Home Gym Tour Update: Hits and Misses

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⬇️Everything Linked Below 🇺🇸JULY SALES LINK: bit.ly/3W8U9f2
Going over the current state of my home gym, my favorite equipment, what else I'm considering, and what are some of things that get minimal use. Also love to hear what equipment you're using and what you want to see featured on the channel as well.
Stuff in Video:
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✴️BIG Titan Fitness Summer Sale (squatmax in video): titan-fitness.pxf.io/9g7Q94
✴️SUMMER SALEPowertec Lever Gym: powertec.com/?ref=Hybrid
✴️SUMMER SALE X3 SALE Now with link: bit.ly/3Xfhk8B
➔Rogue Aggro 3 Barbell: bit.ly/4c2PL6N
✴️SUMMER SALE Force USA Leg Press (SAVE 5% with link or SBT5): www.forceusa.com/sbt
➔QT Option 1 (no lat no bench $100 OFF w/ FREE SHIPPING: buy.stripe.com/6oE7sJfzc5iRdna8wS
➔QT Option 2 (w/lat + bench $100 OFF w/ FREE SHIPPING: buy.stripe.com/eVafZf0Ei26F1Es00n
✴️SUMMER SALE Sole F89 Use Link and "SOCIAL100" Save $100: bit.ly/3W1TBaR
➔Total Gym Additional 10% off Link: bit.ly/4b8Ilh3
➡️SAVE 20% OFF a Harness "HYBRID20" at: squatharness.com
✴️Bells of Steel Summer Sale (single stack rec. in video): bit.ly/4clPcFm
➔Ironmaster Superbench v2: bit.ly/4cJQwS9
➔Rep Oxylus Yoke: repfitness.com/products/oxylus-yoke#662cef2e4dc65
✴️SUMMER SALE STEPR code "MIKE" (when activated): bit.ly/3VaisHK
➔ Speediance Gym Monster "MIKEGM": shrsl.com/4b1mw
✴️SUMMER SALE Snode Adjustable Dumbbells "COMBO50": bit.ly/48zu6Rx
➔Collar Hooks (Turn any Bar into a Resistance Band Bar): collarhooks.com
➔Rogue Echo Bike V3: bit.ly/4euyTaC
➔Cheap Lever Arms in Video: amzn.to/3KLsuKM
➔Weight Vest: amzn.to/3RRrGbb
➔Strength Co. Weights store.thestrength.co/?rfsn=7574705.712e51
➡️Amazon Store For Other Recommendations: www.amazon.com/shop/slidingbenchtrainer
🔥Discounts / Affiliate Links: www.hybridresistance.com/brands-promos
New Instagram: "Hybrid_Resistance"
0:00 - Intro
1:22 - my setup/needs
2:23 - Rack,Bar, Weights
4:29 - SuperBench
5:12 - Cable Stack vs Speediance
6:53 - Lever Arm/Gym Station
9:18 - Leg Machines
11:06 - Adjustable DBs
12:42 - Sliding Bench Trainers
14:10 - Cardio Equipment
15:30 - Small Items (bands, etc)
18:08 - Functional Trainer Maybe
DISCLAIMER:
Hybrid Resistance RU-vid channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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Опубликовано:

3 июл 2024

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Комментарии : 94

@JayB-JayB 3 месяца назад

Thanks for your expert knowledge and hard work, Mike!

@hybridresistance 3 месяца назад

Always appreciate you Jay

@davidcayo3117 Месяц назад

For a functional trainer i bought two titan wallmount cable station and put them 60 inches apart and Bam you got a functional trainer thats takes up almost 0 space

@TomOhle1 3 месяца назад

looking forward to that bench review! great job man!! appreciate the content.

@hybridresistance 3 месяца назад

Thanks Tom. Curious if you're still rocking the same set up and if you added anything new to your space?

@TomOhle1 3 месяца назад

@@hybridresistance Just a UFC heavy bag for a little light kick boxing exercise. It’s a great stress reliever after a heavy day in the office and I enjoy it on cardio days :) Not sure if you’d ever considered getting yourself one for your gym?

@hybridresistance 3 месяца назад

@@TomOhle1 Funny you say that, I literally almost pulled the trigger on one yesterday. I for sure will get one eventually. I used to be big into martial arts and had a heavy bag at an old house. So that's for sure coming.

