Home Remedies With Simple Exercises For Cervical Spondylosis

Подписаться 1,5 млн

Просмотров 85 тыс.

50% 1

Dear Friends,
Please follow my other talks in the given video links:
1. Inspirational Talks
Part -1 (100 Videos Link)
• HOW TO BE A GOOD T...
Part -2
• "5 Secrets To Look & F...
2. Study Techniques
Part -1
• Concentration Techniqu...
Part -2
• 3 Practical Tips To Co...
3. Job Skills
• HOW TO WRITE RESUME/CV...
4. Group Discussion Tips
• "5 POWERFUL BODY L...
5. Interview Skills
• CORPORATE SHAKE HAN...
6. Personality Development Talks
• 6 Powerful Stress Burs...
7. Communication Skills & Body Language
• "5 POWERFUL BODY L...
8. Inspirational Talks in Hindi
• POWERFUL STUDY TECHNI...
9. Telugu PD & Soft Skills
• 5 POWERFUL TIPS TO IMP...
10. Healthy Cookery Recipes
• “AMRIT RAS” - A H...
11. G.K & IQ Quiz
• 10 TRICKY PUZZLES FOR...
12. Health Talks
• Let's Go For Walking.....
13. Most Watched English Talks
• NEW EXAM PATTERN OF NE...
14. Most Watched Telugu Talks
• How To Loose Weight wi...
15. English Grammar Classes
• Lesson :1 - "Parts of...
16. Personality Development Books
• What Are You Doing Wit...
17. English Grammar in Telugu
• Video
18. Spoken English In Telugu
• "3 Powerful Tips To En...
19. Hindi Talks
• POWERFUL STUDY TECHNI...
20. Yoga For Healthy Life
• Simple & Easy "Yoga & ...
21. Corona Suggestions With My Experience
• Got My Smell Back In 3...
Please follow my other channels:
1. Devika Bhatnagar’s Telugu Channel
/ @devikabhatnagarstelug...
2. Devika’s Commerce & Management Academy
ru-vid.com?searc...
3. Carnatic Veena Classes by Devika Bhatnagar
/ @carnaticveenaclassesb...

Опубликовано:

28 июн 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 143

@gildam2009 5 месяцев назад

I have been looking exercises for my cervical issues, and found Ms. Devika Bhatnagar page, and started doing these exercises since couple of days ago, and must say: "THANKS A LOT" for helping me. Since then I do these exercises every single morning. GOD bless you for sharing these amazing contribution. I am your fan and follower...🥰❤😘

@devikabhatnagar 5 месяцев назад

Wonderful! Stay healthy always 👍🙌

@gildam2009 5 месяцев назад

@@devikabhatnagar Thank you…I will.

@prasantachoudhury6720 3 года назад

I am a regular follower of demonstration. May God bless you 🙏 ❤.

@sushasenan5390 6 месяцев назад

Thank you Ma'am.. These are very useful ❤

@user-uq5kz6bt4k Месяц назад

Thank you Mam,iam following your videos, very useful

@blessysusan2109 3 года назад

Thank you so much mam!

@prernasoni407 2 года назад

Thank you so you

@srinivasguduru161 Год назад

Thank you medam helpful exercise

@happyhappy-kp5dq Год назад

Thank u so much mam. I hope it's really workout for me. I folow tomorrow onwards. Thank u so much mam.

@YAravindkumar 3 года назад

Thanks for the video mam... 🙏

@nvkamesh5844 Год назад

Thank you Mam.

@brajeshkumarsingh2307 3 месяца назад

Thanks a lot

@neerukrish4296 3 года назад

Nice vedio mam.....it's useful thanks for sharing this kind information ❤️🙏🙏🙏

@rathnap6445 5 месяцев назад

Thank you ,😊❤

@sureshanandi4668 8 месяцев назад

Very use full remedi

@somramjalimagar8302 Год назад

Thanks a lot....

@priyanka.a320 11 месяцев назад

Thank you akka so very much❤

@guptagudla1669 10 месяцев назад

Thankyou Mam Amazing Information. ....🎉

@28FLC 3 года назад

Thank you mam.namaskar.kindly send simple exercise.healty nutrious food for women.

@balajimadduri4548 2 года назад

Thank you amma

@veenanayak5321 3 года назад

Thank you mam Nice video

@gosuanilkumar2497 Год назад

Thank you madam

@user-li3wu5jk6h 6 месяцев назад

Thank u sis.

