HIS FIRST EVER BENCH PRESS IS 332LBS/151KG! 

🤣🤣🤣🤣😂😂😂

It shows how much Khalid believes in his power😂

I thought I was hearing that but I was like no way is that happening

A lot of times when English is not one's first language, that's something that helps them reinforce words and sentence structure. By repeating or completing. I'm sure he has a lot of self belief but it's also helping him learn the language better.

@@vicentesalasii1480 it’s not that, he just knows what they’re going to say because they’re always telling him the same thing all the time.

lol

🤣🤣🤣🤣🤣🤣🤣🤣

😂😆😂😆

Khaled trying bull rodeo and wrestling an alligator for the first time.

💀💀💀😄

Or just a liar

If you have ever benched in your life... Which I doubt a weeb like you has... The bar never is steady even if you are just holding 135..you need to do the movement more then you can make some muscle memory to stable the bar for pressing.

@@damnman5113 not really just chill

I dont think he was lying lol, I’m not surprised khaled could bench 225 first time just looking at that dude, and his form seemed pretty new and inexperienced

@@damnman5113 bar is never steady😭😭holding 135 still is the easiest thing to do in the world you just suck

Female?

@@djshedd77 Where?

Obviously lying .... RU-vid people believe everything

@@EthnHayabusa good answer to that actual female. these keyword warriors and in this video keyboard weight lifters can lift any weight because nobody can see them. hahahahahahahahahaha.

@@djshedd77 or maybe just not a liar who claims they benched 400 in high school.

Which makes this video even more scripted and dodgy …

@@Cebos359 a random working out video is scripted and dodgy 🤦‍♂️ keep wearing that tin foil hat, it looks good on you.

Apparently he was always a really nice and friendly guy (according to all the people around him at the time), it just wasn't really translating on camera. The situations were often a bit tense and competitive and whatnot. I think he's likely become more sociable and comfortable with cameras and stuff, though. But yea people seem to be going way overboard with their assessment of the guy based on some videos.

@@Siberius- We aren’t going overboard, we are saying exactly what we seen. He was very quiet and serious and very competitive with everything like he couldn’t accept a loss at all. He has just grown as a person and opened himself up to Larry and many others, there’s nothing wrong with that. That’s a great thing. I don’t doubt one bit he has always been a great person, he just wasn’t open to showing it around a bunch of other competitive grown men like he does now.

​@@James_Edward59 - As far as what you yourself said there, I think that is a very reasonable interpretation of the events. Plenty of others however (especially at the time), were/are under the impression that he was this complete asshole of a human who was not to be trusted in the presence of other people.

Hahahahaha... 🥲🥲

With steroids maybe 😝😂😄

With serious dedication and if you strive to be doing that it’s possible but most of us like to do other stuff than focus on bench.

With the right powerlifting training program and dedication I'm sure you you'll be able to!

In my case, year 30 haha

Power comes with nutrition ...

@@030Cappucino power comes first with genetics after that with nutritions.

@@gojensonn actually first with steriods then nutritions and genetics

@@drama8335 If u are genetic failure then there is no point in taking steroids..

@@gojensonngenetics don't play a big role as a natural unless you have some form of a disability else maybe 20kg more in bench or 30kg at best if we say the guy with average genetics can do 120kg bench naturally that is and steriods make anyone no matter what stronger then any natural if done correctly with propper trainng and nutrition how long is a question but 3 years of using PEDs correctly and you should always be able to bench close to 150kg at least if everything is done right no matter how shit genetics you have

John haack is typing

Why he's brother is stronger?

@@user-kouritis-o-minoitis he said that his Brother is a freak like him,bigger hands...i m curios

You believe he never lift wieghts !? And he just like that !?? 🤣🤦🏻‍♂️🤦🏻‍♂️🤦🏻‍♂️🤢 theres alottt of people normal people who’s doesn’t a RU-vidrs or social media addiction are lying about ben fit without lifting

@@o0oanaboliccamelo0o86 hater

his legs was not planted to the ground and middle section was lose on the bench....its crazy. i north Sweden we got one farmer bench 140kilo first time he was 19 years old...but looked like 35 y =D some people are different. ( strange thing with the strong farmer, he started train but he did not like to use his power, hi train light weights for 1 year then started to diet for his wedding...never sa him again.)

Lol Larry: "Why do people get injured on my channel?" Also Larry: "It's your first time ever benching and your wrist is sprained. Aight, we're going to go for heavy singles."

