Honey Sriracha Chicken Meal Prep | Perfect In Less Than 45 Minutes

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This honey sriracha chicken meal prep has a beautiful blend of flavours. It's easy to make, cheap, and good for you. This is a win-win recipe and a must-try. Please enjoy.
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Ingredients -
Honey Sriracha Sauce & Chicken -
1/2 Cup (120g) - Sriracha Sauce
3 Tbsp (60ml) - Low Sodium Soy Sauce
1 1/2 Tbsp (30ml) - Apple Cider Vinegar
2 1/2 Tbsp (50g) - Honey
15g (0.5oz) - Fresh Ginger, Grated
4 - Garlic Cloves, Grated
2 1/2 tsp (9g) - Corn Flour
1 Tbsp (20ml) - Peanut Oil
1.2kg (2.6lb) - Chicken Thigh
Seasoning To Taste
Jasmine Rice -
300g (10.5oz) - Jasmine Rice, Washed
500g (500ml) - Cold Water
Salt To Taste
Aromatics (Optional)
Sautéed Broccolini -
3 tsp (15ml) - Peanut Oil
300g (10.5oz) - Broccolini, Ends Trimmed
2 tsp (10ml) - Sesame Oil
Seasoning To Taste
Garnish (Optional) -
Black & White Sesame Seeds Spring Onion (Scallion)
Recipe Notes -
If you don't like spice, the sriracha sauce can be substituted for sweet chilli sauce or tomato ketchup.
This dish can also be made with chicken breast. If you wish to do so, cook the chicken for 2 minutes less.
The rice and broccolini can be swapped with your favourite sides and vegetables. The chicken can also be substituted for tofu if you want it vegetarian or vegan.
#mealprep #howtomealprep #mealprepideas

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Опубликовано:

30 июл 2023

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Комментарии : 236

@avonire Месяц назад

Been suffering from depression for a while, and living off snacks instead of making actual food. Decided to make this today and I love it! Simple yet delicious. Thank you

@ChefJackOvens Месяц назад

Sending love! You're not alone. So glad to hear you made this and enjoyed it. Cooking is the best thing to take your mind of stuff. My cooking videos are always here for you.

@DennisVlaanderen 11 месяцев назад

These meal-preps are awesome. Holiday is almost over again so time for cooking will be more sparse again when going back to college for the year. Can't wait to try all of these out, love how easy they are and they look delicious as well!

@sandramartin4205 11 месяцев назад

Delicious! So quick and easy, yet extremely tasty. A real hit with the family. Thanks Jack another winner recipe 🎉

@christianindividual4550 11 месяцев назад

You are my favourite chef on RU-vid, 100%. Tasty and nutritious meals ✅️ Great instructions ✅️ Straight to the point ✅️ Even the production, clear video and sound ✅️ Another quality upload. Thanks.

@GreverZX 11 месяцев назад

Wonderful, I have all the ingredients this time. Definitely will do this now ❤ thanks Jack, another great video!

@user-yf9hk8ru8k 6 месяцев назад

It is arguably one of the most delicious chicken recipes I have stumbled upon and I have followed many of them since I mostly cook chicken when it comes to meat. Thank you for all your work, your recipes rarely, if ever, disappoint!

@talhaahsanlondon 10 месяцев назад

So happy to come across this channel. Exactly what I'm looking for: batch cooking for high protein meals sensitive to other macros, with no compromise attention on taste (jasmine rice, peanut oil...), and glass containers on top of all that. Unpretentious high production, to the point. Eager to see other videos.

@itsazeke 10 месяцев назад

I tried this and I have to say this is one of my favorite dishes that I made with the meal prep series! Definitely use chicken thigh as it tastes really good!

@hollyilling3645 10 месяцев назад

I made this last night and it was SO good! I made a few changes by grilling the chicken on the barbecue (because we already had one lit) and then chopped the garlic/ginger and briefly frying before adding everything else. Thank you!!

@gabrielortiz6689 4 месяца назад

Frying the garlic and ginger sounds like prior to adding all the other ingredients sounds like a great idea.