@gangaraju9157 13 дней назад

Very nice

@mohsinmunna8123 2 года назад

I really like that movement when u say ' Can u see me' 😍😍

@dangudubiyyamsatyanarayana9406 10 месяцев назад

Very well said medam we appreciate you, thank you medam.

@devikabhatnagar 10 месяцев назад

Thank you Stay healthy always 🙌

@prasantachoudhury6720 3 года назад

Respected Ma'am, Thanks for your valuable speech to help the spondylitis people. I always see your various exercises and discuss about presentation.

@manjurajeev3661 3 года назад

Me too have spondylosis problem

@rositafernando8476 9 месяцев назад

Very useful

@NewMindGarden 3 года назад

Nice video.. 🌿🌸👍👍

@sainagaraww7577 Год назад

ಥ್ಯಾಂಕ್ಸ್ ಮೇಡಂ ಇಸಿ 👌🏿

@mohsinmunna8123 2 года назад

Thnq mam

@bikashmahato2874 3 месяца назад

Thank mam

@poornachandrarao9375 2 года назад

Very useful and easy yo do thank you

@devikabhatnagar 2 года назад

Stay happy & healthy always 👍

@thuttasantoshkumar9251 4 месяца назад

Thank you very much mam sorry అమ్మ ❤❤❤

@farooqmalarvadi1128 3 года назад

Thank you mam. I have neck pain. It’s useful ❤️

@guptagudla1669 10 месяцев назад

Thankyou So Much Mam🎉

@chithuteachingtricks5885 Год назад

Thank u mom .i have a lot of pain .i will try this

@devikabhatnagar Год назад

I got relief, try it👍

@aminasumra6574 11 месяцев назад

Thank you mam you are so sweet

@devikabhatnagar 11 месяцев назад

It's my pleasure Practice regularly 👍🙌

@geetaverma3332 Год назад

Doctor mai bhot presan hu is problem se

@gurbirsingh9899 3 месяца назад

Thanks ❤

@dipankarbaral5540 Месяц назад

Thank youverymuch

@lakshmin6037 3 месяца назад

Medam,sugarfit programme isit benifit make a video

@narayananr2200 Год назад

Madam, I am practicing the exercises for cervical spondylitis as per your suggestion. Both my doctor and physiotherapist told me not to wear the neck band. The latter also told to apply cold pack on the shoulder 3 or 4 times a day. Kindly advise me on this.

@srinivasasubbarao Год назад

Will try madam

@devikabhatnagar Год назад

Stay healthy always 👍

@tapaswinimohanty4262 Год назад

Good afternoon Ma'am. Can wr do this exercise during menstrual cycle also?

@shakunthalab.s2273 Год назад

Good narration & information

@Explore_Pakistan786 10 месяцев назад

Is this exercise for starched neck and shoulder pain

@bikashmahato2874 3 месяца назад

Hiw can i buy tye pillow mentioned

@handmade.pursesi Год назад

I got mild cervical resilt in my report this excercise can help to get rid of it

@madhavir8438 4 месяца назад

Good morning madam

@mohsindesai6920 3 года назад

Madam please make video on how to save money in English as you had done in telugu

@karunakarnayunipati3816 13 дней назад

Thank you, Mam. Is Physiotherapy required....? Also, what are the medicines you used....? Pain killers or Homeopathic......? Please advise as Iam suffering from severe pain for the past 6 weeks..... Thank you.

@sankona1 Год назад

Please help us for a cure for Lumbar Lordosis

@primarymathsforstudents8862 8 месяцев назад

🙏🙏

@madhavir8438 4 месяца назад

Problem vunnapudu cheyacha madam

@gauravmehta6102 17 дней назад

Ma'am, does neck pain spasms, muscles stiffness in the cervical neck region affect blood flow to the brain? Or it is only muscular in nature? Kindly guide. Thanks

@thillainayagamkalyani3530 Год назад

GM mam...recently I'm diagnosed with c4,c5,c6,c7, cervical problems.I have severe pain on the right side... your exercises, the way you teach ,everything give me a great hope & also look simple...I shall try this and give my feedback...Thanks a lot, madame...🙏 By the way,can we do all these exercises in sitting position ? Please clarify...Thank you.

