In this enlightening segment from The Proof, Episode 287, Simon Hill, a respected nutrition expert, and his guest, Roy Taylor, delve into critical aspects of diet and health. Moving beyond standard discussions, they bring to light evidence-based insights on vital nutritional topics. This episode focuses on:
The crucial role of overall diet quality in managing type 2 diabetes.
An in-depth comparison of different types of dietary fats, such as saturated and polyunsaturated fats, and their effects on insulin sensitivity and liver health.
The significance of dietary composition, particularly macronutrients, in sustaining health and averting conditions such as diabetes.
The complex interplay between carbohydrate consumption and its conversion to fat in the liver.
Keep abreast of the latest in nutrition science and join us for a compelling discussion on advanced research and insights in diet and metabolic well-being.
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18 янв 2024