Nowadays you can watch alot of live fish auctions on FB. You might face challenges on what to do with those Fish Head and bones... Today we are making use of these important parts which seems to be useless, but actually it can make a pot of delicious fish broth for your Fish Head Noodles. Fish Head Noodle is popular in Malaysia and Singapore! You can now make this at home. Grab your fresh seafood from #Seafresh NOW! . #homecook #citylifemeal #tefalwok
Check out #Seafresh website at www.seafreshdaily.com/
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To find out more, please contact: 018 9588018
Check out the recipe here:-
GROUPER FISH FILLET 石斑鱼肉 (300g)
GROUPER FISH HEAD & BONE 石斑鱼头&鱼骨
SUBMERGE IN TAP WATER 浸泡在水(25 MIN)
GREEN ONIONS 青葱 (2 STALKS) CHOP INTO SECTIONS 切段
SLICE GINGER 姜切片 (50g)
TOMATOES CUT INTO WEDGES 番茄切块 (2 PCS)
CHOP CHINESE CABBAGE 白菜切段 (6 SLICES)
SOUR PICKLED GREEN MUSTARD 酸菜 (100g) - WASHED & SQUEEZE DRY 洗净沥干 CHOP FINELY 切碎
WASH FISH HEAD & BONE 洗净鱼头&鱼骨
FISH FILLET CLEAN & PAT DRY 鱼肉洗净后擦干 CUT INTO PIECES 切块
MARINATE FILLET 腌鱼肉(30 MIN)
SHAO XING WINE 绍兴酒 (1/2 TSP)
WHITE PEPPER 胡椒粉 (1/4 TSP)
SALT 盐 (1/2 TSP)
MARINATE FISH HEAD & BONE 腌鱼头&鱼骨30 MIN)
SHAO XING WINE绍兴酒 (1 TSP)
SALT 盐 (1 TSP)
WHITE PEPPER 胡椒粉 (1/2 TSP)
COAT FISH WITH CORN FLOUR 沾上粟粉
DEEP FRY TILL GOLDEN BROWN 炸至金黄色
DRAIN & SET ASIDE 捞起沥干备用
ADD OIL IN A POT 锅里加入油 (1 TBSP)
ADD GINGER 加入姜, GREEN ONION 青葱 (WHITE STEM), SOUR PICKLED GREEN MUSTARD 酸菜 - STIR FRY TILL FRAGRANT 爆香
ADD IN FISH HEAD & BONE 加入鱼头&鱼骨
ADD IN HOT WATER TO COVER THE FISH 加入热水
BRING TO BOIL 大火煮滚
ADD IN CABBAGE 加入白菜 (WHITE STEM)
ROCK SUGAR 冰糖 (2 PCS)
COVER AND SIMMER 盖锅小火焖煮(1 HOUR)
COOK THICK BEE HOON 跟着包装指示煮粗米粉 (FOLLOW INSTRUCTION ON THE PACKET)
FISH SOUP IS READY 鱼汤煮好
BOIL SOUP IN CLAYPOT 鱼汤放入瓦煲煮滚（APPROX 400ml)
REMOVE EXCESS OIL 去除浮油
ADD IN TOMATO 加入番茄, GREEN ONION 青葱,CABBAGE LEAVES 白菜叶
EVAPORATED MILK 淡奶 （60ml)
WHITE PEPPER 胡椒粉
SALT TO TASTE 盐少许
ADD IN BEE HOON 加入米粉
GROUPER FISH FRIED FILLET 炸石斑鱼块
SHAO XING WINE 绍兴酒
DONE 完成
2 окт 2019
