Hello Ploysai ... Great video again, your attention to detail is wonderful and your coffees / food looks amazing ... To decrease pain or swelling of your achilles tendon you could try applying an ice pack to the tendon for about 15 when you experience pain ( *** but make sure you put a towel between the ice pack and your skin ***) it works for me if i get sport injuries or pain
I like your cleanliness very much each time you prepare your drink you will wipe n clean your surrounding very good habit even your home kitchen are very neat
Ploy, I'm worried about the injury. It looks serious, tendon infection, if it is, it hurts a lot and the cure is long, I hope it's not, but your routine requires too much effort, if you can, rest before it gets worse. Take care.
