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Home Remedies for Back Pain - Dr. Gary Sy 

Gabay sa Kalusugan - Dr. Gary Sy
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Back pain is one of the most common reasons people go to the doctor or miss work, and it is a leading cause of disability worldwide. It can be uncomfortable and debilitating. The human back is composed of a complex structure of muscles, ligaments, tendons, disks, and bones, which work together to support the body and enable us to move around.
The segments of the spine are cushioned with cartilage-like pads called disks. Problems with any of these components can lead to back pain. In some cases of back pain, its cause remains unclear. Damage can result from strain, medical conditions, and poor posture, among others.
In this video I will discuss all the possible causes and how to prevent or relieve back pain. If prevention fails, simple home treatment and proper body mechanics often will heal your back within a few weeks and keep it functional. Surgery is rarely needed to treat back pain.
Gary S. Sy, M.D.
Diplomate in Geriatric Medicine
Integrative Health & Medicine
Functional Medicine Practitioner
Clinic details:
The Life Extension
Center for Health & Wellness
3rd Floor of Bell-Kenz Tower
127 Malakas Street
Central Diliman, Quezon City
(at the back of Philippine Heart Center).
Contact numbers:
(02) 8911-13-14
(02) 8400-42-05
Cellular phone # 0917-5777675
Consultation strictly by appointment only.

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4 окт 2024

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Комментарии : 1,2 тыс.   
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 года назад
Maraming salamat po sa lahat ng nanood. Sana nagustuhan niyo po. May request lang po sana ako sa inyo, please subscribe, thumbs up and click the notification bell at kung may time kayo panoorin niyo po lahat ng mga video ko at baka makatulong po sa inyo o sa mga mahal niyo sa buhay ang mga tinalakay ko. Hangad kong makapagbigay ng gabay sa inyong kalusugan sa simple at masayang paraan. Salamat po sa inyong panonood. Stay safe GsKers. God bless! 🙏❤️😘
@belindabacani5259
@belindabacani5259 3 года назад
yes doc.
@jeffreydonnelly9078
@jeffreydonnelly9078 3 года назад
Dr. Gary San po ba mayroong physical therapy... ? Masakit Kasi palagi likod q eh.. kumikirot na hanggang paa q parang nangangalambri.. tapos mamaya mawawala nanaman kapag hinihilit q.. salamat po
@jeffreydonnelly9078
@jeffreydonnelly9078 3 года назад
Dito po pala ako bandang Buendia tap.. salamat po
@dreamsjourney-o8k
@dreamsjourney-o8k 3 года назад
Akala ko Doc nagkamali ka ng pag post nito Buti nalng pinanood ko agad hehehe
@yasserorlandocuyag8647
@yasserorlandocuyag8647 3 года назад
Dr Gary pwede po next episode about naman po sa tennis elbow, tanx po
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 года назад
ATTENTION❗️ Di pa nag-umpisa lecture ko may thumbs down na? 🤣🤣🤣 Thank you dahil lab na lab niyo ako. Hehehe. 😊 Seriously, I will give my best to explain back pain in the simplest & enteresting way. Part 2 po itong Home Remedies. I am dedicating this lecture to all lolos & lolas pati lahat ng nagdudusa na pinapahirapan ng sakit sa likod at hindi daw pinaliwanag ng mga doktor nila at basta niresetahan na lang ng gamot sa kirot. Para sa inyo po itong lecture ko. Stay safe everyone. God bless us all. 🙏❤️❤️❤️
@jhennsvlog8925
@jhennsvlog8925 3 года назад
Doc don’t mind the tuwad or thumbs down dagdag viewers po yan cla ibig sabhin updated po talaga cla sa lahat ng bago nio upload 😅 d po talaga nawawala yang mga yan kahit po s akin na small youtuber d p ngstart primiere ko meron na po thumbs down kaya po pra d nkakainis tingnan nghide po ako ng mga likes at dislikes ko po. heheheeheh
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 года назад
@@jhennsvlog8925 I really don’t mind. 😊 Natutuwa nga ako kasi lab na lab nila ako. Sila sila din yan. Hehehe 😂 Thanks.
