HIIT BEYOND | LES MILLS GRIT x Reebok 30-minute HIIT workout

Подписаться 966 тыс.

Просмотров 3,6 млн

50% 1

Les Mills and Reebok have teamed up to bring you a free LES MILLS GRIT Cardio workout highlighting all the benefits of their first and only training shoe designed for high-intensity interval training! No equipment needed.
LES MILLS GRIT Cardio is a 30-minute HIIT workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Get ready to up the intensity.
Try LES MILLS On Demand FREE for 14 days here: lmod.co/online...
Try HIIT workouts at home on LES MILLS On Demand: www.lesmills.c...
Find LES MILLS GRIT at a gym or club near you: www.lesmills.c...
Shop the Reebok range: reebok.com/les...
Find GRIT on social: / lesmillsgrit
Erin Maw, Trainer: / erinmaw
Ben Main, Trainer: / imbenmain

Опубликовано:

28 сен 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 583

@HalsLWWY 4 года назад

I’ve literally done the “our lovely guest NINAAAA” workout dozens of times and it still challenges me so I’m excited to try this!!

@SweetUlily 4 года назад

Lmao same

@mrsS424 4 года назад

Saaaame!!!

@Laura-ox2nk 4 года назад

Is it as challenging as the one with Nina?

@SparkzMxzXZ 4 года назад

@@Laura-ox2nk i feel like nina's one was more challenging. i'm already dead whenever it gets to "it's ok to max out!" hahah

@HalsLWWY 4 года назад

Grace Jade it’s not as exhausting as the original Nina one, but the moves in this video are more complex and test your balance and agility more than the first. The first seems to focus more on endurance and plyometrics work.

@Rain-jp7po 3 года назад

The exercise and the trainers are out of this world but what makes this workout so much fun are their accents😂

@DinahKanake 3 года назад

Eiiii

@abdoudiop128 3 года назад

@@DinahKanake 8ou

@ShAlAmAnAyA3 4 года назад

I'm doing this as part of quarantine. I miss the gym but it's better to do this at home and be safe. Thank you Les Mills!

@monikakrizman6631 4 года назад

ShAlAmAnAyA3 you have more workouts here watch.lesmillsondemand.com/at-home-workouts they made it available to everyone for the time of being in quarantine! have fun and stay safe :)

@andreykiselyov3855 4 года назад

@@monikakrizman6631 wow, thanks for the tip, awesome

@oykuz5808 4 года назад

Monika Krizman thank you :)

@kevinsmithson1514 4 года назад

its totally cool awwww some wokout !

@moonselmi5421 4 года назад

GOD! THANK u sooo much for the link monica 😍😍

@jesslee8865 4 года назад

trust me, lesmills' workouts are like wow!!! no joke!

@Destiny.joseph 4 года назад

I love her speed, skills and everything about her, I am still a beginner , hopefully one day I can be as fast as her.

@severinovotny 2 года назад

I deserve to go to the army after this workout

@MichaelF-cc8ri Месяц назад

You don't deserve, anything. Earn it.

@hilaryready3289 4 года назад

A co-worker and I (both teachers) put on our sneakers and did this workout with our students today at lunch time! We moved chairs and desks to the side and by the end we were all happy, exhausted and sweaty. Thanks for helping our Grade 7s get their physical activity in for the day, Les Mills!

@janisedanae8221 4 года назад

Do they really help I have issue when I do jump and jacks or high knees my feet burn so bad

@hilaryready3289 4 года назад

@@janisedanae8221 have you considered orthotics for your shoes? I have the same problem, the burning on the soles of my feet, but orthotics in my sneakers has really helped. You could also modify the high knees to marching on the spot and the jumping jacks to side-to-side toe touches.

@janisedanae8221 4 года назад

@@hilaryready3289 I'm will try that cause the burning gets so bad, I won't even be out of breathe but have to slow down due to the pain. Thank you.

@hilaryready3289 4 года назад

@@janisedanae8221 Totally hear you. I once walked out of a cardio class because the foot pain was blinding. It's the worst feeling ever. Good luck! I hope it helps :)

@yasuomain583 4 года назад

That's crazy lol

@geekgirrrl 4 года назад

I got Les Mills on my Xbox, no excuse, work out in the morning. No workout, no playing video games in evening. I love Les Mills.

