How Do We Deal with Change

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How do you handle change? Headspace co-founder and former Buddhist monk Andy Puddicombe discusses how the world is constantly changing around us in this installment of Exploring Life’s Big Questions, filmed in Rajasthan, India.
Watch more from Headspace: • How Do We Cope with Fear?
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Learn the essentials of meditation and mindfulness with a Headspace subscription. You’ll have access to hundreds of guided meditations, from bite-sized minis for when you’re short on time, singles to add some extra mindfulness to your day, and hundreds of sessions for everything from stress to sleep. Designed to help guide you on your meditation journey.

Опубликовано:

26 сен 2024

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Комментарии : 93

@MonkeNyoomer 4 года назад

I can’t really imagine how effective this stuff is. I have been feeling better since the start of this program. I am greatly happy about it. Thank you so much.

@maryelkhair9608 2 года назад

My goodness, from 5.30 he really hits the nail on the head about how we create struggle for ourselves. THANK U!

@onurgokturk Год назад

Every time I get back to this video I understand more of it. Thank you!

@chickennuggies906 4 года назад

Impermanence and change also connects to so many things. It’s the only thing you actually have to remember; no matter what happens, everything will change.

@lin90210 2 года назад

Wow such a relatable video...one of the best video I've seen so from this channel :) thank you

@sockysworld8010 2 года назад

Thank you, Andy.

@zeusjordan2759 4 года назад

Headspace helped me a lot. I worry a lot and lose my focus, but after finding out your app, i am in a better position now. Thank you. You are a bright light int his dark world, especially during this pandemic.

@arcey_cv 4 года назад

This Really Helps During Quarantine~ Thank You Headspace

@hammeddenlange0931 4 года назад

These videos needs to be implemented in the headspace ASAP. They give such a nice addition to a lot the meditations.

@AO-wg9ne 3 года назад

They already are.

@nellie... 2 года назад

Sorry for your lost. Great content!

@beanman9693 3 года назад

Thank you so much for sharing those personal parts of your life and helping so many people

@bazil270 4 года назад

Can't get enough of these videos. You have no idea how much you've helped me, Andy. I appreciate you and the whole team at Headspace for all that you guys do. Thank you.

@BulldogJi 2 года назад

SAME!! I am sad headspace is phasing out Andy in the meditation, podcast and advice

@BulldogJi 2 года назад

@Alysia Williams I know! This is what happens when bunch of VCs want to grow the company. It looks like LOT of Andy's content will be evergreen! Im still a subscriber

@tomharpur9516 Год назад

I believe a company called Ginger Health took over Headspace and Andy and Rich stepped aside to pursue other ventures. I keep re listening to the podcasts with Andy and watching you tube content

@djbethell 11 месяцев назад

@@BulldogJi It's become so Americanised and narrated with American voices now; not at all relaxing for me. Andy's voice was perfect.

@gracejackson1620 4 года назад

Thank you so much for all your wisdom and kindness Andy. Practicing mindfulness has really enabled me to be aware of my thoughts feelings and emotions whilst I've been going through a very difficult time for the last 6 months, and I have also been working as a nurse in this pandemic. I have certainly been able to cope better due to the power of accepting impermanence and constant change. Thank you thank you thank you xx

@frejafelder Год назад

i may listen to this 100 times

@Zukinnicalcetini 4 года назад

Andy I love this series! It has brought so much knowledge and peace into my life ♥️😌

@andyuxd 3 года назад

This series, along with the app, is incredible. Thank you for creating such a wonderful product. The RU-vid series has been beautifully shot, too. Andy, you are a credit to Andy’s all over the world :-)

@riva7061 2 года назад

Thank you

@worldview730 2 года назад

Great stuff, you were my first go to meditation app, thanks for your shared wisdom 🙏

@brendamg7298 2 года назад

Thank you so much.

@holasoyjuansm 4 года назад

Thank you to all the people in the headspace team.

