In this video, we explore how the ancient wisdom of Zen, combined with modern scientific research, reveals a powerful path to longevity. Discover how simplifying your life, reducing stress, and practicing mindfulness can protect your body from aging. Learn how Zen’s minimalist approach-letting go of material possessions, decluttering your mind, and focusing on the present-can help reduce stress, slow down aging, and promote a healthier, more peaceful life. Backed by research on cognitive load, telomeres, and minimalism, this video shows how small lifestyle changes can have a profound impact on your well-being.
#life #religion #zenwisdom #buddhawisdom #zen #zenbuddhist
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26 сен 2024