@AKR994 10 месяцев назад

Yes. You have to do it while sitting

@snehasingh9581 10 месяцев назад

What test you have done to find out that you have these ? Please tell

@thillainayagamkalyani3530 10 месяцев назад

@@snehasingh9581 I consulted an ortho dr who suggested me to take xray & MRI Scan: After seeing the reports, the dr suggested physiotherapy & some simple exercises which gave a good relief

@bhuvaneshwarikumar2084 3 года назад

Thank you mam. I'm also affected by the shoulders pain during my college time especially in lab classes..... It's useful to me ☺

@bhuvaneshwarikumar2084 3 года назад

This video is useful to me.

@manjurajeev3661 3 года назад

Are you using collar belt?

@pujithapuji.0589 3 года назад

Mam please make an clear informative video about ca course and the process please mam🙏🙏🙏 just know i completed my intermediate .. know little bit confused to take right carrer option .. i want to do ca bt in degree which group is more suitable d easy to do study along with ca course please mam waiting for your valuable reply 🙏🤗

@n.chandrasekaran3011 6 месяцев назад

Very useful video mam I can do this exercise here after for my cervical nerve compression c5-c6 and c6-c7. After 15 days I will reply my improvement mam. Thank you for this video mam

@devikabhatnagar 6 месяцев назад

Practice regularly 👍🙌

@IKENAK 5 месяцев назад

How did it go?

@ambikanair3210 Год назад

Mam i have both cervical and shoulder pain suffering from last 8 months. Horrible pain. Had 4 months physiotherapy, but no result....

@priyadayanandan9091 Год назад

Madam..am havinf acid reflux so i have to use wedge pillow...wat shud i do. Madam

@farooqmalarvadi1128 3 года назад

Dear mam. Please do one video about daily morning yoga.

@devikabhatnagar 3 года назад

Sure👍

@dgfz 7 месяцев назад

Mam thnku so much for such a useful information ,mam can u plz from where u purchased neck belt.

@devikabhatnagar 7 месяцев назад

Medical shop

@paramasivamnatarajan1345 Год назад

Thanks Dr

@devikabhatnagar Год назад

You're most welcome Practice regularly 👍

@happyhappy-kp5dq Год назад

Good morning mam. You mentioned that you too have cervical spondulosis problem.then how could u manage your household works and you used any modern gadgets mam?. If so please share with us it's may be useful for many woman like me mam.if possible please make video about how to Manage home without any others help mam. Because at the age of 33 even i too have same problem like you. So please consider my request mam. Thank you mam. And also how to manage after rest of life living happily also please share with us mam and diet chart also mam. Moreover how to maintain consistency and live happy life please help me mam. Thank u mam. Mam reply me mam.

@sambasivaraochindukuri5942 16 дней назад

❤️🙏🌹

@pramilaverma2618 7 месяцев назад

Thanks Mam I am suffering with chakers in the night on keeping my head on pillow.i hope 🙏🏻 it will help me. God bless you 🙏🏻 beta.

@devikabhatnagar 7 месяцев назад

It's my pleasure, seriously follow all the mentioned tips. Definitely you will get relief 🙏

@pramilaverma2618 7 месяцев назад

@@devikabhatnagar Thanks for the reply. So nice of you .God bless you.

@raginisengodan1656 Год назад

🎉🎉

@bithikabiswas2324 2 месяца назад

Mam I am patient of IBS pain, L/S spondylosis with radiculopathy , and cervical radiculopathy . Are these curable without medicine? I have diabetes type 2 and hypothyroidism ...so I used to walk daily in the evening at least for 45 minutes before COVID but now after doing ujjaini pranayam or after walking or exercising I feel immense pain in my knee and back. Mam what can I do now?

@user-pl4kf2ru6q Год назад

Mam...How many days I have use neck belt? How many days I have to do these exercises? Pls answer me

@eduarbor3687 3 года назад

Thanks ma'am I am also suffering by cervical,two year before I had. Paralysed due to cervical pain I'm ,35 .

@narayananr2200 Год назад

Can I do these exercises both morning and evening?

@devikabhatnagar Год назад

Yes, absolutely👍

@norainiomar6883 Год назад

Hi ma'am, if the person cannot sit with cross leg is it ok standing

@devikabhatnagar Год назад

No problem. Take care👍

@Padmaja-ct3rs 16 дней назад

My mom got this spondylitis but she can't move her arms mam how she gets rid of this problem

@divyamanimurugan1796 Год назад

Sir I'm 26... early stage cervical spondylosis nu MRI la solirukanga ...left hand and led current shock aducha maari iruku....over uh thalai suthal iruku ....enaku oru solution solunga sir....one year baby vachuruka....romba kastama iruku

@revaskitchenhomedecor7371 7 месяцев назад

Ipo sari ayiducha mam ??