@jhennsvlog8925
@jhennsvlog8925 3 года назад
😂😂😂
@apolinariofonda5428
@apolinariofonda5428 3 года назад
ikjk
@jahnoracatigtigsinoag6426
@jahnoracatigtigsinoag6426 3 года назад
Thank you doc, it is really a big help for us suffering back pain .Tama ka po nereresitahan agad ng mga gamot without explaining. May kasama pang anti biotic. Pagkatapos maubos gamot masakit pa din. Cant wait to watch doc. God bless po🙏
@violetabayog7437
@violetabayog7437 3 года назад
The best home remedies learned from Dr. Sy.. " alisin ang mga bwisit sa buhay"..👏
@flordelizafroilan482
@flordelizafroilan482 6 месяцев назад
🤣🤣
@elisasantiago-nx3ur
@elisasantiago-nx3ur Год назад
Thank you po Doc Gary Sy .God Bless
@ramonimbat1793
@ramonimbat1793 3 года назад
Good morning Doc. Sy, excited to see this video. I am one of many who are suffering from lower back pain. Thank you and god bless! 🙏
@GabaysaKalusuganDrGarySy
@GabaysaKalusuganDrGarySy 3 года назад
Thank you sir. Have a great day. 🙏
@margiedelacruz2039
@margiedelacruz2039 2 года назад
@@GabaysaKalusuganDrGarySy magandang gabi po doc tanong kulng poh bkit poh kapag subrang pagod ako ng subra nag lalabas poh ako ng dugo or nag dudura ako ng dugo at.pero wala naman akong sakit na TB kc poh nagi ako sa singer at nag papa X RAY naman ako nag papakuha naman ako ng laway ko para maiksamin ng doctor kso wala naman poh makikitang okay naman po ang result ko poh doc paano poh to doc sana masagot ang tanong kopoh God bless po doc
@martinpaimalan7693
@martinpaimalan7693 2 года назад
Doc salamat doc sa home remedy
@emilriver8787
@emilriver8787 2 года назад
Thank you po sa mga sugest niyo at nakakapagpasaya pa God bless ty
@MyrnaMolina-io9ev
@MyrnaMolina-io9ev 27 дней назад
Doc this time lang Po ko nararamdaman tong back pain ko kapag nakaupo ko na naglalaba TAs deretso na sakit Po doc
@lisaalmen7335
@lisaalmen7335 Год назад
You are wonderful.doctor. Thank you so much Doc. Gary. God BLESS you always.
@ladramichaelladaniel7020
@ladramichaelladaniel7020 3 года назад
Always thankful doc.dahil isa p0 kau s mga nagmamahal sa mga Plipino..Thank you po and GOD BLESS PO!😘😍😍❤❤❤
@salvadorgaviolacatin6162
@salvadorgaviolacatin6162 3 года назад
Salamat doc gary sy
@dorisreytas3058
@dorisreytas3058 3 года назад
Thank you for this simple but a good exercise to be done by senior citizen like me.
@francisleron1386
@francisleron1386 3 года назад
Maraming Salamat Dr. Gary Sy
@susanmonteroso7593
@susanmonteroso7593 3 года назад
Thank you po doc for this video laking tulong po❤🤗God bless po
@maritesson2414
@maritesson2414 3 года назад
Thanks you Doc Gary Sy!🙏🙏🙏❤️
@rosaliamontesa6939
@rosaliamontesa6939 3 года назад
Doc G salamat po saiyong malasakit sa mga tao
@susancaballero8689
@susancaballero8689 3 года назад
GOD BLESS you DOC Gary big help...
@tircahpg7
@tircahpg7 3 года назад
Well said and well explained Doc.. your one of a kind.. your the best.. God speed..
