Home Gym Leg Day Made Easy | 2 in 1 Leg Extension & Leg Curl Attachment

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Solving the #1 Problem that plaque most home gyms with today’s review. Strap in!
Bells of Steel Leg Ext: www.bellsofsteel.us/#a_aid=No...
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Brand Bells of Steel
Weight 8.2-19lbs/3.72-8.62kg
Length See Images
Width See Images
Height See Images
Leg Pad Diameter 3.94"/100mm
Loadable Peg Length 8.5"/216mm
Loadable Peg Diameter 1.89"/48mm
Coating Black Powder Coat
Weight Capacity 200lbs/90.72kg
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#homegym #legday #bellsofsteel #squats
Home Gym Leg Day Made Easy | 2 in 1 Leg Extension & Leg Curl Attachment
Perform isolation exercises in a fraction of the space and cost of machines!
Mount a model-matching adapter to your Buzzsaw Bench or Hero Bench, then add an attachment for leg extensions & curls, or decline sit-ups and those dreaded Bulgarian split squats.
FEATURES • Multiple attachments • Adapter required • 200lb capacity • Black powder coat • Loadable plate peg • Ships unassembled
• INSTALLATION IS EASY
To bulk up your bench, you’ll need our Buzzsaw Bench or Hero Bench and a model-matching adapter. Installation is a breeze: simply install the adapter to the front of your bench, and voilà - any B.o.S. Bench Attachment can now be mounted! And when you’re ready to get back to 100% barbell training, your swolemate can borrow your bench attachment to use on their own bench. Sharing is caring, homie.
• MACHINE-LIKE ISOLATION
The biggest downside to having a home gym is often the lack of commercial machines. But with the Leg Extension/Leg Curl Attachment, you can give your quads and hammies a juicy pump that’ll have them second-guessing their true workout location. Or, test your limits with the Leg Roller Attachment, which is great for decline sit-ups and rumored to be perfect for Bulgarian Split Squats (are those your legs I hear quivering?)
• SPACE & BUDGET-FRIENDLY
The versatility of a never-have-to-upgrade Hydra rack is hard to beat, but it can also cost a pretty penny. On the other hand, our Bench Attachments can get you machine-like isolation exercises at a fraction of the space (and price) of an actual machine. That means no more side-eyeing your kid’s college fund or counting down the days until they leave for school… because what could you possibly do with all that EMPTY floor space? 😏

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Опубликовано:

5 май 2023

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Комментарии : 66

@NoFate247 Год назад

What's your leg day look like in your home gym? Bells of Steel Leg Ext: www.bellsofsteel.us/#a_aid=NoFate247

@chrisdonnell2575 5 месяцев назад

Turns out I put it together wrong forgot the washer, that's why it slipped off. 100% my fault was in rush to try it out when I got it!

@Fathom555 Год назад

Thanks as always for the Saturday review. I have lower back stiffness/pain/ whatever too. I stopped doing regular squats. I now do belt squats (T-bar version), viking attachment hack squats, and sissy squats. You do what you can do, but you do it. Thanks again - I always enjoy.

@NoFate247 Год назад

Exactly!!! Just change up the routine but keep cruising legs!!!

@andrewstearns9276 Год назад

I think most people realize that when you commit fully to a home gym, leg exercises are what you sacrifice the most. I’ve done some nice hacks with resistance bands attached to a battle rope mount for leg curls but obviously not the same. I held onto my gym membership for a long time just to go once a week for leg day

@NoFate247 Год назад

Yeah it's a trade off but getting easier to bridge that gap

@GoreckiFit Год назад

Looks like one of the best leg Ext/Curl attachments I’ve seen in a while, great job Bells of Steel!!

@NoFate247 Год назад

Always good to see stuff come out especially when it didn't cost an arm and a leg

@Josh_TXGarageStrength Год назад

Good idea on using a band to help add resistance at the bottom. I think, like you said, this is likely just the beginning for the attachments BoS will come out with (betting there will be a preacher pad attachment). Biggest drawback I see is storage space for them, as you pointed out.

