Dear CTS Team, Thank you very much for your great podcast. The episodes on time-crunched athletes in particular really help me. However, as the father of a wonderful daughter, a demanding job and a limited financial budget, I am now facing another challenge that has not yet been addressed in your podcast (as far as I know). I am wondering what is the cheapest and most effective way to train basic endurance at home. I'm actually a 10km runner, but I also enjoy cross training. Is it worth buying a treadmill, spinning bike or rowing machine? Because with jumping jacks and rope skipping I hardly get into the correct heart rate zones and I can't last more than 45 minutes. What's more, my calves are being worked far too hard because I have to train on hard tiles. Best wishes from Germany Johannes
You deserve better 🫡. I got to this video after 48 minutes of being posted and you had 43 views with NO likes or comments!!!! Your videos are awesome and definitely deserve more engagement.
