How Anxiety causes Insomnia (and how to sleep like a baby!)

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In this video, Shaan explains why anxiety often causes insomnia, and what steps you can take to overcome.
Shaan's area of expertise is helping professionals overcome their anxiety and panic attacks. This is done by using a proven system that doesn't require hours and hours talk therapy, medication, or major lifestyle adjustments.
Shaan helps professionals get back to their old selves without any lingering anxiety so they can focus on their professional and personal lives.

Опубликовано:

26 сен 2024

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Комментарии : 74

@Thebaron666 Год назад

This guy’s approach is the only thing that works. You can’t run from this, you gotta face it and remove the fear.

@booba1008 Год назад

I am asking myself if staying in bed ist the answere or using stimulus control I am having completly sleepless nights regulary and am losing my mind

@Thebaron666 Год назад

@@booba1008 I’m know what that’s like. Insomnia is another shitty symptom of anxiety. Staying in bed is never the answer. You must move forward even in the midst of your worst symptoms.

@booba1008 Год назад

no I mean if I can't sleep at night should I stay in bed or go to another room and use cbti techniques@@Thebaron666

@EarCandyAsmr Год назад

this worked for me as well, before I would get out of bed and pace or journal or go look at myself in the mirror at most I would go take a pee and get back in bed no watching youtube videos no journaling or getting up to walk around to clean my room just lay there and I would get micro sleeps versus no sleep and gradually the sleep got better … and thought the same eventually if I sleep I sleep if I don’t oh well I’m so grateful to have a work from home job .. it lessens the anxiety A LITTLE BIT. I also take blood pressure meds that I tell myself make me more sleepy during the day and make the anxiety worse I just keep telling myself .. it’s temporary you’ve been here before and you’ve gotten over it before dont trip . sending everyone so much love ❤️ I’m here if anyone ever wants to talk

@nenehsambou1832 Год назад

me too please

@garysimone4977 Год назад

@nenehsambou1832 how goes a the battle I am so close but still tough

@123meenasalih 11 месяцев назад

This made me feel better, thank you.🥺❤

@andrea_echaluce4482 3 года назад

Its hard not being able 2 sleep. The headaches are unbearable

@lravikiran88 Месяц назад

What is common with all of people below is not having patience..... Look every day when u dont get sleep you worry Again next day same.... You must think in your brain that i will not be able to sleep for coming one month for more than 1-2 hours..... Trust me guys bu my own experience iam telling you will slowly develop sleep.... Be patient And giving 1 month of time is very good for cure ... Think if you are sleeping 2-3 presently you will sleep surely 2 hours more after 1 month...and as shaan told stay in bed and enjoy your anxiety and simply accept your thoughts without judging or problem solving.... Doing this you are training your subconscious brain that there is no harm in sleeping.....

@blackpattern 11 месяцев назад

Hey Shaan, thank you for all your good content here on YT. In this video you say it's better to stay in bed and alllow all your symptoms. In a newer video you said it's better to get out of bed, if you can't sleep. Have you a tip or more info's about that point? Thank you so much!

@zeropoint7665 19 дней назад

CBT-I says you should get up out of bed if you cant sleep....now im confused

@pranavgaikwad3245 3 года назад

You really cover topics that I faced

@neveshizzle Год назад

What about fragmented sleep? So you fall asleep but wake up every hour or 2?

@eleanorrigby5759 Год назад

Weirdly enough as a chronic insomniac I’d kill for this. Id love to have some sort of sleep and wake up every couple of hours, isn’t it strange how we all long for something, and the facts are if we stopped we’d just be fine? 😂

@eleanorrigby5759 Год назад

Also by the way I think you aren’t understanding the video properly, you can apply the “if I sleep I sleep, If I don’t I don’t, to your situation too… just change the words… “if I get back to sleep I do, if I don’t get back to sleep, I don’t”… ?

@neveshizzle Год назад

@@eleanorrigby5759 it turned out to be a hormonal thing for me. Not producing enough progesterone to stay asleep.

@jaxdomi5795 11 месяцев назад

@@neveshizzleim experiencing the same. what meds are you taking? I wake up every hour or two but i havent seen a doctor cos they think its just anxiety

@nancyrussell6598 10 месяцев назад

THAT TAKES THE PRESSURE OFF@@eleanorrigby5759

@shalinidas8627 Год назад

When i try to sleep of just lay down closing my eyes and let the sleep come or any thoughts come my heart pounds little bit hard or skip a beat (am not able to differentiate it) and my mind goes in alert mode makes my body jerk and wakes me up and it continues for as long as i stay in bed. I went to doctor a psychiatrist and they gave me pill i started taking that but i don't want to get dependent on it. So what should i do in that case.

@dallaslemieux4161 8 месяцев назад

Could be your adrenals are taxed…. I deal with this..

