Finally!!! This is what i've always wanted,i wish my coaches taught me this,you have no idea how long i've been searching for this, thank you for sharing this life changing knowledge with examples (most importantly), in this video which covers a tremendous important factor in jiu-jitsu for both gi and no-gi, which makes ALL the difference may God almighty bless you, you have fixed all my problems today. EVERYONE needs to know this, despite your size,weight or experience. If you had not shared this i probably would still be struggling for the next 2 years
