How bodyweight training SAVED MY LIFE 

Pushups, pull ups, dips, and squats are the only excersices you need!! Just use different variations for each excersice

Was in a rut just before watching this video. Bout to hit the squats now. Thanks for the inspiring content👍🏽

was feeling down and lazy watching youtube, came across this and i’m just feeling better already. gonna bang out some push ups now

Bro, this resonated with myself so much. Fitness saved my life. It was the only thing I could put all my heart into. Sure it is a cope in a sense but I don't care anymore. I'm obsessed but it makes me happy. It gives me mental clarity and satisfaction like no other. Even in times of depression, I just zone in and train. I feel like I'm in a different dimension. It heals everything. Thank you for this video, brother.

This dude is evolving in real time before our very eyes.

love the message brother. As someone who often finds himself in a rut and ruminates over negative thoughts, your advice is gold

I love the simplicity and clearness you use to motivate people. Keep the great job!

This video made my day. Thanks amigo

Positive message. Greetings from Hungary.

At a time when I have given up on today's youth, I find your videos. You seem to have a good head on your shoulders. "If you are down get on the ground and do some pushups" I like that saying. I'm going to put it on the wall in my workout room. I have one from Richard Marcinko, "You don't have to like it, you just have to do it." Physical fitness and mental fitness go together. I guess the better physical shape someone is in the more confidence they can have to face the world. Less people want to give you a hard time as well, when you look like you workout a lot. The people who still want to hassle you would have anyway.

The only bodyweight exercises you need to develop complete athleticism, strength, and a great physique. 1. Pull Ups 2. Push Ups 3. Handstand Push Ups 4. Squats 5. Lunges 6. Jumps (single / double leg) 7. Sprints 8. Nordic Curls 9. Reverse Nordics 10. Calf Raises 11. Tibialis Raise

Thanks for the positive message and being real with it. Just got into boxing for about a month. Your videos are a big help

Thanks I Needed This Today..Remember Train Hard And Be Kind 🥊🥋🙏

I really needed to hear this today…thank you!

Hey man, just want to say, you popped up in my recommendations. I like calisthenics and natural bodybuilding. I looked into your channel and I like your boxing side of fitness expertise. I never looked into shadow boxing but now I’m intrigued. I hope the algorithm is in your favor brother 😊

Amen brother, hope you’re well man.

I just subscribed to your channel. I can definitely relate to you. I used to box, do BJJ and play basketball in my younger days. Now I have an 18 month YO son and barely have time to do anything. I’m 40 years of age now and all I do is work, pay bills, work on the house etc. The stresses of being a man and providing for my family does get to me sometimes. But training relieves stress and is an escape for me. For that hour or so I have, that is my time. I only do body weight and kettlebell training these days. I got into kettlebells before Covid (lucky for me) because I wanted something quick/intense & effective. But most of all to save time. I have an adjustable kettlebell that goes from 10 - 32kg. That’s plenty for me. I also have a pull up bar too. I tell people all the time that’s all you need. I’m definitely enjoying watching your videos. It’s getting me even more interested in body weight training. It’s so convenient, don’t need no gym or equipment. I’m all about convenience these days. Keep up the good work bro 👍

Preach brother love this

Great video brother glad I found your channel

Thank you so much!!!!

Nice!!

eating my post workout meal...3 min assaualt bike...25 ab wheel...25 hanging leg raises...25 bar push ups...10-25 dips...25 kettlebell squat overhead swings(10lb)...that is one superset with 2 min rest after each set...4 total...Im 40...bodyweight is all you need...i do functional weight training only once per week...i encourage us to be filled with light and forever remain warriors

Good message brother🙏🏻💪🏼

Damn bro YOURE HUGE!! Ive been lifting weights for 3-4 years and im not even that huge. Great work

Great video bro

This hit hard...Thank you Chez

💪🏾Incredible Testimony and Motivation Brother💪🏾

You are the number 1 channer I like watching for motivation

Great inspiration as always my brother. Train hard and also be fearless!💪👊

Needed this thanks for sharing

Great work brother

Yup.. except for the T bar row now and then in my garage everything else is body weight. This type of training just gives me a feeling that a full weight training program never has.

Inspiring

Well Said Sir!!!

Bro how much can you bench ? Going strong man looking absolutely great..

Bulking up! Good stuff bro

Yes, endorphins from exercise help to balance your mind and naturally lift your mood .

Great video thank you !!

Thank you for the motivation. Awesome video!

Excellent video

Hi brother Do you lift weights at all or just do bodyweight training? All the best in everything you do in your life bro.

Wow! "Bringing my mind to a place of peace" Truly inspiring. God has channeled this message through you today for me. God Bless You. Btw, that "Train Hard. Be Kind" mantra is powerful. Not that it's about marketing per se, but maybe consider some inspirational merchandising around that theme. I would buy a tshirt or mug with that on it as a motivational reminder.

Nice work man💪

top man. belta videos keep them coming.👍

Chez what up, I have a question that doesn't involve this video but what can I do to insure my punches are being thrown lighter and feel lighter when I am shadow boxing , I feel like I am throwing them slow and heavy and with too much arm strength, any tips / maybe make a video on that? Love all your videos homie , God Bless 💯

I’m the same brother!!!

Aloha and God bless 🙏🤙

Thank you sir! What would be a good workout with Squats, Pull ups and push ups?

Do you do weighted calisthenics?

God knowledge

U got a workout routine guide for this G?

How old are you bro? And you still on Oahu?

Bodyweight squats,🐔🥢

so true man and what i love about calisthenics is being able to do it anywhere without a gym and feel more functional as you get older compare to strictly weightlifting

Always appreciate your truth and insight. 🙏

This is exactly the mindset I have when returning to the gym

👏👏👏👏👍

💪😤 Thank You!!

Well spoken 👌👌

Your traps, shoulders and arms are much thicker 🤙🏼 I’m curious to know your height and weight.