Home BJJ training: Most important stretches (Lachlan Giles) 

Time stamps for the different motions and explanation for the applicability for jiujitsu. 15:59 - Hip External Rotation (14:05 explanation of applicability) 19:12 & 20:54 - Hamstring Flexibility (17:01 explanation of applicability) (21:52 modification for more flexibility) 23:50 - Hip Flexion (22:49 explanation of applicability) 26:02 - Hip Abduction (24:45 explanation of applicability) 27:55 - Hip Internal Rotation (27:08 explanation of applicability) 30:30 - Knee Flexion (29:02 explanation of applicability) 33:01 - Foot Flexibility (31:16 explanation of applicability) 34:15 - Lumbar & Thoracic Flexion

I guess you guys didn’t hear about that copyright Danaher put on stretching and solo drills

It's pretty crazy to feel the early lockdown energy in this video. And awesome stuff that will always be relevant, thank you for making it! Aaaaaalmost back to rolling

Lachlan Giles you, your wife and the camera should be quarantined for the rest of the year! Awesome tips and details as always!

Gordon posting a video of himself stretching his hip externally in competition in 3...2...1...

Thank you! I needed this & thanks Liv for asking why 5 times for 1 min, awesome explanation!

12:35 demo begins

Great tips; I incorporated your "stretching for better guard retention" from an older video into a routine I got from some other Aussies at Unity Gym. Been seeing very pleasing results. Ever heard of those guys? Either way, thanks for making quarantine more bearable!

I will be researching this material

This is great Lachy

Professor Lachlan , I love your videos. Thanks so much !!!

This will help occupying during the confinement 👌 (from France)

Great stuff as usual. Would you ever be open to doing a match analysis series. Be interesting to see you go through some high profile matches. Gi and nogi

based on this entire video (and @20:25 lol) I'm pretty sure Liv dropped like 1 million hints before Lachlan asked her out.

Ryan Hall has one of the great OG flexibility for BJJ videos!

Hi the link in your description does not work, I understand this is an old video. The new thing is submeta for everyone to check out.

Awesome tips for stretching in general!

Great show guys! Thank you. 🙂

I may have missed it but do you recommend warming up before stretching? And if so, do you have a routine at home? Thanks for the info too! The explanations are useful.

Thanks for the video, what about stretches for the shoulders?

How do you guys feel about warming up before stretching? Requirement or no?

This was really insightful 🙏🏽

dang this is very helpful- now i know why my retention is so bad, I am not flexible

Has the second vid- with Lach and Liv just stretching- been released?

Thanks

point your toes!! anatomy and physiology

nice content thanks you guys :)

Is that a fly trying to communicate through the mic at times???

Thoughts on grappling dummies if you have no training partner?

Hi Lachlan, am I not putting my meniscus in danger with this 28:34?

Thx!!

Wow I think I’m the most inflexible person ever hahahah

lachy.the.man

Oh marriage.

Lachlan take a peak @ 13:10

26:27 Funny moment

She wears those shorts better too.

Valentina Shevchenko

darn this is so long, anyone got time markers or condensed part with the stretches only lol