@aqsaafsheeen 4 года назад

The Nina workout have helped for so much , like I have been doing workouts from 4 years and found it difficult to loose weight but the Nina workout has made me loose 10 kgs over a year ( started Jan 10 & never missed a day) and toned my body so damm well & I started loving cardio and strength , I love that you have made another workout , looking found to loose more weight and tone my body , please make more workouts like this ✨✨✨✨ Reebok workouts are bliss💫🌺🙆‍♀️

@mathildes3308 4 года назад

which workout were you doing??

@jaspertong2852 4 года назад

Did you do it everyday? How many times a week?

@kingsleydevendra9001 4 года назад

You do it everyday?? What? Isn't that waay too much? It has hiit in it and hiit is only supposed to be done 3 times a week. You're really not giving ur body enough time to recover

@kaytee789 4 года назад

@@kingsleydevendra9001 exactly I was wondering the same, maybe she did 10min everyday

@uneedtherapy5937 3 года назад

Wow..congratulations. But isn't 10 kgs over a year, less. It takes 2 months to reduce 10 kgs. But ig every body is different. Proud of you girlll

@ritasagri9884 Год назад

Kept up my pace 55 years young good form then going bad form is better. Thank you for your tough hiit wrkout makes be stronger indeed. ❤💪💪😊

@halawaleed7505 2 года назад

no Matter where i go , Erin's Voice is always with me now , truly one of the greatest coaches ever , from the workout with Nina to this one , the vibes are superb

@kathryndainty9299 4 года назад

Just done and feeling good. My five year old was watching me and said "that was a tough workout at the end". I will be doing more of the On Demand ones whilst in quarantine, thanks so much for making them available Les Mills!

@SparkzMxzXZ 4 года назад

That was so much fun. 30 mins zoomed by! Love the reaction training, makes me feel like I’m a real athlete lol

@mugishamelissa4519 4 года назад

Passed by this workout a couple of times. But with God’s Grace I’ve done it. ✅ took almost an hour but I did each and every move.

@ece2382 3 года назад

normally i’m checking the clock every two min during a HIIT workout but this one went so quickly! love the trainer and her energy!

@Pikminization 4 года назад

I saw it posted yesterday and I knew I couldn’t not wait any longer to try it out, thanks so much for all the hard work. My quote for the day will be “reward hard work with more hard work” 💪🏼

@phantom-quran-relaxation.1069 Год назад

Said I would do it today. And I did. I'm so proud of me Ladies and gentlemen 🎉

@saraevoravieira3629 5 месяцев назад

So it is possible do this??😅

@c4un544n5 3 месяца назад

It is but you've to stay true to yourself and keep it to your own pace. Once you've gas yourself out all the way there's no way you can recover from it. Stay strong! @@saraevoravieira3629

@Jade-ge4si 3 года назад

só quem veio pela indicação da menina do tik tokkkkkkk

@nishaacharya9712 4 года назад

yay finally i can change my workout routine.i've been doing "work out #likenina", for year and half now. Thanks Les Mills.

@carliegallup9700 4 года назад

same!! this ones much easier though.. IMO

@anonymoose9907 3 года назад

The music that starts at 12:20 is over the top superior. It seriously kicks me into gear.

@claireschoenekase2696 4 года назад

Amazing. I burned about 276 but I was a little lost and times and had short periods of lagging. Therefore, I think the next time I do this I will burn more because I understand it more.

@euniceonline7256 4 года назад

it´s a wondefrul workout, it´s the first time i do it and i feel powerful !

@grihinirrojnamcha4914 4 года назад

I love Les Mills work out video

@Michel878 4 года назад

Another free Grit Class. 😃

@annalanskaya3867 4 года назад

Oh , thank you!!!! So happy to get this workout!!! You are the best, les mills team!! Love

@abbyko4526 3 года назад

I feel like doing Shaun T’s workout in a more competitive way❤️ Her arms are my 2021 goal😂

@flickamina8423 3 года назад

Ikr. She is so strong and fast and beautiful. Her exercises are way more difficult.

