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Definitely want to add this to my rotation. But I'm always struggling to figure out what days to incorporate the workouts. Can I do cardio and strength on the same days, or is it better to split them up? Do I rest on game days? Should I wake up the next morning after a game and immediately start doing split squats??
Yes, you can do strength and 'cardio' on the same day. You can rest on game days, that depends a little bit on how you feel and what you are actually doing for the workout - could be fine, could be a disaster. You can train after a game or the morning after a game, no worries.
Since 2 weeks, i do static flex, butterfly challenge and this video. Im beer league, 20 games like goalie...between summer and winter season. I like to see the results 😉
Awesome - good job making a start. Remember that you need a strong functional strength base upon which to build the speed and power, so make sure you are working on that - excited for you to see more and more results as you stick with it. Consistency is the key.
You will work it in with your current program, so it depends what your periodization scheme is like - for off-season you could do these twice per week for 2-3 sets.
