Horse Rider Specific Lateral Leaps Balance & Strength Exercise Technique.  

From the book by Caroline Lindsay - The Art & Science of Developing Postural Control. On sale here: horsesaddlerid...
Video demonstrations throughout the eBook.
Effort Level 4 out of 5. Excellent for general stability, strengthening and reactivity. This technique perfectly complements the Rider Plyometric Back Strengthening where I demonstrate how jumping off a step is effective for horse riders here: • Horse Jump Rider Speci... This technique incorporates a very wide range of horse rider conditioning elements. It represents a fun, fast, easy, conditioning technique, addressing motor control and stability. It can help the rider to remain centralised on the horse’s back during any unexpected sideways movement.
Formulated for equestrians but others will find it an effective stretching and core stability strengthening technique.
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