@ニシムラメルセデス
@ニシムラメルセデス 2 месяца назад
Thank you Dr.Garry Sy 🤗
@claudiaperaterheliane776
@claudiaperaterheliane776 3 года назад
Very Thankful for this Home Remedies Doc. Gary Sy 😊❤️
@juanitabasa6957
@juanitabasa6957 3 года назад
75 na po ako
@juanitabasa6957
@juanitabasa6957 3 года назад
Thank you Doctor Gary Sy
@aliciasantos9738
@aliciasantos9738 3 года назад
Nice video Dr. Gary. Very informative. Tama ka alisin ang mga buwisit at toxic sa buhay.. Less stress and happy life....
@darwingacayan7206
@darwingacayan7206 3 года назад
Goid evening po doc!! Wg nyo po pnsinin ang mga reaction nila.. ang important po go lng ng go s pagbibigay ng advice s mga ktulad nmin n kylangan ng health advice!!
@merciditayacapin4251
@merciditayacapin4251 4 месяца назад
Salamat po doc nkatulong sa akin at naibsan po ang sakit ng likod ko ❤
@remygurtina3991
@remygurtina3991 3 года назад
Watching in Calgary🇨🇦.Thank you Dr. Sy for educating us👍.Keep it up🥰
@florpinzon6038
@florpinzon6038 Год назад
thank you doc. very helpful tips. God bless
@tesspablo2734
@tesspablo2734 3 года назад
As always doc, thank you❤️❤️❤️
@thelmagarcia8094
@thelmagarcia8094 5 месяцев назад
thank you very much doc... your videos are very helpful dahil well-explained
@lucycastro4645
@lucycastro4645 3 года назад
Thank you Dr. Gary Sy :) As always very informative and love the simple remedy you shared to ease back pain.
@liliosamacadagat6103
@liliosamacadagat6103 7 месяцев назад
Maraming salamat po Doc SA mga advice God bless ❤️🙏
@lettyleggett4876
@lettyleggett4876 3 года назад
Thank you Doctor Gary Sy I always learned something new very handy to know I will treat myself to a new pillow like what you showed us in the video I don’t skipped the long ad for you 💕💕💕🤙🤙🤙
@ma.belenmanalus8057
@ma.belenmanalus8057 3 года назад
Doc yon pong may ody brace ka due to a a ccident na compress po a g 12 bone ko howmany monts po babalik un sa dati at 61 yrs old npo ako angmentainance ko po ay calciumade at metcort 4mg thanks po
@canoyarriel
@canoyarriel Год назад
I love you Doc Gary, ginagamit ka ng Dios para dito sa mundo ng mga tao , salamat Doc Gary . salamat po sa Dios❤❤❤
@ma.lindanunez8267
@ma.lindanunez8267 3 года назад
Yes doc waiting♥️
@felyjaranilla8592
@felyjaranilla8592 3 года назад
Yes Doc sunden ko ang payo mo kasi ganyan ang sakit sa ĺikod ko sinunod ko hot compres1
@meldevenecia7768
@meldevenecia7768 3 года назад
Marami po salamat DOC GARY SY hulog kayo ng langit sa amin dahil sa mga lecture niyo may natutunan po kami. Stay safe po and GODBLESS
@amys1247
@amys1247 3 года назад
Thank You, Dr. Sy learned something new today.
@nenapapa7886
@nenapapa7886 3 года назад
Thank you so much, Dr. Gary for your informative lessons. God bless and keep safe.
@efrenabesamis8937
@efrenabesamis8937 2 года назад
Salamat Doc
@closetcandy6433
@closetcandy6433 3 года назад
Part two of back pain listening while working. Napakalaking tulong sa mga bussy mom. Kahit makinig ka lang while may ginagawa kang work routine. Salamat po doki.
@aliceordinal9727
@aliceordinal9727 2 года назад
Thank you Dr. Gary so much for the health tips. God bless you abundantly.
@theyoutubekids2411
@theyoutubekids2411 2 года назад
I❤GsK
@exmundoforteza1292
@exmundoforteza1292 3 месяца назад
I ❤GSK .Ang galing mo Doc maglecture madaling maintindihan. Iba ang may alam !!! Salamat ng marami ..
