Send this to the top if it is helpful: Workout: Bulgarian split squat 4S20R/side 0:51 Row 4S20R 1:35 Plyo pushup 4SM 2:02 body press 4S10-15R 2:27 Tricep extension 4S15R 3:06 Bicep Curl 4S15R 3:47 Dips 4S15-20R 4:20 Iso leg hold 4S30sec 5:05 In-n-out 4S30R 5:40
Some Michael Jackson Smooth Criminal chairs he's got there. you know - when Michael did that lean and his feet stayed planted? Yeah, those chairs doing the same thing.
+The Ghastly Varangian It doesn't break because he grips it as close to the chair back as possible. Obviously if he put his hands in the middle it would snap like a tooth pick, Basic physics.
I do the chair dips all the time. You have to feel it out to make sure you're balancing your weight properly. If they slipped and collapsed in towards you, then you probably had them spaced too far apart.
you should not have,instead,do one arm one leg pushups till failure do build some true mass,if you dont know what that is,watch dominic sky youtube channel for upperbody advanced calisthenics pressing tutorials.
Normal/real wooden chairs or normal aluminum or steel that have so weight to them(the more weight,the thicker the material is)....Simple as that.It is a wonder what passes as quality furniture in the west....thou things are not different here anymore either.Non the less,you can find a sturdy chair even in Ikea if you look a bit.
nice to see a channel like this, amongst all the haters/ bitchers / begrudgers and wannabes it's pretty nice to see a couple of dudes just trying to do something to help people out, kudos
6 years ago was my first time doing this workout... I was skinny and weak but I really saw the effect in week one... 6 years later i switched to different programs and never saw any results either it was too complicated, required equipment or too damn hard with little or no effect... NOW I AM BACK HERE AND THE EFFECT IS AWESOME EVEN IN DAY 1... BUFFDUDE ALL THE WAY!!!
wow this is a really impressive at-home workout. No idea how those chairs aren't flipping over though. Especially while doing dips. I'm going to try this, I hope I don't get smashed in the face with the chairs...
I hear you buddy honestly if I started this way back when i was out of shape it would of trashed my legs for sure so If the first exercise is to advanced here's some good starting advice for beginner's. Step 1: With proper footwear [flat sole like crossfit's] warm up for 5-10 minutes with some calisthenics (jacks,mountain climbers, high knee jog) Step 2: Stretch to prevent injury focus on hip flexor,hamstring's,quad's,Glute,Inner Thigh's ,and the Calfs (Never Stretch cold!) Step 3: Preform "Lunges" one leg at a time knee over ankle on a flat surface and progress to "Plyometric Lunges" (Remember to land soft to protect your joints landing stiff,and abrupt will destroy your knees) If this is still to hard I wound suggest doing "Pulse Lunges" Or "Squats" until you build up your strength and range of motion. If some of you find the first exercise is to easy try "Single Leg Hop Squats" Remember no matter where you start you will get stronger...you will get better.
Joseph Wheeler While there are plently of hypothesis out there from what I have read it actually depends on several factors and the kind of workout you are doing. Keeping in mind that it is possible to over stretch injury caused from stretching are mainly because of poor posture,improper movement patterns, and obviously pre existing injury's as well as stretching joints that are already unstable for example If you've dislocated a joint or have a hyper-mobility disorder, these situations need special attention, you probably should consult a doctor before even attempting to working out. For those who are healthy and know proper stretching technique If the activity you engage in requires extreme flexibility rather than strength it's been proven that static stretching pre workout will increase blood flow to the muscles,increase range of motion,increase alertness,prepare the sympathetic nervous system,and increase soft tissue compliance. Now I have read some literature that suggests that static stretching can reduce the force generated by a muscle by up to 30% for up to 30 minutes and while I have never really noticed a difference during my power lifting routine I would say If your focus is building strength you benefit more by waiting until the end of your routine to stretch this helps to minimize post exercise soreness,relieve knots,and lengthen soft tissues.
One arm push ups? Dragon flags? Floor windshield wipers for obliuques? Floor wipers? Pistol squats? One arm inverted row? Single legged ham/glute brindge with working leg on chair? Single legged calf raises? Lol. Not trolling. Just giving some ideas to watchers. Awesome video! I like bodyweight workout! I almost don't use weights at all.
just wanted to thank you guys for making these videos. I'm attending college and can't afford a gym membership along with it. your videos are helping to keep me motiviated
Good stuff here! I help a high school crew team and a lot of the guys have no equipment at home. Many of them are under 18 so they don't drive either. These are a great way for them to work out at home! Thanks for posting this!