@Bob-huisbaas 11 месяцев назад

Mate you keep cranking out amazing recipes. I made your Sweet chili chicken yesterday and it feels so good to have 5 ready to go super nutritious delicious meals ready to go at home. Frikkin awesome work man keep goin! I hope you will make more recipes with chaoxing cooking wine and mirin so i can use up those bottles ^^

@chrisbrennan2208 11 месяцев назад

Looks fantastic. Going to put this in my meal prep rotation.

@danthemaninapan 9 месяцев назад

Just made this. Lovely!

@mistyisland343 6 месяцев назад

Turned out incredible, thank you chef Jack!

@ryand9036 11 месяцев назад

So close to 1 mill! Congrats and well deserved!!

@dugumayeshitla3909 7 месяцев назад

Wonderful recipe Chef Jack. I can't wait to try it out.

@RambinoYT 11 месяцев назад

Slowly becoming my favorite channel xD Excited to start using some of these when my training starts again!

@stalinsanjeev1231 9 дней назад

Just tried this for my first meal prep, recommended by a friend, tastes so good !!, Thank you !.

@vcbot7 11 месяцев назад

I love your videos so much man, I think I’ve legit made nearly every meal of your meal prep series 🔥🔥🔥

@sanakan-fan 10 месяцев назад

Thank you for these meal prep videos friend. Even a complete amateur like me can follow through without much trouble!

@evehsv5556 11 месяцев назад

Gee I like this recipe Chef pretty simple but full of flavour yum. Thank you.😊

@chillydonuts 9 месяцев назад

Thank you so much for your meal prep videos. They taught me how to cook and I can't thank you enough for that. I used to get very worried when I couldn't find an ingredient, but your substitutes really make the dish more affordable for me to make. Your relaxed approach really rubs off in a sweet way, making cooking feel so much more approachable. Your videos are edited and shot in such a way so that I know what I need to see to make sure I'm on the right track. These videos fed me throughout my last year of high school and now, I'm making this dish for my first week of college!

@adiamondintheraw 10 месяцев назад

I just made this recipe but I just swapped the protein for the equivalent amount of tofu and maple syrup for honey and it is bomb! Thank you!

@ChefJackOvens 10 месяцев назад

Glad you enjoyed it

@kleptosepto1848 10 месяцев назад

Just got done making this prep for the next 5 days. I feel like this is an updated version of one you had years ago that I bookmarked.

@belcha777 11 месяцев назад

Holy smoking chicken balls!!!! My husband and I just discovered your channel yesterday! So of course we started with this dish! Totally blown away!!! Thank you thank you thank you from little old Richmond, Tasman New Zealand!

@PinchofMintCookingChannel 11 месяцев назад

This looks fantastic mate! 👏

@kevinskueche 11 месяцев назад

I like the gas stove for presentation 👍🏽 keep up the good content, much appreciated!

@AUXRVIII 11 месяцев назад

Looking forward to this one, thank you.

@pmf026 11 месяцев назад

Another masterpiece! Thanks a bunch, Chef!!!!!!!!

@dcdx8966 5 месяцев назад

Great recipe, pretty healthy and a lot of protein. Some VERY handsome tupperware there as well.

@desgoulding7154 11 месяцев назад

Hi mate, this looks tops. Many thanks for sharing Jack. Hope your well. Have a great week.😮Very beautiful dish

@Kristen-jk3ev 2 месяца назад

Made this and bring it to work for several days. Amazing recipe and easy to follow 🔥

@ChefJackOvens 2 месяца назад

Great to hear! Glad you liked it

@belcha777 11 месяцев назад

Thankyou for explaining why the chicken needs to be cooked in 2 batches! I had no idea why some recipes required that

@newgtguy 9 месяцев назад

Thanks for the video man. Just discovered you! Great macros!

@ShimonOfficial1 11 месяцев назад

I came on youtube to decide what to make for dinner today and saw you JUST uploaded this! Gonna give it a try 😁

@Daviebhoy1982 2 месяца назад

Finally got round to making this. Took me almost 45 minutes to chop/dice and measure everything out (skill issue) but holy hell this tastes good, and it’s still amazing when reheated too. Will be trying more of your recipes in future!