@archangelmichaelsbeliever286
@archangelmichaelsbeliever286 3 года назад
Thank you Dr. Gary Sy for these important medical explanations and for giving us ideas of the possible medicatios. keep on vlogging! Stay safe. GOD bless you and your family.🙏♥️💯
@lettytorres1215
@lettytorres1215 3 года назад
Salamat po Dr.Gary and dami ko n pong natututuhan s panonood gabay s kalusugan natuto po ako ng first aid
@ritzmund8440
@ritzmund8440 2 года назад
thanks the lord bless u my
@nieveslim6430
@nieveslim6430 2 года назад
Thanks much Doc Gary Sy Indeed we are blessed to have you. God bless u n ur family daily🙌
@inonymarie
@inonymarie 3 года назад
Thank you doc. I learned a lot❤
@delmardelacruz1864
@delmardelacruz1864 3 года назад
SalamAt Doc Gary Sy gostong gosto kong panoorin ang video at at advice mo tungkol sa mga sakit tulad ng back pain, gaout dahil meron ako nito, gusto ko sana punmonta sa clinic mo pero malayo ako, buti nalang nakita ko itong mga video nyo atlist nakakatulong sa akin kung ano gagawin ko salamat po Doc Gary sy.
@gracevalero8255
@gracevalero8255 3 года назад
Thank you doc!
@selmaruiras2553
@selmaruiras2553 3 года назад
Thank u Doc. Gary Sy mlaking tulong ito sa amin,God bless u
@thousandmiles5072
@thousandmiles5072 3 года назад
Best payo, ALISIN ANG MGA BWISIT SA BUHAY😂😂😂 MALAKING ✔ Thank you po Doc!!!
@myrnapasia7360
@myrnapasia7360 Год назад
Tnks po Dr.Gary Sy gagawin ko po ito mga itinuro mo ❤😊
@perciladomingo3842
@perciladomingo3842 3 года назад
Yang mga nag thumbs down mga walangkwentang mga tao yan sila na nga sini share ran sila pa may ganang mag thumbs down anyway may mga pinagdadaanan siguro mga yan unawain nalang natin kawawa naman sila Ako nagpapasalamat ako at least may natutunan tayo,thanks doc😊
@evangelinecalalang9631
@evangelinecalalang9631 4 месяца назад
Thank u Dr.gary Sy Everyday nanood po ako More information
@利沓洪
@利沓洪 3 года назад
Of course kailangan talaga panoodin ang lecture na GSK thank you very much GOD BLESS and Stay SAFE
@WilaVictoriano
@WilaVictoriano Год назад
I ❤ GSK Doc Gary Sy Hinding Hindi Po kami magsasawang magpasalamat sa inyo sa reminder ninyo
@rodeltiongson7362
@rodeltiongson7362 Год назад
Thank you Po Doc gary Sy
@wendyvardeleon9018
@wendyvardeleon9018 Год назад
Thank you po doc Gary Sy.😊
@jhaylynfaithrecio7070
@jhaylynfaithrecio7070 3 года назад
Thank you Dr. Gary Sy. God bless you
@marilynmarilyn7958
@marilynmarilyn7958 2 года назад
masarap pakinggan ang ma payo po nio Dr.GARY SY,,salamat po🥰🥰
@sheenaxaudrey
@sheenaxaudrey Год назад
Maraming salamat po Dok.Garry Sy.Godbless!