@jamiegames7698 2 года назад

I just opened the App and this particular video was recommended to me - it was sort of exactly what I just needed. And right here right now I actually feel a little lighter ☀️ thank you so very much Andy ! Im so grateful to be able to witness your contribution 🌱

@bzzzvzzze Год назад

Thank you Andy ❤

@vietngyn 3 года назад

I love this lesson of impermanence. Thank you Andy

@bradltanner 4 года назад

Meditation helped me to be more present in the moment, for example; holding one of my daughters, or playing pointless games with them, and just sitting and enjoying the moment, knowing that they won't be this young and playful forever. It's a bitter sweet feeling. Thankyou Headspace and thankyou Andy

@lesleydye9621 4 года назад

Thank you for putting heads pace on you tube Andy learnt me more and I was able to take in better what he was meaning because he said it easily and simply which is what you need when apart from anxiety and depression you have bpd language needs to be plain and simple thanks for it being free on you tube I look forward to more videos and would like to hear more of andys meditations it's a good idea for him to go to the pla es he's using in the meditations cos then he can make it seem more real

@Molaga 7 месяцев назад

Awesome Andy. Love you bro.

@andreacammoranesi3821 4 года назад

The best location to have a speech about meditation !!

@MoniaOz 2 года назад

Thank you so much. Love what you’re dooing. Your explanations are clear and the program you build is great. I have changed my approach to many things. Your voice calms me down while meditation. Thank you!

@practicaladvice6804 Год назад

Thank you. 🙏

@nannybonkerz 4 года назад

This is beautiful. And needed. Thank you, Andy.

@magpie913 4 года назад

Thank you so much for what you do! It is so helpful!

@j.shepard6818 4 года назад

Wonderful definition of meditation. Thank you Headspace.

@Alessandro_Franzoni 4 года назад

I really enjoyed your talk. Thank you! And yes... only after experiencing it directly for some times I could see it's a game changer: actually it's like living another life. The real one. Definitely worth the effort!!!

@moanamaree 4 года назад

It’s great to see you more often then not Andy 😄 It’s great to see a company choose a person to represent the company instead of someone pretending to NOT to be apart of a company 😌🙏 I appreciate truth in all forms .xx

@TobiasHagedorn 4 года назад

Andy you are pure inspiration for me

@sophiebell5331 4 года назад

yay!! yay! headspace app has helped with my awareness, i am more aware of the passing thoughts, and the feelings, and when the feelings slide way i notice it too, (the negative ones that fade) and i am usually so scared with fear about good things ending, that i dont enjoy the moment at times, im becoming more aware and with practicing 10 mins a day ive become less stiff with the mind.woop

@MelissaVRamos 2 года назад

Another fan of your work. Very grateful for your insights. Another changed person!! With my mental and physical battles, you nailed it for me the sleepless nights, anger, and battles. I can now begin to put them to peace!

@onoff_solutions 6 месяцев назад

I wish there were more of these videos ❤

@Mookiethedog 4 года назад

Andy you’re awesome dude

@AL_EVOz 3 года назад

Watching these videos. Andy puts a smile on my face :)

@rightinsideleftistmiasma2975 Год назад

Thank u

@celiagamboa6613 4 года назад

thank you so much for sharing this. it was truly beautiful. I found it so helpful. blessings

@meharkaul6683 4 года назад

His voice is awesome👌

@Stwo 4 года назад

Thanks Andy.

@Joules120 3 года назад

Blew my mind! Just amazing!

@whatrtheodds 4 года назад

It's weird that I'm not even aware of life as it is. Death seems like a strange concept to me, even though I have pet rats whom have a short lifespan of 2.5 years. I still forget about the impermanent nature of things the majority of the time. Being present is hard to do, and I resisted the practice of meditation which I know is good for me, alot of the time. Although it's one of the most beneficial practice's I have ever decided to incorporate into my daily routine.

@Andrea-vr2eq 4 года назад

Thank you ☀️

@MG-zt2qu Год назад

Andy! You have a soothing voice and you’re so helpful. Nice background music too. Who’s the author?

@primalkitchenwithpirunita8921 3 года назад

Thank you for sharing🙏🏼🥰

@ivanna7589 3 года назад

Gosh, I love this app.

@matheusvelloso3095 3 года назад

Excellent video! Thank you!

@toutestpossiblegm7007 4 года назад

Hi Andy this is wonderful. .! thanks for sharing as always.. all my 💛your way. . .

