For your Form Friday Challenge, we are going to take a look at hip hinging. What does it actually mean to hip hinge, and can you do it correctly?
A hip hinge is basically any time you shift back using your hips. Today we will be looking at how you perform this movement.
Do you hinge while getting great eccentric glute length, or does your hinge come from spinal extension or flexion? Meaning, do you actually use your hips, or do you mostly use your spine?
Watch today’s video for a great demonstration of proper hip hinging. I go over an easy way to tell whether your back is moving or if it is staying nice and straight, and allowing for great glute lengthening!
How did it go? If you found yourself to be hinging from your back, were you able to adjust your hinge and get better glute length?
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Online Continuing Education for Fitness and Health Professionals
PCES - Pregnancy & Postpartum Corrective Exercise Specialist
www.coreexercisesolutions.com/postpartum-corrective-exercise-specialist/
Comprehensive online program to help women correct pelvic floor issues, diastasis recti, and more
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22 авг 2024
