How Daily Meditation Can Change Your Life 

Meditating for 10 minutes was hell for me 2 years ago. I can now do it for 1 hour with ease. Patience and consistency were key

Yesterday I had something very stressful happen - went to a forest and meditated for 15 minutes - felt good and relaxed after. Now things are great.

Meditation is like respecting the brains ability to adjust

Your transparency with us, your fans, is so sweet. Thank you 😊

Meditation is so important specially to ground yourself and clear your mind. Positive vibes to everybody here 💖🙌

meditation is one of those very pure things that will change your life for the better. it is to be done without any electronic help, on your own, just you and your mind and the beauty of the world. the beauty of solitude and silence. most can't thrive in this, and that is exactly why they must do it.

Someone with ADHD should start with 1 minute a day. And add 2 minutes after at least a month but maybe longer, keep doing that. Your self esteem and future self will thank you for being compassionate with yourself.

I used to mindfullness mediate daily at 16 yrs old; it had huge benefits on my mood/attitude/mindset. Now, trying to get back into it after major stresses/traumas and the timing of this video couldn’t be any better. Thank you Robert.

Robert you are like my mentor for life. I dont have a good relationship with my father but videos like these make me hopeful and give me a feeling of safety that I have someone who can at least in some ways guide me through life. Thank you

Meditation helped me have a second chance in to live. I survived a car accident that I didn’t have seat belt on and the car was flipping. I could have died but I was so clam, holding the seat tightly while the car spinning in the sky.

I meditated for an hour once and it didn’t even feel like 10 minutes. My mind was so clear afterwards

Thank you for your straightforward, no bs, informative content.

This is the first ever day I meditated and this video is in my recommendation

Meditation is very important even the simple zen breathing meditation that samurai loved to use because not only that they're warriors, they were also admins/managerial people of their time. But if you want some kind of meditation that will really like reboot your body, try doing yoga nidra even if it's just for 15-20 mins

A week of ritual daily practice merely 20min each day and I've had moments of feeling absolutely in love with many experiences throughout the day. Literally high throughout the day from feeling more connected.

Same thing referred in islaam as I go deeper in minds of great people like Robert and Jordan Peterson etc I found that what they talk about is the teachings of Islaam. Alhamdulillah

I can not thank you enough for being present on RU-vid and sharing these videos. Such a great supplementary material for your books.

dear social media manager, can you please stop inserting those horrible stock images in every of robert’s videos? i could listen and look at robert for hours - but i’d like to do it without any distraction. those generic stock images are just a disgrace to robert’s narration and they go against his message in so many ways.

I don’t meditate daily but I try to take a moment every day to reflect… to think critically about something, no matter what it may be. I will try meditation this week and see if it helps me moving forward. Thank you for the lessons and for your continued work Mr. Greene.. it is greatly appreciated.

Graditude for life, love and forgiveness is the secret to....

Hence why praying five times as a Muslim is an amazing powerful ritual in it self.

Thank you Robert. I have been trying to practice meditation on and off. As someone who struggles a lot with mindfulness, focus and patience it is a bit difficult. But I am glad I came across this video I'd try to be consistent with my practice.

The ultimate we live in a society man. What I would give to hear this man's inner monologue going about the day.

I love the way he expresses ideas and concepts

Thank you for this wonderful video! I have incurred so much losses trading on my own....I trade well on demo but I think the real market is manipulated.... Can anyone help me out or at least tell me what I'm doing wrong?

Meditation is really good and amazing for our life

I did used to love meditation. I find the signals in the house very distracting sometimes.. I have housemates, rarely am I able to meditate in the evening. There is no outside room in the garden. My room is too full of stuff, and no matter how much I've tried, it will always be, too messy, to meditate in. To have music you must use your phone. Your phone wants to ruin your whole experience sometimes (arghhh!) I would love to mediate every day. Not that I am complaining, it's just it's nice to see someone so passionate about it :) I'm not sure I ever found too much of a place for money or work in my meditations. P.s, I never meant to produce a film on the book of war. What I meant was, to make a whole film about all the separate stories of war you have told. I think that would be fantastic. I will definitely be reading your next book, and I am currently, and sporadically enjoying your book of daily laws. Amen 🙏🍑🐳 Life love and unity 🙏

Love this reminder. Peace Love and Blessings.