@aikoyonamine 4 года назад

Hi, Andy. Will you be visiting Tamil Nadu anytime soon? Have you been to the ashram in Tamil Nadu to meet Sadhguru? I got to go there in 2004 for a silence retreat and it helped me in my formative years in yoga. Thanks for sharing the stories. All the best.

@fredphipps9452 4 года назад

Thanks for this; very useful talk.

@justme9818 4 года назад

Dear Headspace, I'm afraid I can't afford your app full time (not yet anyway). Will you refer me to any of your resources which would help support people who have gone through what would be considered traumatic change? (Natural disasters, Onset of War) Where seeking security comes from repeated experience of highly dangerous environments? I need to try to find a realistic path from traumatised to comfortable with insecurity. Thank you

@milly211 2 года назад

As a kid, one of the hardest changes for me was getting new teachers every school year and not having my favourite ones anymore

@pamelastpeter9755 4 года назад

I’ve been to Rajasthan, India! Such an amazing place!

@cosargyrou5044 4 года назад

Thanks

@Mofo300 4 года назад

That's for all your effort Headspace ❤️

@Shiverdeepcut-ed5lr 4 года назад

Diego I agree

@katiegolden1624 2 года назад

My life has changed so much I was diagnosed with ms I September 2019 . My mobility is not the best . I can't do what I loved doing working as a TA . I've lost my driving licence and my ability to horse ride as an experienced rider .

@Sumclinger94 4 года назад

Bless you

@madebyluv 3 года назад

Could you do a video on loss and grief?

@victoriabridgewater7430 4 года назад

Kinda reminds me of Shane Dundas from the Umbilical Brothers

@rudraksh5271 4 года назад

India 😍

@marbashishanongsteng9455 3 года назад

I love ur voice :)

@sarath1812 4 года назад

How to deal with mosquitoes during meditation ????

@holymosey2556 4 года назад

Slap em.

@sarath1812 4 года назад

@@holymosey2556 they always come in pack

@holymosey2556 4 года назад

@@sarath1812 1. get spray bottle 2. fill with 1 part water and 1 part dragon breath 3. profit

@catmugparable9446 4 года назад

Omg that’s the face of the headscape voice ?

@genny0328 4 года назад

Reported for bad spelling

@chrismalendewicz3156 3 года назад

My love for my wife is certainly permanent.

@chrismalendewicz3156 3 года назад

What about love?

@akashkumargupta3085 4 года назад

I am Headspace app user.I am a student and unable to pay heavy money for ur app subscription...Ur app do not accept Indian students it only accept US students...Plz modify it so that every student in world can use it

@pavlatrembulakova2514 3 года назад

Yeah, please do modify it! Europeans would like that as well.

@Parnaso777 3 года назад

Português por favor

@NikPnchl7 4 года назад

Could’ve said the same thing in half the time

@justme9818 4 года назад

Variations on a theme will help more people though, help more people to hear the underlying message.

@fearfulpixel6165 4 года назад

Just wanted to say thank you for your meditation videos; I was recommended headspace a few years ago, and while I've been using it on and off, I'm finally getting back into the habit of it. My mental health took a really bad turn a few months ago, but with these videos, alongside starting therapy, I'm starting to feel a lot better :)

@amandanoll2175 3 года назад

Thank you Andy. I’ve now listened to this one over 100x. It’s my favorite of all your talks ❤️

@patmarek1222 6 месяцев назад

"Rest in uncertainty" that's something for me to meditate, to ponder on. Thanks Andy.

@IanSDaniels 2 года назад

Phenomenal and insightful video. Thank you Andy!

@KittyFit 4 года назад

😊 Great way of making the concepts of impermanence, attachment, and resistance simple and understandable. Thank you.

@theskinstudios4230 3 года назад

Qqq

@iutchube 4 года назад

Thanks a million Andy. You've just given me a slightly different perspective on the subject but just enough for me to have an amazing insight. I had finally just begun to see things in a meditative way but kind of lost it in the last couple of weeks but now I've found it again.👐

@ReallyGottaTap 4 года назад

Best out-and-about video yet, Andy! I won't watch 100 times, it's true, but I will watch again cause, I'm spilling here, I missed bits cause I was compelled to focus on your arms part of the time. Sheepishly grinning. And, yeah, it doesn't work unless you put in the time - the years, the months, don't happen without the days. I'm grateful for my Headspace subscription. Thank you.