@nenitamacarulayvines5535
@nenitamacarulayvines5535 Год назад
Thank you Dr. Gary Sy. Sa very important topics napakalaking tulong . God bless po
@amparojosue2322
@amparojosue2322 2 года назад
Good evening Dr Gary Sy pinanuod ko po gayon Lang Ang lecture niyo tunkol sa BackPain.9month napa ito haha Kasi po buhat Ng maka panuod.ako Ng video niyo lagi ko po hinahanap Ang Gabay sa Kalusugan thanks you Dr Sy sa malasakit niyo sa mga may sakit at nag karuon kami ng kaalaman sa ibatibang sakit staystrong and healthy Dr God 🙏 bless you and protect your family 🙏 always stay safe Love 💕 you Mamang Ampie
@RandyCanela-zj2cy
@RandyCanela-zj2cy 3 месяца назад
Salamat Po dok.sa mga payo nyo..God bless
@perlaasencio9488
@perlaasencio9488 10 месяцев назад
Good evening doc Gary Sy.I ❤ GSK. Thank you so much
@antonettereyes5468
@antonettereyes5468 2 года назад
God bless you doc. Gary Sy!. ❤️❤️❤️❤️❤️❤️👍👍👍👍👏👏👏👏
@liliadulfo1272
@liliadulfo1272 3 года назад
thank you doc.sana lahat ng doc.gaya mo hinihimayhimay ang paliwanag
@lhordingmallari7777
@lhordingmallari7777 3 года назад
Dok Gary Sy salamat sa mga payo mo ,marami akong nslalaman tungkol da mga sakit ..
@eusebiogonzales340
@eusebiogonzales340 3 года назад
Angaling nyo mag paliwanag doc gary lagi k p kayong sinusubaybayan
@marialuisajankowski8559
@marialuisajankowski8559 3 года назад
Thx po Dr. Gary Sy! Keep Safe & God Bless! Watching fr.Germany
@elsieguillermo2617
@elsieguillermo2617 3 года назад
Hi Doc. Gary Sy I can't wait to visit your clinic..ofw po ako and base po sa nakikita ko you are very caring sa mga pasyente and am looking forward na sa inyo ako magpapagamot. I hate these cracking sounds sa mga bones ko doc. Nakakabahala kasi may cervical spondylosis ako and arthritis din. Thank you. Excited akong makita ang kalog at masayahing doctor 😃
@vineh1216
@vineh1216 2 года назад
Thanks Doc Gary for the info. God bless u abundantly🙏
@nerizabadlon1707
@nerizabadlon1707 Год назад
I ❤️GsK…isang napakalinaw at napakagandang paliwanag na naman ang naibigay mo Doc Gary💪..maraming salamat ulit😉😊
@ma.victoriapasco9605
@ma.victoriapasco9605 3 года назад
Hello po Dr.Gary Sy so glad to hear this information anak ko po kasi suffering from backpain since giving birth may scilliosis daw po siya according s doctor niya pd po b discuss niyo nxt is about scilliosis🤗🤗thanks po and Godbless you more🙏💝💝💝🙏
@michelleswan9046
@michelleswan9046 3 года назад
Thank you for information. It's very helpful for my husband. He got back pain.
@iluminadapernia9479
@iluminadapernia9479 10 месяцев назад
Thank you Doc. sa lahat na lbinigay mong information. God bless po
@MariaJoventinaFlores
@MariaJoventinaFlores 3 месяца назад
Thank you po Doctor. Gary Sy.. God bless you po.. 🙏
@jovitagozun4223
@jovitagozun4223 3 года назад
Salamat po Doc. Gary Sy
@jolie0075
@jolie0075 3 года назад
Thank you po Doc. God blessed po!
@sunnyruallo7928
@sunnyruallo7928 Год назад
Salamat po Doc Gary Sy.GSP..
@melgirao3982
@melgirao3982 2 года назад
Thank you doc. Gary. God bless🙏
@anitatabuac9636
@anitatabuac9636 4 месяца назад
Doc. good pm . subra ang lake tulong nyo sa mga katulad ko marami na ttunan ,ty. and god bless po,
@nildataypin6139
@nildataypin6139 Месяц назад
Salamat doc sa advice. GODBLESS
@nidamala9565
@nidamala9565 3 года назад
Thank you doctor for your very good 😌 explaination.. God blessed you.. dami kong natutunan sayo gabay sa kalusugan..❤️❤️❤️👍👏👏👏..