And Natty

@@StephanoHamez 😂😂

USA really fked us over with this us standard. I hate not knowing wtf people are talking about when they speak metric

He is now Muslim that's why, He spent some time with Islam and became refined, but at that time he was not yet familiar with Islam

@@AHMADOM1 brother lets take credit from him. Its his effort afterall. Every religion is beautiful.

@@RamanSingh-zr7pk defenetly not Islam..

That’s a huge assumption you’re making based of a couple of video clips. You known nothing about what his “vibe” actually is

@@AHMADOM1 lol, what an ASSUMPTION, maybe he has just grown through self reflection.

wont ever bench that lmfao

People on steroids he meant. don’t worry.

@@larrytate1657 ,lol, if you are on steroids and you benchpress only 315, you either have sh*tiest genetics or you know nothing about training. It took me 6 months of serious training to get to 225 (at 187 bodyweight).

I'm closing in on 315 at just under 10 months training. 17y/o 194lbs

@@ajsbd3815 okay internet stranger

Yes he's funny Khaled.

That was my first thought too . Then i see his form and i kinda believe it . My shoulders hurt watching him.

@@jonasc1771 Nar, not having it myself.

@@Wass_85 So more logical to you is that he purposely put his shoulders in that bad of a position ? Even if he benched before he could do 200 + with proper technique if he can do 150 with shitty form .

@@jonasc1771 yeah, his shoulders looked like they were going to break at any moment.... Zzzzz

@@Wass_85 He was benching 150 kg to his neck . Try doing it and let me kno how your ac joints feel . Anyway arguing with someone who clearly doesn't know anything about the subject is pointless . Cheers and have a good nap

But do you think he’s natty?

lol mutant family

Africans built different. Same as pacific islanders and Icelantics.

@@LrbsportProduct Some of them... a lot of them are small too though, lol.

He’s definitely trained with weights or body weight as he was getting trained for mma etc also he has a high body weight

@@truths1256 - body weight training doesn't get you strong in weight training, plus I've seen plenty of high body weight people at the gym who struggle or can't even do 84kg, let alone 150kg. The guy is just a genetic freak.

@@1neomonkey to an extent he is a freak but I think probably 30% males have this potential mate. high rep push-ups before ever stepping in the gym gave me 100kg bench my first time before I was 17 at 81kg. I am far from a freak I would consider just above average. High rep callisthenics can seriously transfer

Bollocks corse he’s benched before

@@ThePresure you base that on what exactly

exactly what i said!!

Probably means for someone whos is powerlifting, doing bench like 3 times a week. But thats still insane bth.

😂

Loong time... 6 months. Lol

I trained one year for it

Why would he bench all that weight to his neck and almost injure his shoulders on every rep if he knew how to bench? Ever heard of Francis Ngannou from the UFC? He said the same thing about Cameroon, there’s massive guys everywhere. They are the best African players in the nba right now too.

His insane grip strength will lend itself to back day as well. A lot of lifters who continue with it for years+ will experience their back exceeding their grip, and that's why straps were designed.

@@crazyworld54321 I feel so much less connected whenever I have to use straps on machines. Idk if it’s just because of slightly different leverages or whatever but I don’t get anywhere near as much mind muscle connection

He's benched before, guys. And he had arm wrestled before, too. Y'all are easily convinced.

@@rickstark85 He’s benched before yet he almost brought the bar down on his shoulders with 315 on. He’s just going to risk that, no problem. And you’re indirectly calling Larry a fuckin doofus for being unable to see the “truth”. The vulnerable, gullible party here is you.

@@crazyworld54321 hmmm not for bench press if u want to stabilize it but if u are talking about deadlift then yes straps are very helpful.

Jealous of them genetics I see.

It's Kamerun genes and heavy ass work for years.

he's ONLY doing MMA training

He trains his death grip on his right daily

He is probably putting in heavy practice for the arm wrestling match coming up, no big secret that he considers Larry a rival of his even if Larry doesnt feel the same way.

I think the dude is still a mechanic so maybe that’s it.

His right arm lol.

Elite genetics

Nah anyone who bench presses for the first time, his bar never is steady in his arms and the bar shakes... Khaled probably has done that movement hence the muscle memory is there.

@@damnman5113 if u really believe this is his first time i dont know what to say really

He is a BS artist.

He may have benched before but maybe it's been so long he doesn't count it as being consistent lifting. But his form says it all he's unfamiliar with the movement yet he's pressing inpressive weight. Can't hate on that my guy.