Tried doing dips with chairs. Apparently the I gripped the top rail wrongly and the chairs toppled over and hurt myself. I'll be sure to add heavy books on the seats next time.
Excellent Video clip! Apologies for butting in, I am interested in your opinion. Have you considered - Chireetler Workout Routine Rule (probably on Google)? It is a great exclusive product for getting ripped muscle fast minus the headache. Ive heard some incredible things about it and my work buddy at last got amazing results with it.
Abs-olutely buff brilliant! Having just moved ad having no weights yet (and having not trained for a little while) I am all over this! Thank you buff dudes!
I have a workout for you and you don't have to worry about the chairs or the broomstick! It is the Beer Man 3 Day Split Routine Home Workout. I published it yesterday and you can find it on my channel. Buff Dudes, you rock! This is an awesome video!!! Love the deep voice that goes with the narrative, too!
Buff dudes. What a great work out, I’ve stopped going to the gym for reasons of saving money to buy our home... This work out has proven to be of excellent value, thanks for your time to share this to everyone. 💪🏻👍
I dedicated twice a week to your Home Workout Routine. Thank you for all the effort you put in and the detailed instructions. Thanks for everythink..! Greetings from Slovenia
I never understood why the split squat has to be Buglarian. All this jumping can't be good for the joints, no matter if you're trained or untrainted. Same for the plyo push ups.
Team2001 _I agree with you! That is a great course,_ _I use it and it works! I did get this program_ _from a friend to check it and the result was_ _stunning cause this program is the same as_ _one given by dietician,_
Ok this is 100% real feedback: THANK YOU! THANK YOU FOR PROVING HAVING A GYM DOESNT MATTER! I am totally at home and have been looking how to do pull ups, rows, dips...... thank you!!!!!!!!!!!!!!!!!! Subscribed and bell on cause y’all are great!
I want to know the model of the chairs and broomstick used in this video, because I don't want to fall from my chairs as soon as I start pulling up on that broom. Btw, are all of these exercises part of one tranning session or are they daily exercices you can choose from, for each work out session during the week?
Being forced to work from home and gym is closed to reduce risk of covid-19 spreading so this will be useful. Nice with a strength focused home workout, but I'm missing some lower back work. Personally I also drop the triceps exercise because it already has 3 push exercises, and add single leg glute bridge
This work out is just absolutely a kicker but it has a helped me but I still can't get over how the dude sounds likes he's selling you something. Watching you from Alabama !!
Hey, Buff Dude, how do you have you ever had tennis elbow? Or golfer's elbow? How did you managed to work around injuries, assuming you had one? Shoulder? Knees? abs?
not made of junk? Made of actual full wood ....and not of soft wood either.I do push ups on mine...from my table,that is taller quite a bit,onto my 1 chair...and I am sitting on it now,despite using it like that for years.And that is not the only workout I did on them.Plus I am 100 kg/220 lbs.Just quality furniture/sturdy furniture.It was the norm once,thou now it is less so.Non the less,you can find even sturdy metal furniture in Ikea if you look around(weight is the give away) .
I've been looking for a way to work my back differently than pull ups for a while now. This two chairs and broomstick idea looks good and I don't know why I didn't think of it before. gonna try this out tomorrow.
buy a heavy metal chair from them...Also,some IKEA products are sturdy,as are these chairs that they used(had no idea they were IKEA chairs either)...Some.Thou logic should be applied here. How they look(if they have thick body and rails),if they have some weight in them,exerting force with one hand right down on the back side of chair to see the balance.And then you know if you can use them.Thou again it can flip,if one moves them while doing dips(which is easy if throwing around your body) or if they are not close enough to your body.
wooden broom or a broom that has some weight to it,meaning it is not too thin.Then having some sturdy chairs(meaning of actual wood or metal chairs that have some weight to them...meaning they are not made of thin material) and testing if it is well balanced by exerting force on the back side of them with your arm(while standing,of course).If it cant take it,then just put a broom between those 2 chairs and do not put them too far apart,since any broom will break then.Then just test a few rounds and see how it goes.