@marivicneri8508
@marivicneri8508 3 года назад
Thank you so much Dr Gary Sy. Maraming akong natutunan ngayon gabi😀👍
@florramos5155
@florramos5155 3 года назад
Maraming Salamat po Doc. Gary subra satisfied sa mga paliwanag nyo po.
@babylyngloria5389
@babylyngloria5389 2 года назад
Thank you Po Doc Gary ❤️😇😇 gabay sa kalusugan.keep up the good work 😊😇 🙏 God blessed 💕
@felytakahari1764
@felytakahari1764 2 года назад
I like the way you introduce your topics. Thanks lot. I’m watching from Japan.
@aliceescobar901
@aliceescobar901 3 года назад
Maraming salamat Doc. Gary Sy . May natutuhan kami sa mga payo at turo mo GOD Bless your Job
@juicypatatag1082
@juicypatatag1082 Год назад
Thank you doc. Sa video na ito gumagaan ang nzramdaman ko. God bless you always.
@merlycgutierrez874
@merlycgutierrez874 2 года назад
Thank you po Dr Gary Sy sa very pormative na sinabi nyo .malaking tulong po yon sa tulad po naming kulang sa kaalaman.
@naazkhan936
@naazkhan936 2 года назад
The only complete habay sa kalusugan❤️❤️❤️❤️loved it
@jeanmacandog113
@jeanmacandog113 2 года назад
salamat doc sa mga napapanuod ko ung mga katanungan ko nararamdaman ko,,
@RacyRosyn
@RacyRosyn 3 года назад
Doc Gary, thank you po... sobrang informative😊
@nillobucag9001
@nillobucag9001 2 года назад
Salamat po Dr.Gary Sy ,marami po along natutunan sa panunuod sa mga videos niyo God bless po😊
@ahmedishaandayan6553
@ahmedishaandayan6553 3 года назад
Thanks for the update home remedies doc Gary Sy and God bless you.
@rianellorin5524
@rianellorin5524 3 года назад
Thank u po doc.gary sy..godbless po
@lovely3873
@lovely3873 3 года назад
Doc Gary, Thank you po. Well explained.
@jjjdeguzman8831
@jjjdeguzman8831 2 года назад
Maraming salamat po.doc.
@emelitaasuncion1560
@emelitaasuncion1560 3 года назад
Thanks again dr gary sy.
@felisaphipps5193
@felisaphipps5193 3 года назад
Thank you so much doc for sharing your knowledge to us napaka laki ng tulong ito sa amin.
@anisaanisa1447
@anisaanisa1447 2 года назад
Hello po Dr:Gary maraming maraming salamat po sa pagbigay nio ng mga advise at lectures po.💖
@lindapinto5559
@lindapinto5559 Год назад
Good morning Dok.watching frm.Athens,Greece..exactly Doc yan ang nararamdaman ko ngayon conected sa left knee.
@ma.nildamendoza6266
@ma.nildamendoza6266 3 года назад
Thanks doc. Sa paliwanag
@ednacapuno6493
@ednacapuno6493 2 года назад
Salamat po doctr sa mga info na ito..
@いしざかるる
@いしざかるる Год назад
Kami nga po Doc. Gary ang dapat mg pasalamat.dahil sa mga kaalaman na tinuturo po nyo.bukod sa masaya na po kami sa.pkikinig maayos po at malinaw ang mga paliwanag nyo.Maraming Salamat po muli God Bless po.
@marychatkunpol5962
@marychatkunpol5962 Год назад
I have lower back pain. It come and go, sometimes I used supporter whenever I clean the house. Thank you for this video,dr. Sy😍
@adoraciongalapon7276
@adoraciongalapon7276 Год назад
Thank you so much doc.....for all..Godbless po
@rosealberto9096
@rosealberto9096 3 года назад
Mlaking 2long po tlaga kyo doc gary lalong lalo na ngaun d bsta mkapagpa check up big thank u po tlaga!!!🙂🙂🙂❤❤❤
@maluisaacosta7048
@maluisaacosta7048 3 года назад
Maraming salamat.doc.
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