@mrqualityreviewer4752 3 месяца назад

Your home gym is amazing . I hope one day I can make content as good as yours. I’m happy your channel is doing so well congratulations brother.

@hybridresistance 3 месяца назад

@@mrqualityreviewer4752 too kind brother as always. I’m a work in progress though.

@SkylerKing 3 месяца назад

I wouldn't have said this a few years ago, but I think a good set of dumbbells and an adjustable bench are probably the best investments, overall. Enjoyable to use, versatile, doesn't take up a lot of space, easy to move, not a huge investment, etc. (The ironmaster bench is probably my favorite design, overall). A dedicated leg press is probably the worst investment, though. Expensive, big, not versatile, takes up a huge amount of space, not easy to move, etc.

@hybridresistance 3 месяца назад

@@SkylerKing I have similar thoughts whenever I’m using my dumbbells, especially when I’m considering things like shoulder exercises. I’d also agree about the leg press, especially in my set up. It’s a luxury but one that I don’t often use, especially when space is limited. Thanks again for watching brother and leaving a comment.

@mikeervin7654 3 месяца назад

Total gym is still my favorite

@hybridresistance 3 месяца назад

You'll like the next video Mike

@mikeervin7654 3 месяца назад

Sweet

@jamesbarnes1427 3 месяца назад

You're Garage is about full! Lol

@outtrigger 3 месяца назад

the only two items i still want anymore are a lateral raise machine (one where raise with your elbows rather than extended arms) and something to go really really heavy with for quads like a leg press or belt squat

@hybridresistance 3 месяца назад

@@outtrigger I love and appreciate when people want to get certain selected specialized machines for their own unique needs. I am eyeing a couple myself.

@mrsh2167 3 месяца назад

I use my TG with multiple heavy bands added, plus 70 pounds of weighted vest on it. Single leg press. if that is still too easy, slow it down

@1_2_3duck 2 месяца назад

Nice set up! What brand are those wide tan shoes you have on? They look super comfortable

@hybridresistance 2 месяца назад

They are for sure. I usually buy a pair a year because I wear holes in them for how much I use them. Here they are amzn.to/4c0nRaR

@mrsh2167 3 месяца назад

Treadmill, probably never, air bike primarily when working through an injury. I have several sizes of exercise balls I incorporate regularly. Bands, dumbbells, kettlebells and 2 TGs. The room is not only a gym, so I am maxing out my space.

@hybridresistance 3 месяца назад

@@mrsh2167 thanks Mrs. H. You ever get that RV?

@mrsh2167 3 месяца назад

@@hybridresistance yes and property to put it on! thnx

@andrewmeyers1853 3 месяца назад

Spectacular gym. I will say I have grown to prefer the Harambe System to X3, but would love to have some lever-type gym if I had the space.

@killerkhatiby009 3 месяца назад

Love the tour, you've got a sweet setup! I will say, I personally love the all-in-one functional trainer + rack + smith machine combo units. Not a huge fan of ones without the smith though because I think the smith adds a ton of versatility (vertical leg press, calf raises, back extension, stabilized presses/rows, etc...). I got a budget-oriented Mikolo M4 for myself and it really surprised me how great it is. But I would really love to see some coverage of the MAXUM Fitness SX2 as that one basically seems like an entire gym in one with all that it includes so I think it'd be great for someone trying to maximize their space.

@hybridresistance 3 месяца назад

@@killerkhatiby009 thanks man I’ll check out that suggestion. I’m actually very close to checking out one for review but still considering the space. But a smith machine integrated would be ideal as well.

@balboa0621 3 месяца назад

My garage gym is primarily built around 2 bells of steel cable towers which double as a rack and the ironmasters superbench pro v2 (with leg attachment). I have other pieces like the ironmasters cable tower and rogue scout hyper, but with a set of adjustable dumbbells and a rougue power bar, i have a clean, efficient, and versitile setup. Everything is either small (bells cable tower) or moveable (ironmasters cable tower, scout hyper). I threw in a foldable walkingpad and a bowflex max trainer and everything fits cleanly in 1.5 garage spaces. I would consider a powertec multipress with the leg press, however, as it is a safer option to barbell pressing exercises.

@hybridresistance 3 месяца назад

Really love hearing this setup. Exactly the kind of comments I hope to come in .

@balboa0621 3 месяца назад

@@hybridresistance I also have a speediance gym pal which I keep in my home office (I work from home) so I can squeeze in some accessory work--or even a full shoulder routine--during trainings or conference calls. Again, small, movable, and versatile were the key factors in my purchasing decisions.