@thribhuvankj1304 8 месяцев назад

I have same simtoms

@thribhuvankj1304 8 месяцев назад

Are you sleeping now

@pierrecohenmusic 7 месяцев назад

Same symptoms here

@albertojovani444 4 года назад

I am watching this video and it is me I can't sleep at all but I will try this method from now on thanks for that video Shaan

@mriko3970 2 года назад

How are you know? How you managed ?

@giovanniespino3384 Год назад

You doing better?

@Bewaterbro Год назад

This is my current situation.💔

@fiesta5840 11 месяцев назад

The same here. .so frightening

@shorfan 3 года назад

Hypnic jerks when trying to sleep sucks so much … 😪

@BrendaHall1 2 года назад

They go away after a while.

@shorfan 2 года назад

@@BrendaHall1 been having them for months.. 😖 but maybe its my response i have to work on

@puffymuffin9064 2 года назад

I been having it long time

@eleanorrigby5759 Год назад

@@BrendaHall1 hi Brenda, like the sleep school coach channel and Daniel Ericsson’s book details… they don’t ‘go away’ … you shouldn’t say this to someone as a response although i assume you meant well, it’s not functional or true advice. The fact is, anxiety occurs in life, for everyone, for different reasons… people with insomnia (like me) will have speed bumps, and to deny this is cruel and false. Please get off this comment section unless you’re going to think more about what you post. I’ve read about 15 posts on this video alone that are literally so damaging and untrue, just stop!

@dallaslemieux4161 8 месяцев назад

They do go away… sounds like your adrenals may be taxed, and your cortisol could be high from stress etc… natural health products can help with this… magnesium bisglycinate can help too

@hasnainjamil5585 Год назад

I feels weakness of brain, sleep problems, panic attacks trigger while do not concentrate on topic during studies, it makes my feets panic, my whole body starts blinking, recomend some instructions should i take help from Psychotherapy or psychiatry.

@anfyro8059 11 месяцев назад

I was having these symptoms too.. how are you now?

@BGibbo 11 месяцев назад

@@anfyro8059hi what’s ur insta let’s talk

@samsam-nh9xi 8 месяцев назад

I dudnt sleept well since more than 3 years ago...im not anxious too much ...may be it some hidden fear from future. I dunno how to fix it.

@TheAshrafDali 3 месяца назад

Was this insomnia after taking some medication?

@Jonathan-eh3nz 9 месяцев назад

Thank you

@wasimsadani5235 5 месяцев назад

Can anyone suggest me a good safe sleeping pill...?

@andrea_echaluce4482 3 года назад

My only concern is insomnia

@shorfan 2 года назад

Did you resolve yours?

@andrea_echaluce4482 2 года назад

@@shorfan yes like what shaan have said u recover not by how u feel but by how u respond 2 anxiety

@ramshazawar3227 2 года назад

Same

@andrea_echaluce4482 2 года назад

@@ramshazawar3227 of all the anxiety symptoms sleep or insomnia is the scary for you?

@ramshazawar3227 2 года назад

Yes if i sleep i stay normal

@garysimone4977 Год назад

Nothing new here.... chances are much will not work..but good luck

@chiragsharma5050 Год назад

Piss off

@eleanorrigby5759 Год назад

One thing I’ve realised is, you know the nights when you’ve been up that long that you physically crash, that’s because your brain has been pushed so far, that it can not care anymore about the worries of sleeplessness… I’ve been trying really hard to remind myself of that, and that I literally can fix this by remembering to let go of the worries of how bad I’ll feel, how miserable it is etc… just like the brain eventually does whether we like it or not. Hope this helps, Eleanor, a chronic insomniac.

@garysimone4977 Год назад

@eleanorrigby5759 very very true. How goes it ??

@thomasmahoney8104 5 лет назад

The wind in the background is a killer. It distracts from what you are saying

@byebyepanic 5 лет назад

Thomas Mahoney agreed. Didn’t realize until editing. I will carry a lav mic for future outdoor videos. Let me know if you need clarification on a specific part.

@vinylg3421 2 года назад

@@byebyepanic I enjoyed the wind noise, because I haven't been out in the open since long because of my anxiety 😅

@Sirie7206 Год назад

Did you ever stop drinking coffee?

@byebyepanic 2 года назад

To accelerate your recovery journey, book a discovery call to see if the mentorship with Shaan will help your specific situation: byebyepanic.lpages.co/scq-funnel-optin-page/

@HeatherWaymeyer Год назад

Heather3314 I can always fall asleep, but cannot sleep past 2 hours. Then I get little 10 minute snaps til around 4 am, then awake from then on. The problem is, my anxiety is getting worse without sleeping. I even take klonazepam or Ambien, and still no success. It's brutal. I am totally caffeine free, no lights, don't know what wakes me.