@NoFate247 Год назад

Yeah the storage for all these new attachments that have come out in past two years is something many fail to account for

@joecowan3719 Год назад

Bells is definitely filling in some of those home gym vs commercial gaps at a reasonable cost.

@NoFate247 Год назад

Yeah they are doing a fantastic job

@carps_gym Год назад

Bells definitely listen to the community on this one. This is been in the forums and the groups for a long time so I should make a bench with an attachments And they did

@NoFate247 Год назад

Hats off to bells

@SneakyKittyGameDev Год назад

Would be kind of neat to have a hook point where you could attach your cable attachment pulleys to. Wonder if that would lead to a more consistent feel similar to that of a cable leg extension machine?

@NoFate247 Год назад

Might if you have the right sized chord

@OCRKings Год назад

This looks like a great solution for me since I have knee issues and can't do squats like I used to.👊👊

@NoFate247 Год назад

Can't believe you still run so much mileage still. Very impressive

@carps_gym Год назад

Bells is also dropping a rack attachment like the Titan one so we’ll see how that come with the price point that comes out at

@NoFate247 Год назад

Yeah that'll be interesting, feel like bells is almost beating titan on pricing on many items

@Nick-1828 Год назад

When deciding to build my home gym I made sure I could fit Titan fitness’s leg ext/curl! Thing is the best!

@NoFate247 Год назад

That's great how long have you had it?

@Nick-1828 Год назад

@@NoFate247 2 years. Only way I’d upgrade is if I found a selectorized version on marketplace for cheap

@jamestonbellajo Год назад

Great review. Glad this works well for you. You forgot to mention the Ironmaster leg attachment which came out way before this one and attached to their bench. Works basically the exact same way.

@NoFate247 Год назад

I should have but forgot. Curious if other companies will go this route on their benches

@jamestonbellajo Год назад

@@NoFate247 REP teased that they will do this with the BlackWing bench. Sounds like good news for you.

@NoFate247 Год назад

Yeah 💯💯💯😁

@themalloftheinternet5682 6 месяцев назад

Best fitness and body solid (same company,), different product lines make benches sold on Amazon that allow for their brand of leg extention/leg curl attachment and preacher curl. Another brand does too that's equally expensive, but at the moment I'm drawing a blank on the brand. If you buy the bench and both attachments for it, it will run about $500 or so dollars but the bench is nowhere near the quality and strength capacity of the new bells of steel one. When I'm ready to upgrade from my crappy weider standard bench with leg attachment (don't laugh too hard its all i could find at the beginning of the pandemic) I'm getting the marcy $180 fid bench with leg attachment. It's much sturdier than what I have and can hold 600lbs for the bench and 200lbs for the leg attachment. My current bench had to be strapped to heavier equipment so the back doesn't lift and flip over. Also, my current one is barely even padded and says it holds 50lbs on the leg attachment. In reality, it seems to hold up to 110 lbs, but I know it's questionable at that weight. I'm fortunate that I made the space for a dedicated leg bench not everyone can fit in the gym which is why if you have the money but not the space the bench with attachments makes sense.

@kenbates1354 Год назад

I enjoyed the review. I noticed yours looks different than the ones on the BOS website as far as how it mounts to the bench. I was wondering if you modified yours in any way?

@NoFate247 Год назад

No modification. Mine goes to the hero bench. I think the buzz saw version is slightly different in design but works exactly same way

@chrisdonnell2575 5 месяцев назад

I've seen guys on Reddit say this works with Rep's 5200 and my Blackwing extra hole needs drilled. I have Titan's rack mounted but its not very solid I hooked to Athena and the torgue of my 240lb body and cable attached plus weight on the thing broke their left washer and the seat went off and I fell back luckily grabbed the rack. Not sure I trust the thing anymore. I also like doing leg curls with BOTH legs vs 1 at a time.