@charleskitchenman2915 3 месяца назад

I have 2 fit and 1 xls. With multiple accessories for each. July 28 will be 6 years with the total gym which is all i use ........ the evolve is nice but cant justify over 2k .......thanks for all your videos

@hybridresistance 3 месяца назад

@@charleskitchenman2915 thanks Charles

@charleskitchenman2915 3 месяца назад

@@hybridresistance thank you 😊 🙏

@thoth80 3 месяца назад

More great content but if you could only keep 3 items including bands and dumbells what 3 items would you keep?

@hybridresistance 3 месяца назад

I tried to answer this, but really stumps me with a few variables. Let me think about this one, but this could be video in of itself. But if we're including bands+DBs, we're basically talking about what are my top 5 items. What makes me pause is some things assume you'll buy other things as well. So I couldn't just say a rack, because I'd buy a bar, weights, bench, added accessories. Just by throwing in DBs into the mix, you have to throw in a bench. If you see where I'm going. But this could be a separate video for sure. I did however make a "top 5" video interview with my friend Skyler, but I think my picks may have changed.

@thoth80 3 месяца назад

@@hybridresistance understandable but I got that a TG would be on that list. Would be a great video with an update as needed. Love this channel, keep it coming.

@HomeGymAustralia 3 месяца назад

Yooo been waiting for this. With regards to the functional trainer question, if you aren’t doing chest flys then you don’t need anything more than the cable tower IMO

@hybridresistance 3 месяца назад

Thanks for commenting on that. That's kind of where I'm at with it. I'd use the exercise for sure, but just not sure if it will justify my space needs.

@shiwakuseven5859 3 месяца назад

I recommend buying a medicine ball rebounder and a 20 lb slam ball, which is a lot of fun to use. There are a host of exercises that can be done with a medicine ball rebounder. However, I recommend using it outside in your backyard because it can send a 20 lb slam ball flying 16 feet away. Yet, it is still a lot of fun to use while you can develop muscular endurance, size, and strength. Besides, both Vladimir Zatsirosky, who trained 100's of Olympic gold medal winners, and the late Louie Simmons of Westside Barbell, which sets more world powerlifting records than any other gym in the world, recommended rotating new exercises to avoid muscular accommodation, which can result in decreased performance.

@hybridresistance 3 месяца назад

I actually used to love medicine balls (the hard bouncy ones) and still have a bunch.I used to use them a bunch with clients as well. A game I used to play with friends was taking a stack of three different size balls to a racket ball court for this game we invented. I actually was thinking how I have to get back into them. great comment.

@bigk2080 3 месяца назад

I’m interested to hear what you think about the REP Pepins 🏋️

@countbelisarius9742 2 месяца назад

Hi Mike, The price on lower end (under $800 retail down to $300) e-gyms (or similar) have come down a lot recently. A comparative review of products like Sperax, Innodigym P1,P1 Plus and P1 Lite, Maxpro, Squatz Pluto, Unitree pump and Posono (formerly U-trainer) (and probably some I have overlooked) would be of interest.

@hybridresistance 2 месяца назад

Thanks my friend. I don't know if you've seen them, but I've done of recent reviews of some of those you mentioned. I agree for the price (as long as they don't break anytime soon) are a decent value for sure. I am looking at reviewing others in the future.

@Mrwatson185 3 месяца назад

Rogue Aggro 3 is such a crème de la gym barbell. Glad you are enjoying it as a daily driver. Would love for you to get a high quality squat stand as a gym centerpiece down the line.

@hybridresistance 3 месяца назад

Yes, I love that thing. I often just pick up when it's not part of the workout or just in passing. By "high quality squat stand" are you talking legit squat stands or did you mean a squat rack?

@Mrwatson185 3 месяца назад

@@hybridresistance I meant a rack you are right I gotta be more clear. Selfishly, would love for you to get one of the new rogue functional trainer racks with a rhino included. That is where I am leaning down the line, but it is no joke on the budget…

@matthewruhland8443 3 месяца назад

Have you seen the Gronk Fitness Functional Trainer? it has adapters to be able to use it as a barbell rack as well. Pretty awesome. They also have a lever gym.

