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I have that bench different brand. I’m only 5’6”, My feet don’t even come close to the floor when I’m benching. I got mine for free so I guess I will just build a platform. I would always check if your a short person buying a bench.
Man, I need this machine! It would make it so much easier to do these workouts at home. At the gyms I go out, most of these workouts are always taken by someone else. Especially the leg extension/curl and flat-incline-decline bench presses.
Ernest Yeap I also noticed, as another commenter said (which means this has happened before) , the listing for his machine on the website was taken off. :( Hopefully it'll be back later.
At minute 2.10, for the leg extension exercise, the support should be just at the ankles. If the machine cannot be adjusted to the height of the person, that machine does not work to perform this exercise correctly.
0:34 see how the bench declines like that? That's how normal people do sit ups on the weight bench :P The way you showed works too I guess lol but... Looks odd
I'm thinking to purchase this exact model but there's one more exercise I have in mind that I need (for my glutes) and that is Roman extensions; didn't see them shown on here... Can it be done and if so how? Video please?
Hi. Can you help me with a question? Its possible to do a back row with the chest on the incline bench? Or doing this will hit the bars on the side of the machine? Thanks!