@NoFate247 5 месяцев назад

I don't know how it would work with the 5200 but maybe the blackwing. I just never tried it. How long had you been using that titan

@chrisdonnell2575 5 месяцев назад

Month or two. I suspect the torque from Henny strap hooked to Athena, my weight did it. I will try putting it back together with more torque tightening it and be more careful.@@NoFate247

@TrainerBigMike Год назад

Awesome been looking for something like this, and its relatively cheap

@NoFate247 Год назад

Yeah price point is great if you already have their bench

@TrainerBigMike Год назад

@@NoFate247 even if you don't, I think the biggest benefit to this, in comparison to a dedicated leg ext/leg curl machine, is that you have a bench that you've now added more versatility to

@ShawntreezyBreezy Год назад

Been debating on the bells rack attachment leg ext/curl or doing this like you did. 🤔

@NoFate247 Год назад

Do you have a lot of rack space or is it mostly used to

@ShawntreezyBreezy Год назад

@@NoFate247 I can "Find" some 👊

@babygiantbarbell1014 Год назад

Mr. Home gym for the streets checking in. Great review, and I am of the opinion that a leg ext/curl DEDICATED station (no fugazi monkey feet) is the most important “machine” you can add to a home gym. It is just not replicated well through hacks. This attachment could be refined in a few ways (Gluck pointed out it not being great if you are over 6’2), but that price point is hard to argue!

@NoFate247 Год назад

I am six one and was able to use it by just putting it at the appropriate height. You can take Mr home gym off of the streets but you can't take the streets out of Mr home gym

@babygiantbarbell1014 Год назад

@@NoFate247 😂 that’s right!

@carps_gym Год назад

Yeah like my Goat attachment set up is like $600-$1000 When you count leg rollers and everything you need to use, it might as well just get a standalone station or bulletproof fitness

@NoFate247 Год назад

Yeah they ain't cheap

@davidadkins2563 8 месяцев назад

Do you know which adapter to get to fit a Rep zero gap bench

@NoFate247 8 месяцев назад

Afraid I don’t know, not sure if one is out there they aren't designed to be able to cross over companies

@davidadkins2563 8 месяцев назад

Thanks for a quick,reply

@LukesGarageGym Год назад

Bells knocking it out!! A cheaper option than the isolator

@NoFate247 Год назад

Yeah definitely good on money savings and won't take up space on your rack

@BrimhallBarbellClub Год назад

Great review! Always love your enthusiasm.

@NoFate247 Год назад

Appreciate you being here!!!

@scooobyj8714 Год назад

That would be a great addition to a home gym. Just have to buy a new bench to use it. Haha

@NoFate247 Год назад

I already had the bench. Checked against my ft5000 from rep but won't fit

@scooobyj8714 Год назад

@@NoFate247 I have the original AB5200 and I wish they would create some add on for it.

@samrmills Год назад

Looks nice. Darn…just built my fb-5000.

@NoFate247 Год назад

What color you get!? You get the clear coat

@samrmills Год назад

@@NoFate247 yessir!

@twistedbarbell3950 Год назад

Cool attachment but still not that golden goose I'm looking for.

@NoFate247 Год назад

Stop gap measure for sure especially with those on budget or limited space

@fabiomorgado5890 Год назад

mate, this kind of attachments are so bad, look just your lombar compensation while you do curls, its terrible

@NoFate247 Год назад

Do you have a better alternative?

@fabiomorgado5890 Год назад

@@NoFate247 i just bought a dual leg curl/extension plate loaded. I also had one like this one reviewed. I hated it. Even using a cable attached to make it feel smoother... I coudn't.

@MikeOxLong1029 Год назад

@@fabiomorgado5890 Which company did you buy it from? The titan plate loaded looks interesting but I’m waiting for a sale.

@fabiomorgado5890 Год назад

@@MikeOxLong1029 its European. I'm from europeu, so, basically all the brands you are used to, are not selling here, or if they do, they are 2x cost. But purely cheking the execurion in the video, i know that they lack the same. Extension works fine, curl, it dosen't. I enjoyed first year, but then realized, it's not good enough

@iamfuckingyourwaifuandther2743 Год назад

Wow he went and did Ronney dirty on the not doing squats due to nagging injuries.

@NoFate247 Год назад

Lol love that guy and feel bad about his back....but he didn't do himself any favors after the first back surgery unfortunately. Sometimes we are our worst enemy