@T-She-Go 4 года назад

I feel like a log😭😭 I can’t do anything, that’s how unfit I am. But I still managed to get through🙌🏾 Thanks guys 🌸

@elizabethcollins1313 4 года назад

I am heavy weight aswel, so don't worry we all get untfit. Surely because we all stocked, corona virus make everybody's unhealthy

@elizabethcollins1313 4 года назад

@Ritez Lifestyle is not advanced for me, I had been in les mills workout before, am telling you it was amazing

@annaw.albini1011 4 года назад

How is she able to talk so clearly like whaaaTTT LOL especially fir the Nina workout.

@swimwithsue9227 4 года назад

although i am going to 72 years old..i am trying this from now..good workout . i like they show is the foot work ..starts slow

@dionneschmidt1342 4 года назад

The way Melroy just goes like a gunshot the whole damn 30 minutes 🔥 I love it #nothingbeatsgrit

@phantom-quran-relaxation.1069 7 месяцев назад

Did it again but only half way, then I saw my comment on this video months ago, were I said that I pulled it to the end, and now I'm taking a break and would definitely cont. The rest. Big Thanx to myself for doing it before as now I'm motivated by me to do it again and again.

@alirazi7514 4 года назад

That was super amazing. This is exactly what I am looking for my today's workout. Thank u very much. U guys made my day.

@aveaillium8754 4 года назад

God, I die from these workouts but I still wake up for them. Love them.

@akpatel6589 4 года назад

This is by far my favorite workout over the last 5 months of Covid! I have done this 4 times and it never gets out and it pushes me!

@stepforwardgoingbeyond5835 3 года назад

Always getting so much out of LMI classes 💪💪💪💪💪

@shatteredreality_513 4 года назад

Loving the focus on agility and light feet - helps me prep for track season! Thanks :D

@readingjewel6467 4 года назад

Wow this was tough but I loved it. I wanted something different and this is it for me I'm drenched in sweat. 😅😅😅😅

@celestefayne9083 11 месяцев назад

this workout was amazing no lie!!!!

@Akira-ui9og 2 года назад

This woman is a warrior 🎉

@mikem.6761 4 года назад

im doing this routine 3 or 4 times a week, combined with 15 minutes of abs. and its working out :p

@albertng9850 4 года назад

how are the results?

@phantom-quran-relaxation.1069 Год назад

I did this workout a year ago, it was epic. I'm doing it tomorrow ❤

@sandra73cbbabol 4 года назад

Thank you LesMills 😍🔝💪😊

@pheebmcgeeb 4 года назад

As an Australian I heard ‘beer crawls!’ and I was like, ok, I can do this 👍 But seriously, awesome workout!

@stackeym 4 года назад

Thank you for this video. You guys are amazing!!! ❤️

@FilipeWorkouts 4 года назад

Les mills is an inspiration for me. For my workouts. I hope sooner I can do some of the Les mills courses. 🙏🙏

@gianlucadipinto2372 4 года назад

I love Erin and Ben. Thank you Les Mills

@jenna_rem 4 года назад

Les Mills - one love ❤️

@Flixfloxm 15 дней назад

Thank u for the workout. Next time we could follow it better from home if you put light on it 😅

@MyFitgirlLifestyle 2 года назад

Whew!!! As intense as this was, I loved it! 😃

@uzyndunaka4559 4 года назад

Really challenging but I love it.

@tadelegirma3408 4 года назад

I'm so happy because I find you 👌

@emmadaily1866 4 года назад

Thanks for your workout, it's really helpful for me and everyone

@anamariahernandez6727 4 года назад

woww I guess this will be tomorrow’s workout! Nina was today and Combat the last 1,5 months 🤘🏼💪🏼

@AlexKid8 4 года назад

Sounds great but can someone please turn the lights on?

@Narali182 Год назад

This brings back insanity vibes... Trauma (cries in knee pain)

@JoyfulLiving 3 года назад

I love you Erin!! I do this work and the one with Nina a couple of times a week.

@Rawan-996 2 года назад

Ohhhh thanks for this workout!!!!!

@meaganelizabeth420 3 года назад

This is tommorows workout I'm scared but looks great!! Lol

@missportdevelopment 4 года назад

Yes!!! I love it!!💪💪🤛👍👍😘😘

@daffodils5575 4 года назад

Can wait to do it 😍

@SagAazkiya 3 года назад

Best thing, i have found on the internet 😩❤️❤️

@Andromeda2976 Год назад

Great workout, good motivation, thanks!

