Strain training mein kafi time se kar rahi hun ab Mera weight niche nahin ja raha hai ab Maine yoga start kar diya hai bones mein pain hone lag Gaya tha nees mein pain hone lag gaya hai to kya strength training chhod Dena chahiye ya FIR mujhe weight training karna chahiye plus yoga.... Aap suggest
Hy please mere coment ka reply krna .. Mujhe pcod h or bahut mushikl se 85 se 58 kg kiya h par body me bilkul bhi shap nhi h shap lane ke liye kya kre please help
Mdm agar fresh wheat grass 🌾ka juice hmm ghr per bnakr pele to kya woh ashaa hoga ..or isse weight loss hoga ..plz jror btana didi🙏🏻 meri age 25hai unmarried hu .or mera weait 130kg hai mere face pe kafi hair bhi hoge aa or period bhi nhi ate .me bhut preshan plz 🙏🏻didi koie salutation do mere ko ki kra me menu koj smj ni onda pya
