The Running Channel Podcast tackles one big topic each episode, amongst helpful tips and light-hearted chat on the latest news in the running world. Hosted by Sarah Hartley (amateur runner) and Andy Baddeley (former pro runner) alongside Rick Kelsey (recovering runner), the TRC Podcast is friendly, jargon-free, and the perfect accompaniment to your runs.
We upload our video podcasts to RU-vid every 2 weeks and to audio-only podcast apps weekly. Make sure you never miss an episode: you can find all our podcasts on Captivate, just follow this link!:
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What's in this video:
00:04:24 - The Importance of Doing Your Exercises
00:08:43 - Training Effect: Aerobic vs Anaerobic
00:12:59 - Running and Its Impact on Our Lives
00:17:35 - Discovering the Joy of Running
00:21:58 - The Impact of Running on My Life
00:26:04 - The Power of Friendship
00:30:36 - The Briefcase Story
00:35:07 - The Role of Pacemakers in Racing
What would you like us to discuss on the podcast? Let us know in the comments or email us at: podcast@therunningchannel.com
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29 сен 2024