Another gem of wisdom...i can't thank you enough for changing my perspective from naviete to radical realism 👍

I am very happy and happy to hear your shared videos. It helps me a lot in life. You are the most inspiring person I have ever met. Thank you for sharing.

While I was discussing about the human nature of how small things that people do can reflect a hidden intension which I learned from your Robert. It reminded me this verse of Quran "Indeed, if We so will We could show them to you so that you would know them by their appearance, yet you shall of course recognise them from the tenor of (their) speech. (Allâh knows their empty words as) He knows your (solid) deeds. Chapter 47 - Verse 30" And I wished that you read Quran and learn more about how Muslims meditate. I'm not saying 1.8 Muslims around the world are having this great experiences, but every knowledge, religion or wisdom is so personalized and its about how the person is absorbing and openning up to levels that crowds cannot enjoy.

I agree with this alot You explained meditation in a very clear beautiful way Thnks for sharing your wisdom with us and for the help

Thank you as always, this came at a time where I feel I need to get back to meditation

Thank you for this video and all your books. You are a great mentor.

I meditate daily it helps a lot.

Awesome thank you .....meditation lets you see the oneness in all things....creates a beautiful life

I’ve heard people say they tried meditation and it didn’t work. As a long time practitioner it cannot not work although as a beginner it can be challenging. I had quit for a number of years and started back due to my anxiety returning. I’ve been at it one to three hours per day for two months and I’m still at the challenging state. It takes time but if it’s done daily it will change your brain, your mind, your body, your spirit, and your soul.

Good health and prosper Mr. Greene!

Meditation is like respecting

I'm so glad I looked this up again. Meditation journeies are so beautiful! Life changing. It transforms us into what Allah wants us to be. God bless you all! Happy transformations! 🦋

Your books and wisdom is amazing, thank you.

i am getting into meditation again, i really want it to be a daily thing! I am starting with 5 minutes

Robert thank you for you're labor

Just did meditation for 5m after this video. Tip- concentrate on the tip of the nose and watch the inhalation and exhalation of breath.

Meditation used to get in the way of my life, now life gets in the way of my meditation

Just started meditation 2 weeks ago for 20 minutes every day

Ive been doing it for 3 months and i remember when i started 3 minutes was like hell and now 11 minutes feels like 5 minutes . Just sharing guys

The trendy form of meditation is more surface level anyways so we good with the better stuff. Medication can be like music. One can have either fabricated mainstream stuff or they can have Scriabin or Ravel.

its take time to knw your self some time THANKS ROBERT im FROM SOUTH AFRICA

really enjoy listening to the channel's shares. Very good, very meaningful and very profound. Great, I'm very happy to listen to your comments

Thank you, Robert. Going to start this tomorrow morning.

As far as I understanding this subject meditation on East is for enlightenment , in West for stress reduction mostly. Mr Robert can You be so kind and tell us Your Zen meditation. Thank Yo u very much and all best.

Me as a christian. I'm doing devotions everyday praying to God woshipping him. Reading bible its like meditation too.

Thank you so much Robert!

Meditation is the only reason I’m still sane today 😂

Does day dreaming count? Because I absolutely love sitting alone with a cup of tea staring off into the distance. Afterwards, I feel relaxed and energized at the same time.

Thank you for another video, you’re a G(em)💎

I couldnt controll anger and now that i meditate every morning 10min im so at peace i cant believe i used to live every day full of anger it was so draining now i float like a peacful cloud

I used to do 20 minutes every morning. But now life got busy. I meditate for 5 minutes each morning.