And his foot placement, he also couldn’t tighten his lats lol

His bar path was pretty much on point, the touch point on his chest is always the same from empty bar to 150kg, hand placement never changed and was carefully aimed at EVERY time. That's not how first time benchers do the bench press. He is bullshitting and I don't know why because 150kg BP is nothing to sneeze at anyway. Probably because Larry is a true outlier and anybody benching with him will seem weak but this way it's like bro my first time, yeah right first time that day...

@@Brain320 he never arched his back, and he never planted his feet properly. Why play stupid? Lol the bench is the same as doing a push up basically so of course hand placement is gonna look good.

@@purpsmoke4203 He arched when shit got really heavy and planted his feet initiating the leg drive. As you progress the bench you can do lower than max weights without arching like crazy and yes even without feet even touching the floor. I did Larsen presses with 225 when my best was 265 so if I want to play I could easily fool you into thinking I pushed 300 on my first every bench press day. That's BS. No new lifter aims hand placement like that and has that consistent touch point on his chest with super steady movement and bomb diving the weights, period. You forgot how you were when you were new but I often taught people how to bench press powerlifting style over the years and can very well tell new lifters from experienced ones. Larry is just being respectful as always about it but he knew too 100%

@@Brain320 dude doesn’t train chest. He’s an arm wrestler. Wouldn’t be surprised if he doesn’t hit bench. SMH

PEDs

Hard worker maybe

@@holliswilliams8426 don't work like that

How much did you weight at the beginnings?

@@filipittorreassatinarro2655 115x3-4 reps. I made sure to get 8-10 reps before adding more weight.

He just strong with out trying crazy watch him motivated me get back in left and get off the couch 🛋️ 😂 LoL

You actually believe This is his first time🤣🤣🤣 Gullible

@@jasonelliott8101 We always see Khaled in the gym, but do we have to believe that he doesn't train? what does he do in the gym? he studies and reads books? I really think sometimes larry thinks we're dumb.

@@jasonelliott8101 tin foil hat.

😂😂😂

Not literally

Not true at all. There's older videos of him arm wrestling at events years prior to him appearing on Larry's channel. Same with benching as well. There's videos of him benching with his mates on GripAlawadhi channel.

and he never ate pancakes 🤣

@@Zenzuu Yup, I was being sarcastic. He always says something to the effect that he never did something and then is great at it. lol

Definitely, he pinpoints where to inject with great precision 😂

didn't think about this.

Has probably dumbbell benched before, im sure hes pressed things of some variety. His technique here was bad enough I believe it's his first actual bench press

A genetic freak but also a pathological liar.

Nobody is that strong and looks like that without have ever lifted weights it’s bs but at the same time doesn’t makes sense why he would lie.

Lol You can get crazy strong depending on what kind of work you do.

xD agree

what do u mean with that ?

@@dadomer522 he means he's bullshitting

@@eLuZiveMaRiio idn he seems like a nice dude .

@@dadomer522 people are always gonna doubt anyone who is better than them or is gifted, that’s just the way life is lmao

Yeah until he kicks you in the face when you’re floored like his last MMA fight

@@isyt1 I won't be getting in an octagon with him for that to happen. Many MMA guys are nice people anyways, fighting is just a business for them.

He is people are just haters

@@adnanwalid5399 Absolutely. It’s a sport for them. I’d bet 99.9999% of them would be disgusted with what Khaled did though. There’s no need for that

There were like 4-6 awkward handshakes i was having seizures

1:56 a big handshake fail😝

well, it's like only 20% heavier than his bodyweight. Plus great genetics. Kinda slam dunk. I've seen people bench press 2 plates on their first day, and their bodyweight was around 80kg.

Well he sure did some pushing movements, if not before then for his mma training I started with push ups, after few months I joined the gym and bench pressed 100kg @80kg bw Actually it is funny, now after few months in the gym I didn't actually get that much stronger at bench, few reps only. Don't know but it feels like I had more progress in my strength while doing push ups.

Thank you guys for the feedback, i appreciate it very much.

@@secondthought2 there are old videos of him benching before is not his first time

@@yoroshikuonegaishimasu8649 can't find any. Got a link?