@hybridresistance 3 месяца назад

@@matthewruhland8443 I’ve been on their website a little bit, but it kind of seems like they’re just taking relatively cheap stuff from China with a rebrand. I can’t really confirm that but that. I’ll look into that functional trainer specifically

@liljoe7171 3 месяца назад

Great vid....home gym paradise!! Ha! Cool to see all the stuff u hav...pretty much agree w/ all u said. Couple points, as great as stack gyms are(I hav an old Marcy stack, mainly chest/tri/lat pulls), that one that u hav is a "no-go" becuase if anchoring it. Also, I luv that freakin Powertec! Reminds me of my 90's gym days and Hammer Strength machines. U could get rid of everything, keep Powertec, TG and bands and u would hav all u need!!!Cardio equip is hit/miss....I hate cardio! Ha! Good stuff!🏋️‍♂️👍

@hybridresistance 3 месяца назад

Certainly the powertec, tg, and bands make for a solid all encompassing set up.

@DamonMoves Месяц назад

Roughly much square footage is the space?

@kyles8391 3 месяца назад

I'm waiting for the new Bulletproof ISO arms and belt squat they announced last week. The belt squat was new but the ISO arms was an updated announcement.

@hybridresistance 3 месяца назад

@@kyles8391 me too!

@lamarwilliams185 3 месяца назад

Thanks for sharing!!!

@hybridresistance 3 месяца назад

Thanks for watching Lamar.

@GGhostStudios 3 месяца назад

You got more equipment for lifting than planet fitness 😂 but seriously, great setup. But don’t lie bro, your gonna have that 3 car garage filled up. Love the content as always. If you did pick something else up, maybe a thy machine. God bless bro.

@hybridresistance 3 месяца назад

haha, thanks brother. I think I have a unique audience in that some people have smaller gyms or working footprints and others have the typical spaces you're used to seeing in garage gym communities. Those in the latter group actually put me to shame.

@avinashtyagi2 3 месяца назад

So you kept Powertrc and Quantum Trainer? Which would you recommend for one who just wants one of the two?

@hybridresistance 3 месяца назад

I'm in a weird spot because I want to do service to both and my viewers who also are in different camps. Some want a premium more commercial grade machine and others a small footprint affordable lever gym. Short answer for you though is if you want (or don't have a cable) then a powertec is the way to go. If you want a solid commercial grade lever only machine, QT all day.

@avinashtyagi2 3 месяца назад

@@hybridresistance I'm primarily looking for something that will mimic, at least to a degree, those Hammer Strength style machines that they have at commercial gyms. My goal is to build my home gym so I can replicate the workouts I can get at a good quality commercial gym, but within the footprint I have at home. From what you're saying, a QT sounds closer to what I want, but let me know if I misunderstood you, thanks.

@jmk.3943 3 месяца назад

You have Big arms. What IS your opinion about the Ironmaster Dbells ? Greetings from the South of France 😉

@hybridresistance 3 месяца назад

@@jmk.3943 thanks brother. I think they’re awesome. Been really close to getting them, but I love the quick change dial of these new DBs

@TheGhu123 2 месяца назад

how much ceiling height do you need for the Stepr? My basement is 84 inch and I am 6'1.

@hybridresistance 2 месяца назад

They say 8ft ceilings

@whiteknucklestormchasing 3 месяца назад

If you lost it all tomorrow, would the Leverage gym be the 1st piece of equipment you'd replace?

@hybridresistance 3 месяца назад

@@whiteknucklestormchasing this is a good question. I definitely have to think about and consider some of the variables like I told someone else in the comment section. Such as if I were to say a squat rack, then I have to get a barbell, weights and a bench. Same thing with the lever gym, I need to pick up a bench and some weights. I get what you’re saying with just one single unit machine, I got to think about it though for me personally. I’ll get back to you though here in the comment section or a whole dedicated video.

@whiteknucklestormchasing 3 месяца назад

@@hybridresistance I understand. I have a TG, DBs, BBs, Rogue squat stand, and trap bar. I'm not using the squat stand other than a little bench pressing. I like the PT leverage gym. I would like the GMWD more if it offered leg attachments. Space isn't an issue. I just want a machine that can do a lot, and do efficiently.

@robbakewell2908 2 месяца назад

I’ll buy your GTS! What do you want for it?

@hybridresistance 2 месяца назад

I'm still thinking about it. Making sure I don't regret it.

@jamesbarnes1427 3 месяца назад

Love ❤️ the videos keep it up

@hybridresistance 3 месяца назад

Thanks James.