@advancegamer4269 9 месяцев назад

Hello madam at the time of neck pain due to survical spondylitis when do exercise pl inform madam my age is 60 years

@devikabhatnagar 9 месяцев назад

Please practice these exercises when you ARE suffering with Spondlosis. Follow the other tips also seriously.

@Techgame36509 8 месяцев назад

I used belt and pillow but pillow is not correct pain goes to heavy when i use pillow.

@gowrammas966 Год назад

I got eyepain and headache from this cervical neck pain..since 2 months am using belt to neck...which excercise will helps me ..pls suggest me mam

@devikabhatnagar Год назад

Same exercises as shown in the video along with other tips 🙌

@gowrammas966 Год назад

But I can't turn my neck still mam I get pain while turn ,any prblm if I do this excercise mam?

@devikabhatnagar Год назад

Please consult neuro doctor

@gunjikuntachowdaiah5180 10 месяцев назад

Madam which medicine you used

@devikabhatnagar 10 месяцев назад

Exact medicine I can't share but it was related to nerves prescribed by neurologist.

@stencygracias3982 Месяц назад

Hello ma'am can i do this excercise when i am in pain?

@devikabhatnagar Месяц назад

Yes, you can 👍

@stencygracias3982 Месяц назад

@devikabhatnagar Thank you Ma'am for your reply

@rammohanbreddy 3 месяца назад

Mam how many days should we use neck belt

@devikabhatnagar 3 месяца назад

Till you become absolutely normal & healthy 👍

@krnwaterhunter8882 Год назад

🙏 madam i am neck pain in. Right side 10 days i cant bend neck back only right side plz suggest me leg and hand full shaking 😢😢😢in sleeping

@devikabhatnagar Год назад

Please consult neuro doctor. Take care.

@krnwaterhunter8882 Год назад

@@devikabhatnagar madam what u think about this pls inform me neck twisting or servical spondilosis

@krnwaterhunter8882 Год назад

@@devikabhatnagar in sitting i cant bend neck to right side and back Left side its free

@ramakrishna-qz7id Год назад

Hi medam , i have shoulder pain whenever I bend my neck it's paining ,during whenever I am awake it's having seviour pain even I cant able to wake up from bed can I do this at this situation

@katrothharisingh529 10 месяцев назад

Devika madam I have spodiloys and vertigo problam

@devikabhatnagar 10 месяцев назад

If you follow this video definitely you will get rid of spondylois. Practice regularly 🙌

@shobhitkashyap8303 Год назад

Ma'am please help me I have been suffering from this problem for six months what can I do, I have changed 2-3 doctors but the result is same..😔🙏

@devikabhatnagar Год назад

I got relief seriously with the mentioned tips. My case was serious & I was hospitalized for 3 days, doctor gave me one tablet related to nerves. 3 months continuously wore neck belt & changed my pillow . Even today I am more carefull. Take care🙌

@shobhitkashyap8303 Год назад

@@devikabhatnagar ma'am please tell me one more thing, is my case also serious because it has almost six months.

@devikabhatnagar Год назад

Follow my tips seriously to avoid critical situation

@shobhitkashyap8303 Год назад

@@devikabhatnagar ok thanx ma'am

@competitiveexamstelugunotes 6 месяцев назад

Pillow link please

@vicgambhir7336 Год назад

Hello... Can you please let me know what other treatment was done when you first got the pain ? I am suffering since past 2 months with lot of pain in neck, shoulder and arms. Your exercises are good. But my pain due to spondylosis does not go away. Did you take any other medication/treatment ?

@devikabhatnagar Год назад

Yes, neuro doctor haa given me a pain killer which is related to nerves and rest as mentioned in the video. Please consult good neuro doctor. Take care👍

@vicgambhir7336 Год назад

@@devikabhatnagar Thank you. I was also given pain killers and steroids. But the prescription was just for 2 weeks. Did you have medicine for more than 2weeks ? I will continue with your exercises and visit the neuro

@devikabhatnagar Год назад

Yes I took medicine for 2 weeks later followed as per the video.

@Techgame36509 8 месяцев назад

Good morning mam iam suffering with spondylitis since 2013.more painfull situation in 2020 doctor told me C5 C6 disc prolapse and compression on spinal cord surgery suggest me .from 2020 onwards I am depending on medication like pain killers.surgery safe ? Can I go for surgery?