Maybe not his real first time, but he legit had no idea how to properly bench

Raised in Cameroon bro. Am african and u have no idea how hard it is to train or eat enough to build muscle, but we are just genetically gifted, i guess it's nature's compensation for the lack of food and gyms lol

@@rabbitshady499 what do u eat in cameroon

Thats giga good. Most people staaart 40-60 kgs (90-130 lbs)

Yea khaled looks very "stable" kicking downed opponents in the head.... No f**k him

​@@robinrobin135 Okay so? It was his first match and he didnt know. He just got carried away with the kick in the heat of the moment but he apologized for it and it wasnt intentional. If you hate him for that, then go watch someone else lol but we love Khaled over here. People make mistakes, and he owned up to it. How you feel abut him is IRRELEVANT, cause you cant stop the greatness this man has coming in the near future!

Lol people always say that for anything he tries.

I don't know, his form and control made it seem like it's his first time

@@loomaoo he had complete control tho... An actual newbie would have misgrooved a rep on 100 pounds let alone going for a pr at 3 plates.

@@damnman5113 Exactly. Doesnt matter how strong you are, if you havent done the movement its gonna look shaky as fuck. With 3 plates a side, no chance it looks that clean

@@MrNukenin16 i know! People are such haters. Why would a camaroonian man who grew up working hard and gifted strength, lie about benching. Like cmon son

He's like that when he's competing against someone in a match. Maybe he's changed but he did almost kill his first opponent in his MMA match recently

Apparently he was always a really nice and friendly guy (according to all the people around him at the time), it just wasn't really translating on camera. The situations were often a bit tense and competitive and whatnot. I think he's likely become more sociable and comfortable with cameras and stuff, though. But yea people seem to be going way overboard with their assessment of the guy based on some videos.

Honest about him benching the first time. The first trait of honesty is not to lie 😂

Yep, he's lying. Done it before, so he can do it again.

Lining up your fingers isn't rocket science

he does take that grip religiously in armwrestling too without knowing what he does.... i have learned many armwrestlers and nobody did that except one, and that one was an extrem genetic freak like Khaled, uncle was olympic wrestler. So believe me these guys with an extreme natural feeling for the body and movements they exists. same as 4year old girl who play piano better than other who practice it since 30 years

@@inyourgrillbrunson9575 Like I said, the way he is doing it is the same each time he lays down which is called his set up. He is pretending this is his first time but first time benchers and even plenty of people who have been at it awhile have zero set up.

@@pryme2013 if you watch the video, larry literally told him where to lineup his fringers lol

He trains with weights but hasnt benched

I agree. He’s work his chest muscles.

The fact that he works out and trains it's obvious, he very likely has benched before, but there's no way that he trains bench regularly because his form is absolutely horrendous. Bench press is not the only exercise you can do to get bigger btw lol

@@kurt0190 i agree with that, didnt say he was a pro bencher, but he definitely benches from time to time

Lol yea khaled is a liar, hes also on video saying he doesnt workout

Hahahaha thats what she said too

Lol people always say that for anything he tries.

We don't know that for sure though he's clearly on unfamiliar with technique so clearly he doesn't bench. Always someone willing to hate.

He may have fooled around on the bench, but he clearly doesn’t know how and he certainly isn’t trained. I should know since I have been training people for 30 years. That man has the frame of a 500lb bencher, so him pressing 330 or so is totally believable. My untrained BP @ 17 years old and 160lbs was 225 and I benched 350 @ 173lbs a little over a year later 100% drug free. I’m not even built for benching, so yes, a 250lb freak built like him benching that weight is totally believable.

Yeah 275 for 2 the first time is pretty decent, I think I did 275 for 1 and deadlift has always been my best lift.

Hahaha

And not all roided out guys are freaks.. steroids only enhance what you have already. So if you’re mediocre you’re never going to look freaky even with steroids

@@Rs2Hackzltd you’re absolutely clueless about human biology and it’s relation to steroids 😂

@@ShervMidi nope, you are

@@azyle2104 lol, sure whatever you say buddy

Entirely possible to never try a bench press before if you're a manual labourer from Africa coming to Dubai to work 12 hours a day to send money back home.

in what bubble are you living? most men won't ever have benched anything in their lives...why would they.

@@TNM001 me and my friends were benching at around 11yyrs old, playing organized tackle football starting in 2nd grade, Of course this is Texas, We didn’t grow up playing with dolls, and playing hopscotch🤣

@@snsdkbopper7819 what a dolt you are. you know you live in a bubble but insist making a fool of yourself with your generalized statements. plz...continue...its quite entertaining.

push up can never relate into your benching, for warm up/building muscles yes but not for one rep max.

@@dalialjene9100 maybe if you weigh like 400 lbs lol