ingredients:
1 cup rolled oats (gluten-free if GF // or sub steel-cut oats*)
4 cups water
pinch salt
1 whole date, pitted (optional // for 1 TBS sweetness // or 1 Tbsp maple syrup)
1 tsp vanilla extract (optional)
2 Tbsp cocoa or cacao powder for "chocolate milk" (optional)
Instructions
Add oats, water (the lesser range will yield thicker, creamier milk, the higher range will yield thinner milk), salt, and any additional add-ins (optional) to a high-speed blender. Top with lid and cover with a towel to ensure it doesn't splash. Blend for about 30 seconds - 1 minute or until the mixture seems well combined. It doesn't have to be 100% pulverized. In fact, over-blending can make the oat milk slimy in texture.
Scoop out a small sample with a spoon to test flavor/sweetness. If it's not sweet enough, add more dates.
Pour the mixture over a large mixing bowl or pitcher covered with a very thin towel or a clean T-shirt. In my experience, it benefits from a double strain through a very fine towel to remove any oat remnants. A nut milk bag seemed to let too much residue through. Can Second nut bag for more fine and smooth.
Transfer to a sealed container and refrigerate. Will keep in the refrigerator up to 5 days (sometimes more). Shake well and enjoy cold. DO NOT HEAT or it will thicken and become gelatinous in texture.
11 сен 2024