@youssefbenhssaine1706 4 года назад

I’m just trying this intensity workout it was amazing

@danesskin 4 года назад

Guys thank you so so much i found my Favorit intensity workout that gives me a Kick and is so fun of course you gotta put in the work but 15 min of this and i'm sweating oh my god thank you so much keep up the good work is so good for the HEART 😍😍😍❤️❤️❤️❤️

@majak1259 3 года назад

This was tough 🥵

@jatemr3032 4 года назад

I'm doing this during quarantine too 😂

@ЛюдмилаТрафимова-щ5ь 2 года назад

Awesome workout! Thank you so much!

@youtuberfanz4582 3 года назад

I don't workout much or live healthy. I am really trying to change my lifestyle with lots of setbacks. Haven't done a workout in like 2 or three weeks, and my thought is to do at least every other day. So I died after 15 minutes. I felt so lightheaded! That's so hard! But I love it, it is so much fun!!

@TheKookiiz 4 года назад

God tier workout

@darshyyy9620 2 года назад

Thank you 😊 I

@danceflooractivist3561 4 года назад

Great instructors, great music, great sound. What microphones are you using?

@moniqueboueri5 4 года назад

aproveitando e fazendo em casa nessa quarentena. (#brasil)

@neyisek6928 3 года назад

LOVE IT!🔥 My kind if workout. L9ve training this way 1 to 2 x a week. Peak heart 184. 100% average 154. 13 min in my red zone 13 in yellow on myzone

@giovannasculli5073 4 года назад

Fantastic workout!! Thank you!!!

@Naeema311 3 года назад

I love Les Mills workouts but this felt chaotic af

@masakomaggie4071 4 года назад

It's very sweaty workout!

@gilliangriffin2991 4 года назад

I wish all the GRIT workouts were free :(

@SM-om3tw 4 года назад

omg, this is one of the best workouts! i'm so happy to do it, but my neighbours are not!)))

@clarissalee5398 3 года назад

I don't know if I like this workout. I died so hard. Good jobs guys!!! I loved it.

@taanuja 3 года назад

Love this!!!!

@friesionhorsepre-workoutte426 3 года назад

Good workout !

@x-f14anujakore70 3 года назад

It's best workout

@lianaleyva3753 4 года назад

The best video! Great motivation! 💪💪

@eugenianazarethcaballerodu8784 4 года назад

Just one word: Amazing!!!!!!!!! 🔥❤️

@lia1b652 4 года назад

Please do more for Barre !!!! I do Barre every week 2 times and we all love it in germany!!! ( We also do the 45 version wich is even better!!!

@nikmuhammadfadhli7688 4 года назад

I thought i was fit until i watch this whole video😭

@deborahakong1013 3 года назад

Unreal 😭thanks

@gloriaesthermuvingi7288 4 года назад

love the workout :)

@pekesol1 3 года назад

Me encantan sus videos

@famillyrh8757 4 года назад

wooow i love it thank u so much this workout is a mazing i love it 💖💖💖💖💖💖💖

@kevinsmithson1514 4 года назад

awesome awesome workout :} this will help with my hip hop :}

@yokane1 4 года назад

AMAZING GUYS

@jesuschristislord23 4 года назад

Thanks so much💪😍

@therowgawd 3 года назад

After the “warm up” 🥲💀

@Eirilena_afentoulidou 4 года назад

Dat was lit❤️❤️

@mariaalban999 4 года назад

Nice 1, thanks

@KingSouch 4 года назад

Is the music available for download ??? thank you

@speedy1516 4 года назад

some here. Whats the song after warm up at about 5:00?

@lolazaza 4 года назад

@@speedy1516 it's called Substance in Time by Not On a Monday. Not sure if they're available somewhere, tho :(

@andreiakg 3 года назад

9minutes in to this and im already dying..pushed it a bit further and i'm seeing black spots. dyiiiiiiiing!

@drh.liamaula1091 4 года назад

I love this workout, but to much people make me confuse to figure it out, id rather choose like nina workout 😔

@lizbethpacheco9557 4 года назад

Omg have to try it now!!!!!