@ChefJackOvens 2 месяца назад

That’s awesome to hear! Glad you liked it 🙌

@48plaster 6 месяцев назад

You post some excellent meal prep ideas.

@PandahWatch 3 месяца назад

Another banger, thankyou!!!

@lueear1 11 месяцев назад

I too made the sweet chili chicken recently. My family loved the flavors and we have added to my list of meals. Funny enough I have thighs in the refrig right now and sriracha in the pantry. I know what I am making tonight for supper.

@jesquirrel9065 10 месяцев назад

Great video. A lot of other cooking videos get too fancy and I can't keep up. This looks like something I will be able to handle.

@ChefJackOvens 10 месяцев назад

No matter the difficulty of the recipe I’ll always make it as simple as possible 🙏

@ethanallen8372 11 месяцев назад

Yummy, going to make this for next week

@mariebrowne4227 11 месяцев назад

RECIPE BOX!!!!! Looks so good🥰🥰

@Frisk.86 10 месяцев назад

just made this. very nice!

@pauluss1053 11 месяцев назад

just 6k subs from 1 million subs Jack - WELL DONE - your videos are ace - greetings from England

@RoyShouriMustango 11 месяцев назад

Very helpful if I’m rushing for time 😊

@ScottBaptie 11 месяцев назад

Solid recipe as always chef. Must be unofficial Sriracha sauce week. I literally have a "Sriracha Orange Chicken" going live tomorrow 🤣.

@blacktaxi2d 11 месяцев назад

Would be great, if my grocery store had any sriracha in stock!

@JulieJullieter 11 месяцев назад

Substitute with tomato ketchup

@Schwartzcl87 11 месяцев назад

@@JulieJullietera/😂

@banandababa 11 месяцев назад

@@JulieJullieteryuck!

@stuarttimewell684 11 месяцев назад

See if you can find Tabasco siracha taste exactly the same

@Mr.man712 11 месяцев назад

Franks buffalo sauce

@smitajal9565 11 месяцев назад

So true.....all your recipes are not just easy but they are super delicious... I can just imagine what awesome flavour that sauce has .... keep rocking Chef Jack..... And iam trying to push those numbers,they seem to be going so slow....

@TriniDaChief 7 месяцев назад

Hey bro! Great videos, I think you’re easily the best person on RU-vid doing these prep videos. So easy to follow and delicious. Can you make more recipes with proteins other than chicken? As someone that makes a lot of your recipes, it’s a lot of chicken lol. Thanks man

@WarrenKenny 11 месяцев назад

Amazing recipe as always, I can't wait to try it! Out of interest, what cookware (pots, pans, etc.) are you using, specifically the stainless steel set? I'd love to get a similar set myself.

@rhondawilliams9449 10 месяцев назад

This visual recipe is much better than the "In 60+" version; lol. You probably had great fun editing the speedy Gorgonzola version. With all that aside, this recipe looks outstanding and this girl is all over it. I will have to wait a couple of days before I can give it a try, but I am betting it will be worth the wait. Thanks so much for the demonstration.

@TofferJ-UK 11 месяцев назад

Ok, I was just gonna be boring and have a ribeye for dinner just cooking for me tonight, think I’ll knock this up for two and freeze one. Got everything in 👍❤️

@user-rk5hv8ke2q 5 месяцев назад

Great recipe love you

@rhythmofheaven1489 11 месяцев назад

Wonderful! Thank you!! Can you tell us what type of Tupperware those are?

@sirblanka 11 месяцев назад

bro you make it so easy and delicious

@y0Ambi 8 месяцев назад

I constantly make the honey chicken meal prep recipe you shared. I guess I can do the exact same but change to this sauce

@foodtoffey 11 месяцев назад

Amazing

@banandababa 11 месяцев назад

Thank you for this. I really need to start meal prepping because I never reach my protein targets. Do you have any high protein breakfast ideas that don’t involve egg?

