Hip stretch 

If you have a sedentary job, it’s important to take stretch breaks. Too much time sitting can cause pain and soreness. Open up your hips with this simple stretch break exercise from Dr. Ingrid Yang, a hospitalist with Sharp Rees-Stealy Medical Group and certified yoga instructor in San Diego.
Visit our website: www.sharp.com
Find a doctor at Sharp: www.sharp.com/...
Subscribe or see more videos from Sharp HealthCare: / sharphealthcare
Like Sharp HealthCare on Facebook: / sharphealthcare
Follow Sharp HealthCare on Instagram: / sharphealthcare
Follow Sharp HealthCare on TikTok: / sharphealthcare
Follow Sharp HealthCare on X: x.com/sharphea...
Call us at 1-800-82-SHARP