How a Plant Based Gynecologist Could Change Your Life | CHEF AJ LIVE! with Dr. Debra Shapiro

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes
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Dr. Debra Shapiro has practiced medicine for over 3 decades, and is Board Certified in both Obstetrics and Gynecology as well as Lifestyle Medicine. She has been studying Plant-Based Nutrition for 10 years, with a Certificate from e. Cornell and the T. Colin Campbell Center for Nutrition Studies. She is a Certified Health Coach and a Vegan Lifestyle Coach and Educator. Her passion is using plant based nutrition and lifestyle medicine to prevent, treat and reverse chronic disease. She co-created a novel group coaching program, The Pregnancy Advantage to help women and men prepare physically and emotionally for pregnancy, with the goal of increasing fertility, decreasing pregnancy complications and improving the health of future generations.
You can find Dr. Shapiro virtually at anewviewoffood.com/ and www.pregnancyadvantage.net/
LinkedIn / debrashapiro1
Facebook / anewviewoffood
and
/ pregnancyadvantage
Instagram / a_new_view_of_food
If you happen to work at Genentech in South San Francisco, you can be a patient of Debra’s and receive general gynecology and Lifestyle Medicine care at their employee Health Center.
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VIDEO CHAPTERS:
00:00 Guest introduction and topic discussion
0:07:45 Dr. Shapiro's vegan story and Chef AJ Q & A including the obesity epidemic
0:15:55 Viewer and continued Chef AJ Q & A including pap smears
0:27:45 Viewer Q & A including pain mgmt during menstrual cycle and dense tissue
0:39:55 Viewer Q & A including post menopausal issues and dryness
0:52:50 Viewer Q & A including switching to a WFPB diet for menopausal issues
1:05:20 Chef AJ Q & A including the link between animal products and cancer
1:08:10 What Dr. Shapiro eats in a day plus more Q & A
1:11:50 Viewer Q & A including intimacy later in life and Dr. Shapiro's plan to write a book
1:22:15 Final thoughts and show wrap

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Опубликовано:

5 июн 2024

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Комментарии : 29

@angelafischettifitness Год назад

Dr. Debra Shapiro is so vibrant and passionate about helping parents enter parenthood, in good health. One always has a choice to not choose health, however others might not even know there are alternative approaches to birthing a child that don't include miscarriage as a symptom of ill health. I don't hear a negative message here. I just hear sound advice and it's up to the individual whether or not to participate in it. Not everyone "hears" messages the same way because of perspectives. Just because one's perspective doesn't gel with that of another to me means move on to someone from whom you can resonate. It's a choice. I find Dr. Shapiro incredibly motivating and inspiring. Others might hear the message differently. No need to throw the message out because it lands well with some and not others. Thank you for a fascinating interview, Chef AJ and Dr. Debra Shapiro.🙏💟🙏💟

@debrashapiro5827 Год назад

Thank you, Angela.

@angelafischettifitness Год назад

@@debrashapiro5827 I just wrote you. I owe you a lot. Many thanks. I think you and your work are awesome!😀

@mchagawa1615 Год назад

Absolutely loved this conversation - Dr Debra Shapiro is such a bright light :) such great information and passion that she shared! And I really appreciated from the very start that she pointed out she doesn't just see women, but trans men too ^^ just a true delight :D thank you so very much

@debrashapiro5827 Год назад

Thank you! I so appreciate you and your kind words.

@latonyadover3588 Год назад

She is fantastic. She has helped me so much. If you call her you will not regret it. Talking to her helped me guide my primary care doctor. I can’t say enough about her knowledge base.

@debrashapiro5827 Год назад

Oh, LaTonya! I’ve been thinking about you and so happy to hear that you are getting your health care provider to listen to what you need. Happy holidays and I hope you have a wonderful 2023!

@roseker3288 Год назад

Thank you again, Chef AJ🥰

@cynthiacrumlish4683 Год назад

Good info! However, eating raw salads in winter is not too balancing.

@quietstormaps Год назад

The benefits of soy are great but I am sensitive to it so I can't get the benefits they offer. But, for those that are allergic to soy, perhaps they can use alfalfa sprouts. They are phytoestrogens that help with hot flashes and that's what I use. I always hear the push for soy, but alfalfa sprouts may be an alternative to those with allergies.

@cynthiacrumlish4683 Год назад

People who were raised with soy tend to do better with it. I cannot digest it very well so steering clear!

@quietstormaps Год назад

Thank you Chef Aj for this interview. We need more. Have you heard of Menopause Taylor? Plant based retired obgyn that does youtube. An interview with her would be great because this topic isn't discussed enough and women are uneducated and and clueless as to how to manage menopausal symptoms.

@indirajayaraman4758 Год назад

Great lecture. Thank you both for spreading the message of health, especially for pregnant women.

@debrashapiro5827 Год назад

Thank you for listening and for being supportive of preconception care!

@rebeccalake1271 Год назад

I like this woman!! I wish she was my gynecologist before I had children

@rebeccalake1271 Год назад

I lost my last pregnancy and had to be rushed to the hospital in the middle of the night because I was bleeding to death

@rebeccalake1271 Год назад

I think if I had been plant based whole grain through that pregnancy I would have carried full term and had a boy( we saw it after the uterus rejected the boy)

@debrashapiro5827 Год назад

Thank you so much, Rebecca. I'm so sorry that you lost your baby boy. We can never know exactly what caused this tragedy and even when folks do everything right, terrible things can happy. Women are so strong and resilient and I'm quite often amazed at how much they can endure and come back stronger. I hope you have been able to have a healthy baby, or you will soon. 🙏

@brendafosmire6519 Год назад

Great

@kardste8114 Год назад

Shouldn’t any woman on HRT after menopause be getting annual paps and/or pelvic ultrasounds? Important to check that endometrial lining thickness, correct? By the time an older woman starts bleeding- it could be too late for successful cancer treatments.

@quietstormaps Год назад

Good question. Just had mine checked after being in hrt for a year. I'd also love to know how many millimeters the lining should be to make sure it's not too thick.

@kathyjohnston3971 Год назад

Vaginal dryness. Look into Supplement DHEA. I go to a functional medical dr. She said it is completely safe and will help you. It works

@debrashapiro5827 Год назад

Yes, DHEA is starting to be available and appears very safe.

@debrashapiro5827 Год назад

You’ll need to ask your healthcare provider for the DHEA dosage/prescription. I personally haven’t used or prescribed it.

@kathyjohnston3971 Год назад

@@workhardplayharderx2 yes start low. You will be happy

@debhadden205 Год назад

I had 8 fetuses develop in me when I was obese. But I conceived my last 5 while on a raw food diet to lose weight. They were all surprises because it was hard to get the older two. I have celiac disease. Most celiacs are infertile. I was blessed to be able to accidentally become pregnant due to accidentally be gluten free on the raw food diet as an undiagnosed celiac. I have seven healthy children. Actually my oldest is not. I was obese and eating the SAD diet and did not breastfeed her but my six boys are very healthy. They were all conceived by a chubby mom but on raw food. I lost 25 pounds while pregnant with baby #4 while experimenting with the Mcdougall diet. While I appreciate what this good doctor is saying about being healthy before getting pregnant, I am certainly glad to have my seven kids and the fact that I didnt wait to have my kids until I was my optimal weight because if I had there would be 13 extra people in my life that bless my life everyday including in-law and grandchildren. I'm sorry. Most of the docs you interview inspire me. This one makes me feel sad.😔

@debrashapiro5827 Год назад

I’m so sorry you felt this way about the podcast. Congratulations on your wonderful family and your own journey to health.