@SchizoDrty 11 месяцев назад

Awesome thank you! One question: I thought even cooked chicken can be stored for max. 4 days in the fridge? How do you store this?

@langmead1 5 месяцев назад

Thank you Brother, absolutely love this recipe. Only problem I have is hiding the ‘prep’ from my 12 year old son who wolfs it down. Love your work!

@thomasanderson7939 10 месяцев назад

This man is gonna save me during uni!

@lisastrong6780 11 месяцев назад

Love the gas countertop element you are using to cook this Sriracha recipe. I wish the brand for that was listed here. Does anyone know? Thanks…

@mrjportman 9 месяцев назад

Well this is me subscribed!!!

@cookinwithcoombsy8831 8 месяцев назад

Looks great! What about marianding the chicken for a few hours before cooking?

@NinaRibenaMixedMedia 11 месяцев назад

Mmmmmm. Delicious ❤️

@Hotdogandpizzas 11 месяцев назад

All I'm saying is you're the only channel that I have the video alerts on

@guato712 11 месяцев назад

A new change to the previous recipe!

@Shook11 10 месяцев назад

Great recipe (again)

@ChefJackOvens 10 месяцев назад

Thanks a lot 😊

@ethanthedragon9321 10 месяцев назад

Yo jack, congrats on 1mil subs, your voice seems low in this video, might be a good idea to make the video volume lower so it doesn't drown out your voice next time. 😉

@peterlyaskovsky1473 11 месяцев назад

It would be nice to have simpler / cheaper substitutes for ingredients listed, especially sauce. Here ketchup was mentioned, but many similar quick recipes use something like some sort of exotic wine or whatever. Well maybe it is NOT so exotic, but my local grocery store does not have anything even close to it - that's why I'm very interested in alternatives. Thanks for understanding, and keep up the great job!..

@Nazmaskitchen506 10 месяцев назад

yummy and tasty 😮😮 5:21 mouth watering 🤤🤤 Great presentation 😍🍽️ Dear Friend ❤😊 thanks for sharing this video ❤ 😊

@stepsister3859 10 месяцев назад

Im fairly new to meal prep so my question might sound dumb. I got a lot of chicken breast in the freezer. can this be a substitute for the chicken thighs?

@nona2909 11 месяцев назад

Amazing recipe! Just one thing, the thumbnail is suggesting that 5 portions = 55g of protein, while it's 1 portion = 55g of protein Hope you're doing well Jack thank you for the recipes!

@ChefJackOvens 11 месяцев назад

Thank you 🙏 it also says each next to it 😉

@ezzahralachgeur6441 11 месяцев назад

I like it moroccan in Australia

@zaop 11 месяцев назад

Think I've got a different sriracha than you, currently eating it and sweating profusely. Keep it up!

@ChefJackOvens 11 месяцев назад

Sriracha can be spicy but it shouldn’t be too hot

@daryb725 10 месяцев назад

what is the reference of the gas hob please ? :))

@wesleyy846 11 месяцев назад

Hey chef jack i really hipe you reply to me cause im curious if i can use a non stick pan or not, or should i use the metal one youre using??

@heavyq 10 месяцев назад

You can totally use a non-stick pan, just make sure to use silicone or wooden tools and not metal.

@Harm0niNhips 9 месяцев назад

Used chicken breast and the sauce was really good!

@mmartinez6 2 месяца назад

This recipe is super delicious! However, I wanted to ask about the macros for the jasmine rice. I'm wondering if the grams/serving should be 60g total ( 300g called for in the recipe divided by 5 servings) instead of the 180g /serving that is listed in the infographic in the video? I might not be interpreting this correctly...

@ChefJackOvens 2 месяца назад

Rice triples in size when cooked which is why the serving sizes are 180g.

@Mustrum_Ridcully 11 месяцев назад

Another great video Jack, thanks so much. Your content really keeps me motivated in taking the time and cook something healthy. Now, I have one question: If I was to substitute the rice, could I do it with the cauliflower version? Would that work?

