Hip Joint - 3D Anatomy Tutorial 

how are you now buddy :>

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did you become a character designer?

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Noot certain about the points made but ,if anyоne else is seaaarching for hip flexor ppain eхxerсcises try twitter.com/ab0cc0d7a49284ebe/status/794458642376368128 Hip Joint 3D Anatooomy Tutorial

antonio gomis zamora acklnghipjoint

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howd it go?

Andréas Remis Not a traumatologist here, just studying medicine but from what I learned, it is pretty hard to injure the labrum or the hip ligaments without a violent traumatism. Tendon inflamation of hip muscles (glutes, piriformis, etc) from overuse seems more likely. Do you do a sport that does a movement with repeated use of the hip? Did the pain start with a violent fall? Do you have a complete range of motion (although with pain)? Did rest help? All those things will tell you how to heal best (Torn ligaments need surgery, Tendon inflamation just needs rest. If you tear a tendon apart surgery will also be needed) So, a dude from the internet is not enough. If the pain persists, consult your nearest traumatologist.

Franco Bongiovanni I injured my hip with a loaded end range of motion stretch. I was doing the side splits on the beach. MRI shows fluid extending between labrum and acetalabrum suggesting posterior labral tear.

I see. Then it would be best for you to consult a traumatologist to see if you need surgery or not to heal it. But you've probably already went. :) Just a couple of recomendations. have you read Pavel Tsatsouline's "Relax into Strech"? It's a book that teaches proper stretching dynamics and how to properly do loaded stretchings. What I imagined happened was that at the end of the range of motion you tried pulling your hip out of the socket to increase the stretch. Doing that is not bad done softly and carefully. But forcing a hip stretch against extreme tension is not good because at that point the stretch is on the ligaments not on the muscles (and ligaments should never be stretched.). Perhaps it was also accumulative trauma of another activity that streched the ligaments and you just had bad luck and torn it on the beach. (I imagine you are a martial artist that does repeated kicking) So if you don't need surgery, rest and get your power stretching form alright and go slowly. Best of luck!

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Zygote body 3D model

Dave Salman

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So sorry