love your video. i am an empath and i so can relate. xx

Wow I just downloaded your guide... it’s awesome! Thank you 🥰 New Sub!