Poll: Do you prefer to meditate at morning, at mid day or at night? Put like to comments under this comment

great video, thank you Robert Greene

They say if you don't have time for 15 mins do 30mins

Im meditating about 10 years now, it was a time when i was meditating 3 hours a day, it is beneficial but it will not change your life, people have unreal expectations, it didnt change my daily behaviour in any way, its good to relax a bit from stress but it doesnt make you this ocean of calmness in daily life, im still getting angry at things that used to make me angry before.

🙏🏼🙏🏼🙏🏼Thanks Robert!

Love RG! but there is something going on the frame rate and shutter speed. 180 degree rule...

Is meditation part of daily living, no yesterday or tomorrow 😮 thanks R

I used to mediate religiously for a year or so… looking back I don’t think I got much out of it. Not trying to discourage anyone from meditation, if it works for you then great, but it just didn’t do anything for me personally.

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I’ve tried meditation here and there but greene method was the only thing that worked, eureka!

Thank you

I love your channel im so glad I found you.

As far as I understanding this subject meditation on East is for enlightenment , in West for stress reduction mostly. Mr Robert can You be so kind and tell us Your Zen meditation. Thank You very much and all best.

Thank you.

Amazing video.

Thank you for the video❤

I'm enthralled by this content. I recently enjoyed a similar book, and I was truly enthralled. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

Excellent video and channel thanks 🙏

Hello Robert, I meditated for about 1 month and then I took a break, from tomorrow I will start meditating every day. I think your books are great, very open minded. I'm reading law 36 out of 48 now. Do you plan to write another book? Out of curiosity.

Thank you ☺

Is it possible to live a different life from others totally different ❤❤🎉🎉

Thank you so much for this video. Would you recommend a book / some books or youtube channels on this topic?

Its interesting to me How Ryan Holiday does not meditate considering Robert Greene being his master and his main Influnecer in his profession. I love them both irrespective of that.

U r great

Hi Robert, is it ok if I meditate right after waking up at 6am? What are the differences if you meditate in the morning or in the evening?

Alright Robert. Will start today morning with 5 mins, and will report back after a week, a month and 3 months later on this same comment

Una vez practique zen ...recuerdo una historia que decia algo asi...estando en el bote algo me golpeo.. pense que era otra persona en su bote.. me levante enojado a gritarle a esa persona, pero no habia nadie solo era otro bote vacio ...me quede solo con mi ira..mi ira desaparecio.. soy un bote vacio

How exactly does one supposed to think or not think during meditation?

Hello, is it okay to skip one day in a week (Sunday) and doing meditation everyday Monday to Saturday???

I started practicing meditation/mindfulness and also yoga just 2 weeks ago and I already seem to feel the benefits and I'm here wondering in amazement: is it ever possible??? I am less anxious, more confident, more focused, brooding is reduced to a minimum, I can't believe it! Is it just my impression or is it the truth? Yet I'm sure I still don't know how to meditate well, I lose concentration on my breathing every ten seconds and I have to gently re-center myself every time... So what is it??? Unfortunately I have always suffered from anxiety and anxious jealousy towards my partner has always ruined my interpersonal relationships... will this be the right time for me to have a satisfying relationship? Please give me your impressions, tell me it's not just an illusion :)

But how to meditate, what is the procedure

Thank you so much for saying that yes I hate trendy stuffAnd I hate where I live because of my neighbors smoking and vaping making me sick in the very noisy maybe meditation would work I’m very unhappy about stupid neighbors….yeah good point about death

I have anxiety,should i meditate daily to lower this?

Might be a little trendy but majority of the masses forsure doesn’t meditate and it shows

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What type of meditation do you regularly practise sir?

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Robert what kind of coffee do you prefer? I’m talking brand

Sir, I'm 2, from India. I read your book, 48 laws of power and intrigued to see more about you. I thought you works are kinda western oriented. But hearing that you meditate, and preaching it just wonders about how unbiased you look and judge things

My 5 times prayers in 24 hours prescribed by the creator of the heavens and Earth

Nice video