@jamesbarnes1427 3 месяца назад

@@hybridresistance you're welcome sir.

@emilyng2844 3 месяца назад

Oh my gawd Mike you have a full decked out gym 💪💪😂😂. Also, is the car able to fit?

@hybridresistance 3 месяца назад

@@emilyng2844 believe it or not we can still pull two cars in the other side

@emilyng2844 3 месяца назад

@@hybridresistance not gonna lie, its very amazing you're able to fit 2 cars! Also, just wanted to thank you for your reviews on different products. I don't use a lot of machines because my footprint is very small so I mainly stick to bands but I really enjoy your content on the big products. Keep doing your thing Mike! 💪💪

@sobutterysmooth 3 месяца назад

Your garage is large and you already got it filled!

@hybridresistance 3 месяца назад

@@sobutterysmooth and I’m still thinking about adding stuff. I spoke to a guy the other day who has a single car garage and has about 8+ specialized machines.

@EvelynAndEleanor 3 месяца назад

That Gym is full bro! Thin the herd?

@hybridresistance 3 месяца назад

@@EvelynAndEleanor that’s the goal, however I’m digging most stuff I have

@Beast_Mode_Jones 3 месяца назад

Hey coach, can you please review the synapse ccr?

@hybridresistance 3 месяца назад

@@Beast_Mode_Jones the price is a struggle for me. I really don’t think I could get into it, but it’s in the hard maybe section of stuff to review.

@briand5047 3 месяца назад

If I ever go home gym only, my plan is Total Gym and single pulley (BoS) as a way to avoid getting a functional trainer to save space and I like separate stations so use the rack as a rack only. Only leg press I'd consider is a used Hammer Strength. Your setup is awesome. I'd want to add a multi-grip pullup bar to the wall or ceiling to go along with the straight bar on the yoke.

@hybridresistance 3 месяца назад

@@briand5047 thanks brian. there’s a big and valid argument that once you get a functional trainer a total gym can lost a lot of its luster. Which I think is partially true. Where I really like my TG with all this equipment is for stand along SBT workouts.

@briand5047 3 месяца назад

@@hybridresistance True. Between full price for a Rep F.T. or a T.G. Fit, I'd rather have the functional trainer. But the "remanufactured" (a.k.a. returned) Total Gym Fit on eBay are a great deal.

@obpuckcast4794 3 месяца назад

Some larger chain home fitness stores will sell the TG Fit models used after their display at fitness shows. They often deliver and assemble as well. Price was roughly half off

@FrankZen 3 месяца назад

You're getting rid of PowerBlocks 😢😢😢 Speaking of incremental weights. I literally bought a second set of handles for my PowerBlocks just so I didn't have to change adder weights! 😂😂😂

@hybridresistance 3 месяца назад

@@FrankZen I know the PBs are a fan favorite, I just those quick change dial DBs.

@duvertjeremy4690 3 месяца назад

I never felt the need nor utility of a functionnal trainer. I usually feel like it's a very expansive and big pieces for people that swear by chest flies, wich is for me one of the most useless chest exercise that i was not even doing in commercial gym. Imo all the best pulley exercise like pull downs, pull-overs, low row, triceps and biceps isolations or even lateral raises are covered by a small and much cheaper dedicated high/low pulley so there is no point of spending thousands on a FT unless you are a chest fly addict then by all means if it is what makes you want to exercise then it is worth the money. As for the HackSquat+LegPress vs Squat Max, i think both are awesome but since you are already doing regular and lever arm squats, Squat max makes more sense since it has the major advantage of not loading the spine at all.

@hybridresistance 3 месяца назад

Great point about the high/low pulley. That's where the Powertec or a lever gym has an awesome simplistic function. Because as you said, a majority of the exercises are done from those two points. I'm also with you on squat max point as well.

@bdog98765 2 месяца назад

Three car garage and so messy and cluttered and a wasted space. That could be a full nice ass commercial looking gym with awesome machines but it looks so messy bro

@hybridresistance 2 месяца назад

For sure brother. Was kind of at a crossroads with too many things coming for review, and stuff I was personally buying. I've given away a bunch of stuff for a big overall set for this week and finally flooring as I'm committing to the space. Thank you for the comment.

@bdog98765 2 месяца назад

@@hybridresistance definitely just keep one corner of your gym for reviews and get a big shed to store the other stuff in or something because you have triple space I have and my gym is clean and sleek and amazing and I could still do a review of one item if I wanted to