@mawerick7965 11 месяцев назад

Cauliflower rice has less calories than normal rice, and usually a bit less protein than normal rice

@muhammadfahad1873 11 месяцев назад

Hi chef, isnt siracha sauce unhealthy?

@benmjt 10 месяцев назад

What model is your single gas hob?

@RainDxM 9 месяцев назад

Is there a way to store or cool your food? By the 5th day sometimes the food smells a bit off? I usually let my food cook overnight then put in the fridge

@ChefJackOvens 9 месяцев назад

Always freeze after 3 days. The storage instructions are in the video at the end

@MrGinoengel 5 месяцев назад

Looks awsome!!! Is this also good when you want to lose weight?

@mkznan5963 8 месяцев назад

I severely underestimated how spicy sriracha sauce is because I usually used it as a dipping sauce and never found it too spicy. But THIS, holy moly IT IS SPICY!! I might do 1/8 cup of sriracha and the rest with tomato ketchup next time. For those who made the same mistake as I did, to get rid of the hot sauce and make the chicken less spicy, I put in milk and hot water, then stir it up for a few seconds, get rid of the liquid, then do the same again. No need to do this over the heat.

@RickyDAddario 9 месяцев назад

How should I reheat this?

@sadiafarzana6208 10 месяцев назад

hello everyone- How can I make my meal last for 5 days? I feel like its not gonna stay well after the 3 rd day. any help would highly be appreciated

@iCondemnPS3 11 месяцев назад

this is pure irony, I used a honey sriracha pork loin for prep this week LOL

@alexperkins8433 11 месяцев назад

AMAZING!!! these meal preps are game changers. dig the single stove setup......relieved you didnt make us buy anything (read: air fryer)/we're trying to be minimalists/buy nothing else. omg - 5K to go !!! youll be at 1mill today or tmrw!!! woot woot gotta have a celebration - cook with a live band? haha congrats mate cheers

@halimoab1221 11 месяцев назад

How to measure protein in food ?

@TheRealEstateExperiance 6 месяцев назад

You can put them in the freezer in those containers?

@ChefJackOvens 6 месяцев назад

Yep. These containers are freezer, microwave and oven safe

@kiangdv 8 месяцев назад

Cooked rice max. 1-2d in fridge or do you put it in the freezer?

@ChefJackOvens 8 месяцев назад

2-3 days in the fridge or freeze

@kwhatofit 11 месяцев назад

Do I need to buy low sodium soy sauce/will the final product be too salty with just normal soy sauce? Thanks in advance

@sandramartin4205 11 месяцев назад

I used my normal soy sauce (not dark) and it turned out delicious.

@summs3424 11 месяцев назад

😋😋

@dl88889 11 месяцев назад

Can i substitute the peanut oil with olive oil instead ?

@fabidelcarmen_ 10 месяцев назад

I have the same question 😭

@vivekk18 10 месяцев назад

Hi...Wanted to know if I can make this without using corn flour. I want to avoid it. Instead I can add some chicken stock?

@ChefJackOvens 10 месяцев назад

You use the flour to thicken the sauce. If you add more liquid without adding the flour it will be too runny

@vivekk18 10 месяцев назад

Thanks for the reply, mate! I think I'll try it with wheat flour once. @@ChefJackOvens

@soniavdas 8 месяцев назад

Why not cornstarch?

@vincentsstudio244 Месяц назад

I'll be back Jack... I'll be back.

@Fatima-dj1sf 9 месяцев назад

I have all the ingredients except the cider .. can I skip it or sub it ?

@ChefJackOvens 9 месяцев назад

You can leave it out.

@armyguy209 14 дней назад

Which size are those containers? Link just takes you to the home page.

@ChefJackOvens 13 дней назад

They’re 750ml

@armyguy209 8 дней назад

Thank you. They are out of stock and said they won’t have anymore in for another 6 months 😢 Anyways, tried the recipe and it’s outstanding. I love super flavorful stuff and this hit the mark perfectly. Only thing is for some reason I didn’t end up with enough rice. Used you exact measurements and used an accurate scale.